Dumbbell Incline One Arm Press
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Dumbbell Incline One Arm Press
The Dumbbell Incline One Arm Press bụ mmega ahụ ọzụzụ ike dị iche iche na-elekwasị anya n'obi, ubu, na triceps, ma na-etinyekwa isi. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike ọ bụla, site na ndị mbido ruo na ndị na-eme egwuregwu dị elu, n'ihi na enwere ike ịmegharị ya ngwa ngwa iji kwekọọ ike na ikike mmadụ. Mmega ahụ a bara uru karịsịa maka ndị na-achọ ịkwalite ike nke elu ha, melite akara akwara, ma kpalie uto uru ahụ n'ụzọ a na-achịkwa ma lekwasị anya.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Incline One Arm Press
- Na dumbbell n'otu aka, dinara azụ na bench, na-eme ka ụkwụ gị kwụ ọtọ n'ala maka nkwụsi ike.
- Jide dumbbell n'ogo ubu na ọbụ aka gị na-eche ihu n'ahụ gị, hụ na ogwe aka gị gbadara n'ogo 90-ogo.
- Pịa dumbbell n'elu na mmegharị a na-achịkwa ruo mgbe ogwe aka gị gbatịchara nke ọma mana ekpochighị ya n'ikpere.
- Jiri nwayọ wetuo dumbbell azụ n'ọnọdụ mmalite na ọkwa ubu, hụ na ị na-achịkwa njikwa n'oge mgbadata. Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ wee gbanwee gaa na ogwe aka nke ọzọ.
Komeza kuganiriza Dumbbell Incline One Arm Press
- Mmegharị a na-achịkwa: Mgbe ị na-eme ihe nkiri, hụ na ị na-ejikwa dumbbell ma n'ụzọ na-arị elu na n'ụzọ ala. Zere ikwe ka dumbbell daa ngwa ngwa n'ihi na nke a nwere ike imerụ ahụ ma ọ naghị arụ ọrụ ahụ gị nke ọma. Kama, gbasie mbọ ike were nwayọ na-achịkwa.
- Njide ziri ezi: Jide dumbbell na njide na-anọpụ iche, na ọbụ aka gị chere ihu n'ụkwụ gị. Nke a ga-etinye uru ahụ ziri ezi ma gbochie nsogbu ọ bụla na-adịghị mkpa na nkwojiaka gị.
- Oke ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji usoro ngagharị zuru oke n'oge a na-ebipụta ya. Belata dumbbell ruo mgbe ikpere gị dị n'ogo ogo 90 tupu ịpịa ya azụ
Dumbbell Incline One Arm Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Incline One Arm Press?
Ee, ndị mbido nwere ike ịme Dumbbell Incline One Arm Press mmega ahụ, mana ọ dị mkpa ịmalite na ịdị arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa mma ịnwe onye nkuzi ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta oge ole na ole mbụ iji hụ na a na-eme mgbatị ahụ nke ọma. Dị ka ọ dị na mgbatị ahụ ọ bụla, ọ dị mkpa iji kpoo ọkụ tupu oge eruo ma gbatịa ma emesịa.
Ibintu byinshi bijyanye no kwa Dumbbell Incline One Arm Press?
- Dumbbell Incline Neutral Grip Press: Na mgbanwe a, ị na-ejide dumbbells na njide na-anọpụ iche (ọbụ aka na-eche ibe gị ihu), nke nwere ike itinye obere nsogbu n'ubu gị ma lekwasị anya n'ụdị akwara dị iche iche n'ime obi gị.
- Dumbbell Incline Twist Press: Ọdịiche a gụnyere ịgbagọ nkwojiaka gị ka ị na-akụ dumbbells, nke mere na ọbụ aka gị chere ihu n'ụkwụ gị n'elu mmegharị ahụ. Nke a nwere ike inye aka itinye akwara obi gị n'ụzọ dị iche.
- Dumbbell Incline Close Grip Press: Jide dumbbells nso n'oge a na-ebipụta akwụkwọ na-elekwasị anya triceps na akwara obi dị n'ime karịa ụdị ọkọlọtọ.
- Dumbbell Incline Two-Arm Press: Ụdị a gụnyere ịpị ma dumbbells n'otu oge,
Ibintu byiza bikanagorwa Dumbbell Incline One Arm Press?
- The Dumbbell shoulder Press na-arụ ọrụ na njikọ na Dumbbell Incline One Arm Press site na-elekwasị anya na akwara deltoid, nke a na-eji dị ka akwara nke abụọ n'oge otu ogwe aka pịa, si otú ahụ na-emeziwanye ike elu ahụ.
- Mmega ahụ nke Tricep Dips na-emeju Dumbbell Incline One Arm Press site na-ewusi triceps ike, otu akwara na-arụ ọrụ n'oge mmegharị mgbasa ozi, ya mere na-emeziwanye arụmọrụ na ike nke ndị nta akụkọ.
Amakuru ashobora gutuma Dumbbell Incline One Arm Press
- Otu ogwe aka Dumbbell Press
- Tinye Dumbbell Chest Mmega ahụ
- Otu Arm Incline Press
- Dumbbell Incline Press maka obi
- Otu Arm Chest Workout
- Usoro nke Dumbbell Press Technique
- Dumbbell Chest mgbatị ahụ
- Single Arm Dumbbell Incline Press
- Tụgharịa otu Arm Chest Press
- Dumbbell Incline na-emega ahụ