Dumbbell Bench Press
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Ijambo ryo kuri Dumbbell Bench Press
Dumbbell Bench Press bụ mmega ahụ nke na-elekwasị anya n'obi, mana ọ na-arụkwa ọrụ ubu na triceps, na-akwalite ike ahụ dị elu na uto akwara. Ọ dabara maka onye ọ bụla site na ndị mbido ruo ndị na-anụ ọkụ n'obi ahụike dị elu, n'ihi na enwere ike ịmegharị ya ngwa ngwa iji nweta ọkwa ahụike dị iche iche. Ndị mmadụ n'otu n'otu nwere ike ịchọrọ itinye mmega ahụ n'ime usoro ha na-eme maka ịdị na-agbanwe agbanwe, ikike ịhazigharị ahụghị ahụ ahụ, yana ịdị irè ya n'ịwulite ahụ siri ike, akọwapụtara nke ọma.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Bench Press
- Jiri nwayọ dinara ala azụ na bench, na-ebute dumbbells n'akụkụ igbe gị na ikiaka gị n'ogo ogo 90.
- Jiri akwara obi gị kwalie dumbbells, na-echekwa ọbụ aka gị ihu, ruo mgbe ogwe aka gị gbatịpụrụ n'elu obi gị.
- Kwụsịtụ obere oge n'elu mmegharị ahụ, wee jiri nwayọọ nwayọọ belata dumbbells laghachi n'akụkụ nke obi gị.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ịmegharị mmegharị gị nwayọ na ịchịkwa.
Komeza kuganiriza Dumbbell Bench Press
- ** Jide na nkwekọ n'ikpere ụkwụ ***: Jide njide siri ike, dịtụ obosara karịa obosara ubu. Mgbe ị na-agbada dumbbells, ikiaka gị kwesịrị ịmepụta akụkụ 90-ogo. Zere ịgbanye aka gị n'akụkụ, nke nwere ike imebi nkwonkwo ubu gị ma belata ịdị irè nke mmega ahụ.
- ** Mmegharị a na-achịkwa **: Wetuo dumbbells ahụ nwayọ na n'ụzọ a na-achịkwa, wee kwaghachi ha azụ na-enweghị igbachichi ikpere gị n'elu mmegharị ahụ. Nke a na-edobe esemokwu na mọzụlụ gị ma belata ihe ize ndụ nke mmerụ ahụ.
- ** Usoro iku ume ***: iku ume ka ị na-ewetu ihe dị arọ, na-eku ume ka ị na-agbanye ha elu.
Dumbbell Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Bench Press?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell Bench Press. Otú ọ dị, ọ dị mkpa ịmalite site na ịdị arọ nke dị mma na nke a na-achịkwa iji hụ na ụdị kwesịrị ekwesị na igbochi mmerụ ahụ. Ọ dịkwa mma ịnwe onye nkuzi ma ọ bụ onye nwere ahụmahụ ka ọ ga-eduzi usoro ziri ezi. Dị ka ọ dị na mgbatị ahụ ọ bụla, jiri nwayọọ nwayọọ na-abawanye ibu ka ike na-akawanye mma.
Ibintu byinshi bijyanye no kwa Dumbbell Bench Press?
- Kpochapụ Dumbbell Bench Press: Ọdịiche a na-elekwasị anya n'akụkụ ala nke obi, site na ịtọ ntọala bench na mbelata tupu ịme akwụkwọ akụkọ.
- Dumbbell Close Grip Bench Press: Mgbanwe a na-elekwasị anya na triceps na obi dị n'ime, site na ijide dumbbells nso n'oge a na-ebipụta.
- Dumbbell Bench Press na Neutral Grip: Mgbanwe a na-emesi triceps na ubu ike, site na ijide dumbbells na-anọpụ iche ma ọ bụ hama (ọkwụ na-eche ibe ha ihu) n'oge a na-ebipụta.
- Otu-Arm Dumbbell Bench Press: Mgbanwe a dị n'otu na-enyere aka melite nguzozi na nkwụsi ike, site na ịpị otu dumbbell n'otu oge ebe ogwe aka nke ọzọ na-anọgide na-ezu ike.
Ibintu byiza bikanagorwa Dumbbell Bench Press?
- Dumbbell Flyes na-akwadokwa Dumbbell Bench Press ka ha na-eleba anya na akwara pectoral site n'akụkụ dị iche iche, na-enyere aka ịkwalite ike na nha n'ozuzu ya ma na-emezigharị ubu na nkwụsi ike.
- The Overhead Press bụ mmega ahụ ọzọ na-enye nkwado, ebe ọ na-elekwasị anya n'ubu na triceps, akwara ndị na-ebugharị nke abụọ na Dumbbell Bench Press, si otú ahụ na-eme ka ike na nkwụsi ike nke elu ahụ dịkwuo elu.
Amakuru ashobora gutuma Dumbbell Bench Press
- "Dumbbell Chest Workout
- Usoro mgbasa ozi Dumbbell Bench
- Eji Dumbbells eme mgbatị ahụ n'iwu ụlọ
- Dumbbell Bench Press Form
- Otu esi eme Dumbbell Bench Press
- Ihe omume Dumbbell maka obi
- Ọzụzụ obi na Dumbbells
- Dumbbell Bench Press Ntuziaka
- Dumbbell arụ ọrụ maka pectorals
- Imezi akwara obi na Dumbbell Bench Press"