Dumbbell Incline Fly
Ubwoko bw'ibiharuro
AgacheNtụzịaka
IbikoreshoIbọdọ ayoodun
Ibiharuro rishaPectoralis Major Clavicular Head
Ibiharuro ribiriBiceps Brachii, Deltoid Anterior
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Dumbbell Incline Fly
Dumbbell Incline Fly bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akwara dị n'ime obi, karịsịa pectoralis isi na obere. Ọ dị mma maka ndị mmadụ n'otu n'otu na-achọ ịkwalite ike elu ha, melite nkọwa akwara, na ịkwalite ahụike zuru oke. Ịtinye mmega ahụ n'ime usoro gị nwere ike iduga n'ọkwa dị mma, ime egwuregwu egwuregwu ka mma, na ahụ dị elu nke nwere ụda ụda na nke a kpụrụ akpụ.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Incline Fly
- Jide dumbbells ozugbo n'elu obi gị na ọbụ aka gị chere ibe gị ihu na ikpere gị gbadatụrụ ntakịrị.
- Jiri nwayọ belata dumbbells n'ime arc sara mbara ruo mgbe ha na-adaba n'obi gị, na-edobe ikpere gị n'ọnọdụ dị ntakịrị gbajiri.
- Kwụsịtụ obere oge, wee jiri akwara obi gị bulie dumbbells azụ n'ọnọdụ mmalite n'otu nnukwu arc ahụ.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro ịchọrọ, hụ na ị na-achịkwa dumbbells ma ghara ikwe ka ha daa ngwa ngwa.
Komeza kuganiriza Dumbbell Incline Fly
- **Zere Ịkpọchichi ikpere gị ***: Otu ndudue na-emekarị ụfọdụ ndị mmadụ na-eme bụ ịkpọchi ikpere ha mgbe ha na-eme mgbatị ahụ. Nke a nwere ike ibute nsogbu na-enweghị isi na mmerụ ahụ. Kama nke ahụ, were ntakịrị gbagọọ n'ikpere ụkwụ gị n'oge mmegharị ahụ. Nke a ga-emekwa ka uru ahụ gị na-arụ ọrụ nke ọma.
- ** Mmegharị a na-achịkwa ***: Mmejọ ọzọ ị ga-ezere bụ ibugharị ihe dị arọ ngwa ngwa ma ọ bụ iji ngwa ngwa bulie ha. Nke a nwere ike iduga ụdị adịghị mma ma belata irè nke mmega ahụ. Kama, bulie ma belata ibu ahụ n'ụzọ dị nwayọ, na-achịkwa, na-elekwasị anya na mkpụkọ akwara na ntụrụndụ.
- ** Na-edobe ụdị ziri ezi ***: Mgbe ị na-eme mgbatị ahụ,
Dumbbell Incline Fly Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Incline Fly?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell Incline Fly. Otú ọ dị, ha kwesịrị ịmalite site na ịdị arọ dị mfe iji hụ na ha na-eji ụdị ziri ezi na iji gbochie mmerụ ahụ. Ọ bụkwa ezi echiche maka ndị mbido inwe onye nkuzi ma ọ bụ onye nwere ahụmahụ na-elekọta ụdị ha mgbe ha na-amalite na mmega ahụ ọhụrụ.
Ibintu byinshi bijyanye no kwa Dumbbell Incline Fly?
- The Resistance Band Incline Fly bụ mgbanwe ọzọ ebe kama dumbbells, ị na-eji ụdọ ndị na-eguzogide, nke nwere ike ghara inwe nrụgide na nkwonkwo.
- The Single Arm Dumbbell Incline Fly bụ mgbanwe ebe ị na-eme mmega ahụ otu ogwe aka n'otu oge, nke nwere ike inye aka chọpụta ma mezie adịghị ahụ ike ọ bụla.
- The Incline Push Fly na-ejikọta ijiji dumbbell na ntuli elu, na-abawanye ike yana itinyekwu otu akwara na mgbatị ahụ.
- The Incline Fly with a Twist gụnyere ịgbagọ nkwojiaka gị ka ị na-ebuli dumbbells, nke nwere ike itinye akụkụ dị iche iche nke akwara obi gị.
Ibintu byiza bikanagorwa Dumbbell Incline Fly?
- Push-ups: Push-ups na-akwadokwa Dumbbell Incline Fly ka ha na-etinye aka n'obi, ubu, na triceps n'otu ụzọ ahụ mana na-eji ahụ dị arọ dị ka nkwụsị, na-enye mgbanwe n'ụdị ibu ahụ akwara na-arụ ọrụ megide.
- Cable Crossovers: Cable Crossovers bụ ihe nkwado dị ukwuu na Dumbbell Incline Fly n'ihi na ha na-ekewa akwara obi n'ụdị mmegharị ahụ ma na-enwe mgbagwoju anya mgbe niile n'ihi iji eriri, nke nwere ike ime ka ahụ dịkwuo elu na ntachi obi.
Amakuru ashobora gutuma Dumbbell Incline Fly
- Mgbatị obi na Dumbbells
- Kwuo mgbatị ahụ Dumbbell Fly
- Mmega ahụ na-ewusi obi ike
- Dumbbell mgbatị maka obi
- Inline Fly chest mgbatị
- Upper ahu dumbbell mmega ahụ
- Jiri dumbbells tinye mgbatị obi
- Dumbbell Incline nkuzi nkuzi
- Otu esi eme Dumbbell Incline Fly
- A na-eji dumbbells eme ihe na-ewu ụlọ.