Dumbbell dina na Floor Hammer Press
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Ijambo ryo kuri Dumbbell dina na Floor Hammer Press
The Dumbbell Liing on Floor Hammer Press bụ mmega ahụ na-enye ọzụzụ ọzụzụ ike na-elekwasị anya n'obi, triceps na akwara ubu, ma na-etinyekwa aka na isi. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo n'ọkwa dị elu, n'ihi ike ya na-agbanwe agbanwe dabere na ibu dumbbell. Ndị mmadụ ga-achọ ịme mmega ahụ a iji meziwanye ike nke elu ahụ, kwalite ụda akwara, na ịkwalite ahụike zuru oke, na-eme ka ọ bụrụ mgbakwunye bara uru na usoro mgbatị ahụ ọ bụla.
Kubahiriza: Ijambo kwa Ikirari Dumbbell dina na Floor Hammer Press
- Gbatịa ogwe aka gị elu, na-ebuli dumbbells n'elu ụlọ ka ị na-echekwa ọbụ aka gị na-eche ibe gị ihu.
- Kwụsịtụ obere oge n'elu mmegharị ahụ, hụ na ịgbatị ogwe aka gị n'ụzọ zuru oke mana ekpochibeghị ya.
- Jiri nwayọ belata dumbbells azụ n'ubu gị, na-ejigide njikwa n'oge mmegharị ahụ.
- Tinyegharịa ibuli na iwetulata mmegharị ahụ maka ọnụọgụ ugboro ole ịchọrọ ka ị na-ahụ na ị na-edobe ụdị kwesịrị ekwesị n'oge mmega ahụ.
Komeza kuganiriza Dumbbell dina na Floor Hammer Press
- ** Mmegharị a na-achịkwa ***: Pịa dumbbells kwụ ọtọ ruo mgbe ogwe aka gị gbatịchara nke ọma, mana akpọchighị ya na ikiaka. Zere mmejọ a na-ahụkarị nke ịkpọchi ikpere gị ka ọ na-etinye nsogbu na-enweghị isi na nkwonkwo. Wetuo ibu ahụ azụ n'ọnọdụ mmalite n'ụzọ dị nwayọ, na-achịkwa. Ntugharị a na-achịkwa na-enyere aka itinye uru ahụ gị n'oge mmega ahụ ma na-ebelata ihe ize ndụ nke mmerụ ahụ.
- ** Tinye isi ***: Mee ka isi gị na-etinye aka n'oge mmega ahụ iji kwado azụ gị dị ala. Otu ndudue a na-emekarị bụ ịgbachi azụ azụ n'ala, nke nwere ike iduga n'azụ azụ. Site na
Dumbbell dina na Floor Hammer Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell dina na Floor Hammer Press?
Ee, ndị mbido nwere ike rụọ ọrụ Dumbbell Liing na Floor Hammer Press. Mmega ahụ bụ ụzọ dị mma isi wulite ike n'ime obi, ubu, na triceps. Otú ọ dị, ọ dị mkpa ka ndị mbido malite iji obere arọ malite iji hụ na ha na-eji ụdị kwesịrị ekwesị na iji gbochie mmerụ ahụ. Ka ha na-enwekwu ahụ iru ala na mmega ahụ na ike ha na-akawanye mma, ha nwere ike jiri nwayọọ nwayọọ mụbaa ibu arọ. Ọ na-adị mma mgbe niile ịnwe onye nkuzi nkeonwe ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ gosipụtara mmega ahụ nke ọma iji hụ na usoro ziri ezi.
Ibintu byinshi bijyanye no kwa Dumbbell dina na Floor Hammer Press?
- Single-Arm Dumbbell Floor Press: Ọdịiche a na-elekwasị anya n'otu ogwe aka n'otu oge, na-enye gị ohere ịche ma wusie akụkụ ọ bụla nke obi gị ike n'otu n'otu.
- Alternating Dumbbell Floor Press: Ọdịiche a gụnyere ịpị otu dumbbell ka nke ọzọ na-anọ n'obi gị, na-atụgharị n'etiti ogwe aka ọ bụla maka mgbatị ahụ siri ike.
- Dumbbell Floor Fly Press: Ọdịiche a na-ejikọta pịa ala ọdịnala na ijiji obi, na-enye mgbatị ahụ zuru oke maka akwara obi na ogwe aka gị.
- Mkpuchi Dumbbell Floor Press: Mgbanwe a gụnyere ijide dumbbells nso, nke na-elekwasị anya na triceps na akụkụ dị n'ime obi gị nke ukwuu.
Ibintu byiza bikanagorwa Dumbbell dina na Floor Hammer Press?
- Push-ups: Push-ups bụ mmega ahụ dị arọ nke na-eme otu ahụ ike dị ka Dumbbell Liing on Floor Hammer Press, ya bụ obi, ubu, na triceps, ma na-agụnye nkwụsi ike nke isi, na-enye mgbatị ahụ zuru oke.
- Tricep Dips: Ebe Dumbbell Dina na Floor Hammer Press na-elekwasị anya n'obi, ọ na-etinyekwa triceps. Tricep dips nwere ike imeju nke a site n'ilekwasị anya n'ịgbasi ike na ịgbatị triceps, na-eme ka ike dị elu dị elu.
Amakuru ashobora gutuma Dumbbell dina na Floor Hammer Press
- Dumbbell Chest Press Workout
- Mgbatị Mgbasa Ozi Ala Hama
- Ụlọ obi na dumbbells
- Ịgha ụgha Dumbbell Press maka obi
- Hammer Press Chest Mmega ahụ
- Dumbbell Floor Press Workout
- Mmega ahụ n'ụlọ na dumbbells
- Usoro ịgha ụgha Hammer
- Dumbbell Chest mmega ahụ
- Ọzụzụ ike na Dumbbell Hammer Press