Dumbbell Incline Hammer Press
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Ijambo ryo kuri Dumbbell Incline Hammer Press
The Dumbbell Incline Hammer Press bụ mmega ahụ bara uru nke na-elekwasị anya n'obi, ubu, na triceps, na-akwalite uto na ike n'ime ahụ dị elu. Ọ bụ mgbatị ahụ dị mma maka ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu ka ọ na-enye ohere maka mmegharị dịgasị iche iche nke enwere ike ịhazi ya na nkasi obi na ọkwa nkà onye ọ bụla. Ndị mmadụ n'otu n'otu nwere ike ịchọrọ itinye mmega ahụ n'ime usoro ha na-eme iji kwalite ike elu ha, kwalite nkọwa ahụ ike, na ịkwalite arụmọrụ anụ ahụ n'ozuzu ya.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Incline Hammer Press
- Debe dumbbells n'obosara ubu, na-eme ka ụkwụ gị guzosie ike n'ala na azụ gị n'akụkụ oche.
- Jiri nwayọ pịa dumbbells elu ruo mgbe ogwe aka gị gbatịchara nke ọma, mana akpọchila ikpere gị.
- Kwụsịtụ obere oge n'elu, wee jiri nwayọọ nwayọọ belata dumbbells laghachi na ọnọdụ mmalite.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro nke ịchọrọ, hụ na ị na-ejigide mmegharị a na-achịkwa n'oge niile.
Komeza kuganiriza Dumbbell Incline Hammer Press
- Njide ziri ezi: Jide dumbbells na hama (anọpụ iche), nke pụtara na ọbụ aka gị kwesịrị ịdị na-eche ibe gị ihu. Zenarị ijide dumbbells nke ọma n'ihi na ọ nwere ike ibute eriri nkwojiaka. Jide gị kwesịrị isi ike mana ọ dị jụụ.
- Mmegharị a na-achịkwa: Wetuo dumbbells n'akụkụ igbe gị n'ụzọ nwayọ na njikwa, wee pịa ha azụ n'ọnọdụ mmalite. Zere ịmegharị mmegharị ahụ ọsọ ọsọ ma ọ bụ iji ọkụ na-ebuli ibu, n'ihi na nke a nwere ike ibute ụdị adịghị mma yana mmerụ ahụ.
- Usoro ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji usoro mmegharị ahụ zuru oke n'oge mmega ahụ. Belata dumbbells ruo mgbe ikpere gị dị
Dumbbell Incline Hammer Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Incline Hammer Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Dumbbell Incline Hammer Press, mana ọ dị oke mkpa ịmalite na ịdị arọ dị mfe iji hụ na ụdị ziri ezi na igbochi mmerụ ahụ. Ọ dịkwa mma ka mmadụ nwee ahụmahụ, dị ka onye na-enye ọzụzụ onwe ya, na-elekọta mmega ahụ ahụ iji hụ na a na-eme ya nke ọma. Dị ka ọ dị na mmega ahụ ọ bụla, ọ dị mkpa ka ị kpoo ọkụ tupu oge eruo wee dajụọ ma emesịa.
Ibintu byinshi bijyanye no kwa Dumbbell Incline Hammer Press?
- Dumbbell Incline Chest Press: Dị ka Hammer Press, mmega ahụ na-agụnye ịpị dumbbells elu na n'ime ruo n'etiti obi gị, nke nwere ike inye aka na-elekwasị anya na akwara pectoral elu nke ukwuu.
- Dumbbell Incline Close Grip Press: Ọdịiche a gụnyere ijide dumbbells nso na ọbụ aka chere ibe ha ihu, nke nwere ike inye aka lekwasị anya n'ime obi na triceps.
- Dumbbell Incline Fly: Mmega ahụ na-agụnye ịgbatị ogwe aka ahụ n'akụkụ wee weghachite dumbbells n'elu igbe, nke nwere ike inye aka gbatịa ma mee ka akwara obi sie ike.
- Dumbbell Neutral Grip Incline Press: Ọdịiche a gụnyere ijide dumbbells na njide na-anọpụ iche
Ibintu byiza bikanagorwa Dumbbell Incline Hammer Press?
- Push-ups: Push-ups na-arụ ọrụ otu ahụ ike dị ka Dumbbell Incline Hammer Press, karịsịa obi na triceps, mana ha na-etinyekwa isi na ahụ dị ala, na-enye mgbatị ahụ zuru oke ma na-eme ka ike ahụ dịkwuo elu.
- Extension Tricep n'elu: Mmega ahụ na-emeju Dumbbell Incline Hammer Press site na ilekwasị anya na triceps, nke bụ akwara nke abụọ a na-eji na mgbasa ozi, na-enyere aka melite ike na arụmọrụ nke elu ahụ.
Amakuru ashobora gutuma Dumbbell Incline Hammer Press
- Incline Hammer Press Workout
- Ihe omume Dumbbell Chest
- Upper Chest Dumbbell mgbatị ahụ
- Technique Press Hammer Incline
- Dumbbell Press maka obi
- Incline Hammer Dumbbell Press
- Eji Dumbbells eme mgbatị ahụ n'iwu ụlọ
- Incline Dumbbell Press dị iche iche
- Hammer Grip Dumbbell Press
- Mmega ahụ́ Ọzụzụ Ike