Dumbbell guzo otu ududo curl
Ubwoko bw'ibiharuro
AgacheOkpara-ekpe, Ngwá ịjọsị Ego
IbikoreshoIbọdọ ayoodun
Ibiharuro rishaBiceps Brachii
Ibiharuro ribiriBrachialis, Brachioradialis
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Dumbbell guzo otu ududo curl
Dumbbell Standing Single Spider Curl bụ mmega ahụ dị irè nke na-elekwasị anya na biceps, na-akwalite uto na ike. Ọ bụ nhọrọ magburu onwe ya maka ndị na-anụ ọkụ n'obi na ahụike na ọkwa niile, site na ndị mbido ruo n'ihu, ndị chọrọ imeziwanye ike elu ha. Ndị mmadụ n'otu n'otu ga-achọ ịme mmega ahụ iji welie nkọwa ogwe aka, welie nha bicep, na melite ọmarịcha ahụ na ịrụ ọrụ n'ozuzu ya.
Kubahiriza: Ijambo kwa Ikirari Dumbbell guzo otu ududo curl
- Debe ogwe aka elu gị ka ọ gbatịa n'ala ma gbatịa ọkpọ gị n'ihu gị, dị ka a ga-asị na ị na-achọ ịmanye mmadụ aka.
- Kpuchie dumbbell ka ị na-edobe ogwe aka elu ka ọ kwụ, gaa n'ihu na curl ahụ ruo mgbe nkwekọrịta biceps gị zuru oke yana dumbbells nọ n'ogo ubu.
- Jide ọnọdụ nkwekọrịta maka obere oge ka ị na-amanye biceps gị.
- Ji nwayọọ nwayọọ malite iweta dumbbell na mmalite ka ị na-eku ume. Tinyegharịa maka ọnụọgụ ugboro ugboro nke akwadoro wee gbanwee ogwe aka.
Komeza kuganiriza Dumbbell guzo otu ududo curl
- Mmegharị a na-achịkwa: Ọ dị mkpa ịchịkwa mmegharị ahụ n'oge mmega ahụ. Jiri nwayọ tụgharịa dumbbell ka ị na-edobe ogwe aka elu gị ka ọ kwụ ọtọ. Ogwe aka kwesịrị ịrụ ọrụ niile. Gaa n'ihu na mmegharị ahụ ruo mgbe ejiri biceps gị zuru oke yana dumbbells nọ n'ogo ubu. Jide ọnọdụ nkwekọrịta maka obere oge ka ị na-amanye biceps gị. Zere mmejọ a na-emekarị nke iji azụ ma ọ bụ ubu gị ebuli ibu, nke nwere ike ibute mmerụ ahụ na ọ gaghị elekwasị anya na biceps gị nke ọma.
- Na-eweda nwayọ nwayọ: Wetuo dumbbell azụ n'ọnọdụ mmalite na nwayọ na njikwa. Nke a na-enyere aka ịnọgide na-enwe
Dumbbell guzo otu ududo curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell guzo otu ududo curl?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell Standing Single Spider Curl. Agbanyeghị, ọ dị mkpa iji obere ibu bido iji hụ na ụdị ziri ezi wee gbochie mmerụ ahụ. Dị ka mmega ahụ ọ bụla, ndị mbido kwesịrị ilekwasị anya n'ịmụ usoro kwesịrị ekwesị tupu ịmalite ibu ibu. Ọ na-enye aka ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ nke mbụ gosipụtara mmega ahụ.
Ibintu byinshi bijyanye no kwa Dumbbell guzo otu ududo curl?
- Dumbbell Incline Single Spider Curl: A na-eme mgbanwe a n'elu oche dị elu, nke na-agbanwe akụkụ nke mgbatị ahụ ma na-elekwasị anya na biceps site na ntụziaka dị iche.
- Dumbbell Hammer Single Spider Curl: Mgbanwe a gụnyere ijide dumbbell na njide hama (nke ọma), nke na-etinye ma biceps na brachialis, akwara nke ogwe aka elu.
- Dumbbell Reverse Single Spider Curl: Na mgbanwe a, ị na-ejide dumbbell na nkwụ chere ihu ala. Nke a na-elekwasị anya brachioradialis, uru ahụ nke ihu ogwe aka.
- Dumbbell Concentration Single Spider Curl: Mgbanwe a na-agụnye ịme mmega ahụ na ikpere gị na-adabere n'apata gị dị n'ime, nke na-enyere aka kewapụ biceps maka mgbatị ahụ gbadoro anya.
Ibintu byiza bikanagorwa Dumbbell guzo otu ududo curl?
- Hammer Curls: Mmega ahụ na-elekwasịkwa biceps na brachialis anya, mana njide na-anọpụ iche a na-eji na hammer curls na-etinyekwu uche na brachialis na brachioradialis, na-enye mgbatị ahụ na-arụkọ ọrụ na Dumbbell Standing Single Spider Curl ma na-enyere aka ịkwalite ọkpụrụkpụ na ike ogwe aka.
- Tricep Dips: Ọ bụ ezie na mmega ahụ bụ isi na-elekwasị anya triceps, ọ na-etinyekwa biceps ahụ na ọkwa dị nta, na-enye mgbatị ogwe aka kwesịrị ekwesị mgbe ejikọtara ya na Dumbbell Standing Single Spider Curl ma na-enyere aka melite ike na nkwụsi ike.
Amakuru ashobora gutuma Dumbbell guzo otu ududo curl
- Dumbbell Spider Curl mgbatị ahụ
- Otu ogwe aka Ududo Curl mmega ahụ
- Ihe omume Dumbbell lekwasịrị anya bicep
- Mmega ahụ na-ewusi ogwe aka elu
- Dumbbell Bicep Curl dị iche iche
- Ududo Curl guzoro na Dumbbell
- Dumbbell Spider Curl nwere otu aka
- Ọzụzụ Bicep na Dumbbells
- Mmega ahụ siri ike nke Upper Arm na Dumbbell
- Usoro Dumbbell Bicep Curl dị elu