Dumbbell Cross Body Hammer Curl
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Ijambo ryo kuri Dumbbell Cross Body Hammer Curl
Dumbbell Cross Body Hammer Curl bụ mmega ahụ ọzụzụ ike nke na-elekwasị anya na biceps na aka ihu, yana uru nke abụọ na akwara ubu. Ọ dị mma maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, n'ihi na enwere ike ịhazi ya ngwa ngwa dabere na ibu nke dumbbell ejiri. Ndị mmadụ ga-achọ ime mmega ahụ a iji kwalite ike elu ha, welie nkọwa ahụ ike, ma kwalite ịrụ ọrụ ogwe aka ka mma n'ihe omume kwa ụbọchị ma ọ bụ egwuregwu.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Cross Body Hammer Curl
- Ka ị na-edobe ọbụ aka gị na-eche ihu n'azụ gị, gbakọọ ibu aka nri n'ofe ahụ gị n'ubu aka ekpe gị ka ị na-edobe akụkụ ahụ ndị ọzọ ka ọ kwụ. Mee ume ka ị na-eme nzọụkwụ a.
- Jide ọnọdụ nkwekọrịta maka sekọnd ka ị na-amanye biceps.
- Ji nwayọọ nwayọọ malite iweta dumbbell na mmalite ka ị na-eku ume.
- Jiri aka ekpe megharịa mmegharị ahụ. Nke a mezuru otu rep. Gaa n'ihu na-atụgharị n'ụzọ dị otu a maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Dumbbell Cross Body Hammer Curl
- Jikwaa mmegharị gị: mmejọ a na-emekarị bụ iji ọsọ na-aga na mmegharị ahụ ma ọ bụ iji ọkụ na-ebuli ibu. Nke a nwere ike bute mmerụ ahụ na ọ gaghị etinye anya nke ọma mọzụlụ echere. Gbaa mbọ hụ na ị na-achịkwa dumbbell n'oge mmegharị ahụ niile, ma mgbe ị na-ebuli ma na-ebelata ibu.
- Zere iji oke ibu: Iji oke ibu nwere ike ibute ụdị adịghị mma yana mmerụ ahụ. Malite na
Dumbbell Cross Body Hammer Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Cross Body Hammer Curl?
Ee, ndị mbido nwere ike ime mgbatị ahụ Dumbbell Cross Body Hammer Curl. Otú ọ dị, ọ dị mkpa iji obere arọ malite ma lekwasị anya n'idebe ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ka ike na ntachi obi na-akawanye mma, ibu ahụ nwere ike jiri nwayọọ nwayọọ mụbaa. Ọ na-adị mma mgbe niile ịkpọtụrụ onye ọkachamara ahụike ma ọ bụ onye na-enye ọzụzụ mgbe ị na-amalite usoro mmega ahụ ọhụrụ iji hụ na a na-eme mmega ahụ nke ọma na n'enweghị nsogbu.
Ibintu byinshi bijyanye no kwa Dumbbell Cross Body Hammer Curl?
- Na-atụgharị Dumbbell Hammer Curl: Kama ịkpụgharị ma dumbbells n'otu oge, ị na-atụgharị n'etiti ogwe aka, nke na-enye ohere maka mgbagha elekwasị anya na ogwe aka ọ bụla.
- Incline Dumbbell Hammer Curl: A na-eme nke a n'obere oche, nke na-agbanwe akụkụ nke elu ma lekwasị anya na biceps site n'ọnọdụ dị iche.
- Otu ogwe aka Dumbbell Hammer Curl: Mgbanwe a gụnyere iji otu ogwe aka n'otu oge, nke nwere ike inye aka chọpụta na mezie adịghị ike ọ bụla n'etiti ogwe aka gị.
- Hammer Curl with Resistance Bands: Kama iji dumbbells, mgbanwe a na-eji ụdọ ndị na-eguzogide, nke na-enye esemokwu mgbe niile n'oge usoro mmegharị ahụ niile.
Ibintu byiza bikanagorwa Dumbbell Cross Body Hammer Curl?
- Hammer Curl na eriri: Ihe omumu a na-eji igwe igwe kama dumbbells, ma ọ na-elekwasị anya otu brachialis na brachioradialis mọzụlụ dị ka Dumbbell Cross Body Hammer Curl, na-enye ụdị nguzogide dị iche iche nke nwere ike inye aka melite ike na ụda anụ ahụ.
- Ntụkwasị obi Curl: Mmega ahụ na-ekewapụ biceps n'otu ụzọ ahụ na Dumbbell Cross Body Hammer Curl, ma ọ na-eme ya site n'akụkụ dị iche iche, nke nwere ike inye aka n'akụkụ dị iche iche nke uru ahụ ma hụ na mgbatị ahụ zuru oke.
Amakuru ashobora gutuma Dumbbell Cross Body Hammer Curl
- Dumbbell Cross Body Hammer Curl mgbatị ahụ
- Dumbbell na-eme mgbatị ahụ bicep
- Mmega ahụ Upper Arm
- Dumbbell na-eme mgbatị ahụ maka biceps
- Usoro ihe omume Cross Body Hammer Curl
- Na-eme ka ogwe aka elu dị ike na Dumbbell
- Bicep curl iche iche
- Cross Body Dumbbell mgbatị ahụ
- Hammer Curl mmega ahụ
- Dumbbell na-arụ ọrụ maka akwara ogwe aka elu