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Dumbbell Hammer Grip na-adaba n'ahịrị ogwe aka abụọ

Ubwoko bw'ibiharuro

AgacheIg: "Echefu nke a bụ iko mmụọ"
IbikoreshoIbọdọ ayoodun
Ibiharuro rishaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ibiharuro ribiriBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Dumbbell Hammer Grip na-adaba n'ahịrị ogwe aka abụọ

The Dumbbell Hammer Grip Incline Bench Two Arm Row bụ mmega ahụ na-ewuli elu nke na-elekwasị anya mọzụlụ dị n'azụ, ubu na ogwe aka gị. Mmega ahụ dị iche iche dabara adaba maka ndị mmadụ nọ n'ọkwa ahụike niile, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, n'ihi na enwere ike idozi ya ngwa ngwa dịka ike na ntachi obi onye ọ bụla si dị. Itinye aka na mmega ahụ a nwere ike ime ka ụda akwara dịkwuo mma, ọnọdụ dị mma, na ịbawanye ike nke elu ahụ, na-eme ka ọ bụrụ ihe mgbakwunye na-achọsi ike na usoro ahụike ọ bụla.

Kubahiriza: Ijambo kwa Ikirari Dumbbell Hammer Grip na-adaba n'ahịrị ogwe aka abụọ

  • Debe onwe gị n'obi-ala n'oche na ụkwụ gị kwụsie ike n'ala maka nkwụsi ike, wee rute ala iji bulie dumbbells na njigide hama (ọbụ aka chere ibe ha ihu).
  • N'iji aka gị gbatịa nke ọma, mee ka ọkpụkpụ azụ gị kwụ ọtọ wee dọta dumbbells elu gaa n'obi gị, na-eme ka ikpere gị dị nso na ahụ gị na ubu gị na-ejikọta ọnụ n'elu mmegharị ahụ.
  • Jide nkwekọrịta ahụ maka nke abụọ ka ị na-amanye uru ahụ azụ gị.
  • Jiri nwayọọ nwayọọ belata dumbbells laghachi na mmalite, na-eme ka ị na-achịkwa ihe dị arọ n'oge mmegharị ahụ. Nke a mezuru otu rep.

Komeza kuganiriza Dumbbell Hammer Grip na-adaba n'ahịrị ogwe aka abụọ

  • Jide nke ọma: Jide dumbbells na njide na-anọpụ iche (ọbụ aka chere ibe ya ihu), nke a makwaara dị ka njide hama. Zenarị ijide dumbbells nke ukwuu n'ihi na nke a nwere ike iduga n'ihu na nkwojiaka.
  • Mmegharị ndị a na-achịkwa: Bulie dumbbells elu gaa n'obi gị na ịkwọ ụgbọ mmiri, na-eme ka ikpere gị dị nso na ahụ gị. Isi ihe bụ ilekwasị anya na ịpịkọta ubu gị ọnụ n'elu mmegharị ahụ. Zenarị mmegharị ahụ ma ọ bụ ngwa ngwa; ngwa ngwa, mmegharị a na-achịkwa na-adị irè karị ma belata ihe ize ndụ nke mmerụ ahụ.
  • Usoro ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji oke zuru oke

Dumbbell Hammer Grip na-adaba n'ahịrị ogwe aka abụọ Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Dumbbell Hammer Grip na-adaba n'ahịrị ogwe aka abụọ?

Ee, ndị mbido nwere ike ime Dumbbell Hammer Grip Incline Bench Two Arm Row mmega ahụ. Otú ọ dị, ọ dị mkpa iji obere arọ malite iji hụ na ụdị ziri ezi ma gbochie mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ bara uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ nke mbụ gosipụtara mmega ahụ. Ọ dịkwa mkpa ige ahụ gị ntị ma ghara ịkwasi ike ngwa ngwa. Ọ bụrụ na a na-enwe ihe mgbu ma ọ bụ ahụ erughị ala n'oge mmega ahụ, ọ ka mma ịkwụsị ma kpọtụrụ onye ọkachamara ahụike.

Ibintu byinshi bijyanye no kwa Dumbbell Hammer Grip na-adaba n'ahịrị ogwe aka abụọ?

  • Otu ogwe aka Dumbbell Hammer Grip Incline Bench Row: Mgbanwe a na-agụnye iji otu ogwe aka na-eme mgbatị ahụ n'otu oge, nke nwere ike inye aka mee ka ahụ ghara ịdị nro.
  • Dumbbell Hammer Grip Incline Bench Arm Row Two with Resistance Bands: Ịgbakwunye ihe mgbochi mgbochi na mmega ahụ na-abawanye ike ma na-ama uru ahụ aka n'ụzọ dị iche.
  • Nọdụ ala Dumbbell Hammer Grip Incline Bench Abụọ Ogwe Aka: A na-eme mgbanwe a n'ọnọdụ a na-anọdụ ala, nke nwere ike inyekwu nkwụsi ike ma kwe ka e jiri ya mee ihe dị arọ.
  • Dumbbell Hammer Grip Incline Bench Two Arm Row with Supination: Nke a dị iche na-agụnye ịtụgharị nkwojiaka (supination) n'elu mmegharị ahụ, nke nwere ike inye aka tinyekwuo biceps.

Ibintu byiza bikanagorwa Dumbbell Hammer Grip na-adaba n'ahịrị ogwe aka abụọ?

  • Bent Over Dumbbell Rows: Mmega ahụ n'otu aka ahụ na-elekwasị anya akwara azụ na biceps, dị ka Hammer Grip Incline Bench Two Arm Row, mana site n'akụkụ dị iche, si otú ahụ na-ahụ na mmepe ike zuru oke na mpaghara ndị a.
  • Dumbbell na-efe efe: Ọ na-emeju Hammer Grip Incline Bench Arm Row site n'ilekwasị anya na akwara obi, karịsịa pectoral, site n'akụkụ dị iche iche, nke na-enyere aka ịkwalite ike na nkwụsi ike n'ozuzu.

Amakuru ashobora gutuma Dumbbell Hammer Grip na-adaba n'ahịrị ogwe aka abụọ

  • Tinye n'ahịrị Dumbbell Bench
  • Hammer njide azụ mmega ahụ
  • Abụọ Arm Dumbbell Ahịrị
  • Tụgharịa Bench azụ mgbatị ahụ
  • Ahịrị Dumbbell maka ike azụ
  • Hammer Grip Incline Bench Mmega ahụ
  • Dumbbell na-arụ ọrụ maka akwara azụ
  • Ahịrị ogwe aka abụọ na Dumbbell
  • Tinye Bench Dumbbell Back Emega ahụ
  • Hammer Grip Dumbbell Row Workout