Dumbbell jụrụ Bench Press
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Ijambo ryo kuri Dumbbell jụrụ Bench Press
Dumbbell Decline Bench Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akwara obi ala, yana triceps na ubu. Mmega ahụ dabara adaba maka ndị mbido na ndị na-anụ ọkụ n'obi na-ahụ maka ahụike dị elu na-achọ ime ka mgbatị ahụ ha dị iche iche dị iche iche na-emepe emepe ma zụlite akwara. Site n'itinye Dumbbell Decline Bench Press n'ime usoro ha na-eme, ndị mmadụ n'otu n'otu nwere ike imeziwanye ike elu ha n'ozuzu ha, welie nkọwa ahụ ike, na ịkwalite ahụ ike ha.
Kubahiriza: Ijambo kwa Ikirari Dumbbell jụrụ Bench Press
- Ka ọbụ aka gị chere ihu n'ụkwụ gị, jide dumbbells n'obosara ubu ma gbatịa ogwe aka gị nke ọma n'elu obi gị.
- Jiri nwayọ belata dumbbells n'ụzọ a na-achịkwa ruo n'akụkụ igbe gị, na-ahụ na ikpere gị dị n'ogo ogo 90.
- Tinye dumbbells azụ n'ọnọdụ mmalite, gbatịa ogwe aka gị nke ọma ma na-agbatị akwara obi gị.
- Tinyegharịa usoro ndị a maka ọnụ ọgụgụ a chọrọ nke ugboro ugboro, hụ na ị na-achịkwa dumbbells n'oge mmega ahụ.
Komeza kuganiriza Dumbbell jụrụ Bench Press
- Njide Kwesịrị Ekwesị: Jide dumbbells na njide zuru oke (isi mkpịsị aka a na-agbanye n'akụkụ aka) ma ọ bụghị njide ụgha (mkpịsị aka na mkpịsị aka n'otu akụkụ). Ekwesịrị idobe dumbbells n'akụkụ igbe gị ka ọbụ aka gị chere ihu n'ụkwụ gị. Njide a na-enye ohere ijikwa dumbbells nke ọma ma belata ohere nke ịdaba ha.
- Mmegharị a na-achịkwa: Zenarị mmegharị ngwa ngwa, nke na-adịghị mma. Wetuo dumbbells ahụ nwayọọ nwayọọ n'akụkụ nke obi gị, wee kwaghachi ha azụ n'ụzọ a na-achịkwa. Ka ị na-eji nwayọ na-aga, ka ị na-etinyekwu uru ahụ gị, na mmega ahụ na-adịkwa irè karị.
- Usoro iku ume: Ọ dị mkpa iku ume nke ọma n'oge mmega ahụ a. N'ime
Dumbbell jụrụ Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell jụrụ Bench Press?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell Decline Bench Press. Otú ọ dị, ọ dị mkpa ịmalite na ihe dị arọ iji hụ na ọdịdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Dịka ọ dị na mmega ahụ ọ bụla, ọ dị mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ ka ọ buru ụzọ gosipụta mmega ahụ. Nke a nwere ike inye aka hụ na a na-eme mgbatị ahụ nke ọma. Ka ike na nkasi obi na mmega ahụ na-abawanye, ibu ahụ nwere ike jiri nwayọọ nwayọọ mụbaa.
Ibintu byinshi bijyanye no kwa Dumbbell jụrụ Bench Press?
- Flat Dumbbell Bench Press: Ọdịiche a mara mma na-elekwasị anya akwara obi etiti, ya na onye mmega ahụ dinara ala n'oche.
- Dumbbell Bench Press na Neutral Grip: Mgbanwe a gụnyere ijide dumbbells na ọbụ aka chere ibe ha ihu, nke na-etinye eriri akwara dị iche iche n'ime obi na triceps.
- Otu-Arm Dumbbell Bench Press: Mmega ahụ nke otu a na-arụ ọrụ otu akụkụ ahụ gị n'otu oge, na-eme ka ahụghị ahụ gị dịkwuo mma ma na-abawanye mkpali.
- Dumbbell Floor Press: A na-eme mgbanwe a dina n'ala kama ịnọ n'oche, na-ebelata oke mmegharị ahụ ma na-etinyekwu ike na triceps na ubu.
Ibintu byiza bikanagorwa Dumbbell jụrụ Bench Press?
- Tricep Dips: Tricep dips na-emeju Dumbbell Decline Bench Press site n'ịchụso triceps, otu akwara nke abụọ a na-eji na ịpị bench, nke nwere ike inye aka melite ike na arụmọrụ n'ozuzu bench press.
- Push-ups: Push-ups bụ mmega ahụ dị ukwuu nke nwere ike ịkwado Dumbbell Decline Bench Press n'ihi na ha na-arụ otu ahụ ike - obi, ubu, na triceps - mana site n'akụkụ dị iche iche, na-enye mgbatị ahụ zuru oke.
Amakuru ashobora gutuma Dumbbell jụrụ Bench Press
- Dumbbell Decline Bench Press mgbatị ahụ
- Mmega ahụ obi na Dumbbells
- Kwụsị Bench Press maka Igbe
- Dumbbell mgbatị maka ala obi
- Kwụsị mmega ahụ Dumbbell Press
- Mmega ahụ n'okpuru obi na Dumbbells
- Akwụsịla Bench Dumbbell Press
- Usoro Dumbbell Decline Bench Press Usoro
- Otu esi eme Dumbbell Decline Bench Press
- Dumbbell na-emega ahụ maka obi.