Dumbbell dina na Floor Chest Press
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Ijambo ryo kuri Dumbbell dina na Floor Chest Press
The Dumbbell Liing on Floor Chest Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya akwara pectoral, ma na-etinyekwa triceps na ubu. Ihe omume a dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, n'ihi ike na-agbanwe agbanwe ya dabere na ibu nke dumbbells ejiri. Ndị mmadụ ga-achọ ịme mmega ahụ a ka ọ na-enyere aka ịkwalite ike nke elu ahụ, melite nkọwa akwara, ma na-atụnye aka na ịrụ ọrụ ka mma na mmemme ndị chọrọ ịkwagharị mmegharị.
Kubahiriza: Ijambo kwa Ikirari Dumbbell dina na Floor Chest Press
- Jide dumbbells n'ogo obi na ọbụ aka gị chere ihu n'ụkwụ gị, na ikpere gị na-ehulata na akụkụ 90-degree.
- Pịa dumbbells kwụ ọtọ ruo mgbe ogwe aka gị gbatịchara nke ọma, mana akpọchila ikpere gị.
- Jiri nwayọọ nwayọọ belata dumbbells laghachi na mmalite, na-achịkwa mmegharị ahụ.
- Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro nke ịchọrọ, hụ na ị na-eme ka azụ gị dị larịị n'ala n'oge mmega ahụ.
Komeza kuganiriza Dumbbell dina na Floor Chest Press
- Motion ziri ezi: Kwalie dumbbells elu ruo n'uko ruo mgbe ogwe aka gị gbatịpụrụ nke ọma, mana ọ bụghị ekpochi. Gbaa mbọ hụ na ị na-eji akwara obi gị na-ebuli ihe dị arọ elu na ọ bụghị ịdabere naanị na ogwe aka gị. Mgbe ahụ, jiri nwayọọ nwayọọ wetuo ibu ahụ azụ ruo ebe mmalite.
- Usoro iku ume: Kukuo ume ka ị na-ewetu ihe dị arọ ma na-eku ume ka ị na-ebuli ha elu. Nke a na-enyere aka mee ka ọ̀tụ̀tụ̀ ọbara ji erugharị gị kwụsie ike, ọ pụkwara inyere gị aka ibuli ibu dị arọ karị.
- Izere mmejọ ndị a na-emekarị: Otu mmejọ a na-emekarị bụ ikwe ka dumbbells metụ aka n'elu mmegharị ahụ. Nke a nwere ike iwe iwe
Dumbbell dina na Floor Chest Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell dina na Floor Chest Press?
Ee, ndị mbido nwere ike ịme Dumbbell Liing on Floor Chest Press mmega ahụ. Ọ bụ nnukwu mmega ahụ iji wulite ma wusie akwara obi ike. Otú ọ dị, ọ dị mkpa iji ibu arọ nke dị mma na-achịkwa iji gbochie mmerụ ahụ. Ụdị kwesịrị ekwesị dịkwa oke mkpa, yabụ ndị mbido nwere ike ịchọ ka onye maara ihe gbasara mmega ahụ na-eduzi ha ma ọ bụ na-elekọta ha na mbụ.
Ibintu byinshi bijyanye no kwa Dumbbell dina na Floor Chest Press?
- Single-Arm Dumbbell Floor Press: Ọdịiche a na-elekwasị anya n'otu akụkụ nke obi n'otu oge, na-enye gị ohere ilekwasị anya na adịghị mma nke ahụ ma na-abawanye nkwụsi ike.
- Mkpuchi Dumbbell Floor Press: Site n'ịkpọkọta dumbbells nso n'oge a na-ebipụta akwụkwọ, ị nwere ike ilekwasị anya na triceps na akwara obi dị n'ime nke ukwuu.
- Kpọtụrụ Dumbbell Floor Press: Mgbanwe a na-agụnye ịkwado ahụ gị elu na ntakịrị nhụsianya ka ị dinara n'ala, nke na-elekwasị anya n'obi na ubu nke ọma.
- Dumbbell Pullover Floor Press: Nke a bụ ngwakọta nke dumbbell pullover na a n'ala pịa, nke ọ bụghị nanị na-elekwasị anya n'obi kamakwa na-arụ ọrụ lats na triceps.
Ibintu byiza bikanagorwa Dumbbell dina na Floor Chest Press?
- Push-ups: Push-ups na-emeju Dumbbell Liing on Floor Chest Press site na iji ahụ gị dị arọ na-arụ otu ahụ ike, gụnyere obi, ubu, na triceps, na-enye ụdị ọzụzụ nguzogide dị iche.
- Incline Dumbbell Press: Mmega ahụ na-emeju Dumbbell Liing on Floor Chest Press site na ilekwasị anya n'obi na ubu, na-enye mgbatị ahụ zuru oke maka mpaghara obi dum.
Amakuru ashobora gutuma Dumbbell dina na Floor Chest Press
- "Dumbbell Chest Press Exercise"
- "Ploor Chest Press na Dumbbells"
- "Ụgha Dumbbell Chest Workout"
- "Mmega ahụ n'ụlọ na Dumbbells"
- "Dumbbell Floor Press maka obi"
- "Mme mgbatị ahụ na Dumbbells"
- "Mme mgbatị ahụ nke na-arụ ọrụ na dumbbells"
- "Ọzụzụ Chest Press na Dumbbells"
- "mmega ahụ Dumbbell maka akwara pectoral"
- "Mme mgbatị ahụ na Dumbbell Chest Press"