Dumbbell Incline Bench Press
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Ijambo ryo kuri Dumbbell Incline Bench Press
Dumbbell Incline Bench Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'obi nke elu, ubu na triceps, na-enye mgbatị ahụ dị elu karịa ka ọnyà bench dị larịị. Ọ dị mma maka ndị mmadụ n'otu n'otu na-achọ iwulite oke ahụ ike, kwalite ike ahụ dị elu, ma ọ bụ kwalite arụmọrụ egwuregwu. Site n'itinye mmega ahụ a n'ime usoro ha na-eme, ndị mmadụ n'otu n'otu nwere ike imeziwanye nkwụsi ike ha n'ihu ọha, kwalite nguzozi ahụ ike n'akụkụ abụọ nke ahụ, ma na-abawanye mgbatị ahụ n'ozuzu ya.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Incline Bench Press
- N'iji ụkwụ gị kwụsie ike n'ala, pịa dumbbells n'elu obi gị, gbatịa ogwe aka gị nke ọma mana ọ bụghị kpochie ikiaka gị.
- Jiri nwayọ belata dumbbells azụ n'akụkụ igbe gị, na-edebe ikiaka gị n'ogo ogo 90.
- Gbaa mbọ hụ na a na-achịkwa mmegharị ahụ ma kwụ ọtọ, na-elekwasị anya na mkpụkọ akwara na ọ bụghị na arọ ị na-ejide.
- Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro na nhazi nke ịchọrọ, na-echeta idobe ụdị n'oge mmega ahụ.
Komeza kuganiriza Dumbbell Incline Bench Press
- Jide aka nri: Jide dumbbells na njide zuru oke (mkpịsị aka na-agbanye gburugburu aka) ma tinye aka gị ka ha dị mbara karịa ubu gị. The dumbbells kwesịrị ịdị n'ogo obi na ọbụ aka gị chere ihu n'ebe ị nọ. Zere ijide dumbbells ọnụ nke ọma n'ihi na nke a nwere ike belata oke mmegharị gị ma tinye nsogbu na-enweghị isi na nkwojiaka gị.
- Mmegharị a na-achịkwa: Mgbe ị na-ebuli elu, gbatịa ogwe aka gị nke ọma mana zere ịkpọchichi ikpere gị. Belata dumbbells na nwayọọ nwayọọ na-achịkwa ruo mgbe ha na-adaba na obi gị, wee bughachi ha azụ. Ntugharị ọsọ ọsọ, nke na-adịghị mma nwere ike ibute mmerụ ahụ yana ọ naghị adị irè maka iwulite akwara.
Dumbbell Incline Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Incline Bench Press?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell Incline Bench Press. Otú ọ dị, ọ dị mkpa ịmalite na ihe dị arọ iji hụ na ọdịdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa uru ịnweta onye na-enye ọzụzụ ma ọ bụ onye maara ihe na-eduzi usoro a na mbụ iji hụ na a na-eme mgbatị ahụ nke ọma.
Ibintu byinshi bijyanye no kwa Dumbbell Incline Bench Press?
- The Hammer Strength Incline Press bụ mgbanwe ọzọ na-eji igwe, na-enye ohere maka mmegharị a na-achịkwa karịa yana obere nsogbu na mọzụlụ stabilizer.
- The Reverse Grip Incline Bench Press na-agbanwe njide na dumbbells, na-elekwasị anya otu akwara dị iche iche na ahụ dị elu.
- The Incline Bench Press na Resistance Bands na-agbakwunye ụgbụ mgbochi na dumbbells, na-abawanye ihe ịma aka na itinye uru ahụ n'ụzọ dị iche.
- The Close-Grip Incline Bench Press na-ebelata njide na dumbbells, na-elekwasị anya na triceps na akwara obi dị n'ime.
Ibintu byiza bikanagorwa Dumbbell Incline Bench Press?
- Push-ups: Push-ups na-arụ ọrụ n'otu akwara ahụ dị ka Dumbbell Incline Bench Press, gụnyere obi, triceps, na ubu, mana ha na-etinyekwa isi gị, na-eme ka ike na nkwụsi ike nke ahụ dị elu.
- Tricep Dips: Tricep dips na-elekwasị anya na triceps, nke bụ akwara nke abụọ a na-eji na Dumbbell Incline Bench Press, ya mere, ime ka akwara ndị a dị ike nwere ike imeziwanye arụmọrụ gị ma gbochie ahụghị ahụ.
Amakuru ashobora gutuma Dumbbell Incline Bench Press
- Dumbbell Chest mgbatị ahụ
- Mgbapụta mgbatị ahụ Bench Press
- Eji Dumbbells na-ewusi obi ike
- Pịa Dumbbell Press maka obi
- Dumbbell arụ ọrụ maka akwara pectoral
- Ememe mgbatị ahụ nke elu na Dumbbells
- Kpọtụrụ Bench Dumbbell Press
- Dumbbell Incline Press Workout
- Ụlọ obi na-atụ egwu Dumbbell Press
- Jiri Dumbbells mee mgbatị ahụ Bench Chest