Dumbbell Ụgha Femoral
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Dumbbell Ụgha Femoral
Mmega ahụ nke ụmụ nwanyị Dumbbell Liing bụ mmegharị ọzụzụ ike ezubere iche nke na-elekwasị anya na hamstrings, mana na-etinyekwa glutes na akwara azụ azụ. Ihe omume a dị mma maka ndị na-eme egwuregwu, ndị na-anụ ọkụ n'obi na ahụike, na ndị mmadụ n'otu n'otu na-achọ ime ka ahụ ha dị ala sie ike ma melite nkwụsi ike n'ozuzu ya. Ndị mmadụ nwere ike ịchọrọ itinye mgbatị ahụ Dumbbell Liing Femoral n'ime usoro mgbatị ahụ ha na-eme ka ụda akwara dịkwuo elu, nwekwuo mgbanwe, ma kwalite nguzozi na nhazi ka mma.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Ụgha Femoral
- Bịaruo ikpere gị ma weta ha n'obi gị, na-ejikọta ụkwụ gị ọnụ na azụ ala gị na-agbanye na bench.
- Jiri nwayọ belata dumbbells n'apata gị, debe ogwe aka gị ogologo na ọbụ aka gị chere ihu n'ime.
- Ozugbo dumbbells rutere n'apata ụkwụ gị, kwụsịtụ obere oge, wee bulite ha azụ n'ọnọdụ mmalite site na iji akwara gị na apata ụkwụ gị.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, jide n'aka na ị na-achịkwa mmegharị gị yana akwara gị na-etinye oge niile.
Komeza kuganiriza Dumbbell Ụgha Femoral
- Mmegharị a na-achịkwa: Zenarị ọnwụnwa nke iji ume ibuli ibu. Kama, lekwasị anya na mmegharị nwayọ, na-achịkwa ebe ị na-ebuli ibu ahụ site na iji eriri ụkwụ gị wee wedata ya nwayọ nwayọ. Nke a ga-ahụ na akwara gị na-arụ ọrụ n'oge mmega ahụ ma ọ ga-enyere aka igbochi mmerụ ahụ.
- Zere Hyperextension: Mmejọ a na-emekarị bụ ịgbatị ikpere n'elu mmegharị ahụ. Nke a nwere ike ibute mmerụ ahụ. Kama, na-ehulata ntakịrị n'ikpere gị mgbe niile iji chebe ha.
- Njikọ Uche-Muscle: Iji nweta ihe kacha mma na mmega ahụ, lekwasị anya na njikọ uche na akwara. Ntinye uche
Dumbbell Ụgha Femoral Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Ụgha Femoral?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell Liing Femoral, nke a makwaara dị ka Dumbbell Liing Leg Curl. Otú ọ dị, ọ dị mkpa iji obere arọ malite iji hụ na ụdị na usoro kwesịrị ekwesị, na iji zere mmerụ ahụ. A na-atụkwa aro ka onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ gosipụta mmega ahụ mbụ, iji hụ na ị ghọtara mmegharị ahụ ziri ezi. Dị ka ọ dị na mmega ahụ ọ bụla, ọ dị mkpa iji kpoo ọkụ tupu ịmalite ma daa jụụ ma emesịa.
Ibintu byinshi bijyanye no kwa Dumbbell Ụgha Femoral?
- The Resistance Band Liing Femoral Curl gụnyere iji eriri mgbochi echekwara na nkwonkwo ụkwụ gị, na-enye nguzogide mgbanwe na usoro mmegharị ahụ zuru oke.
- Cable Liing Femoral Curl chọrọ igwe igwe, na-enye gị ohere ịhazigharị ibu ahụ nke ọma ma na-enye esemokwu mgbe niile n'oge mmega ahụ.
- The Stability Ball Liing Femoral Curl na-eji bọọlụ kwụsie ike kama ịbụ dumbbell, nke nwekwara ike itinye isi gị ma melite nguzozi.
- Ụkwụ Ụkwụ Ụkwụ Ụkwụ Ụkwụ Femoral Curl bụ ihe ọzọ dị iche iche ebe ị na-eriri arọ n'akụkụ gị na nkwonkwo ụkwụ, nke nwere ike na-enwekwu ahụ iru ala ma na-enye ohere ka ukwuu nso nke ngagharị.
Ibintu byiza bikanagorwa Dumbbell Ụgha Femoral?
- Lunges: Lunges bụ mmega ahụ ọzọ na-emeju Dumbbell Liing Femoral n'ihi na ha na-elekwasịkwa anya na hamstrings na quads, ma na-agụnye ihe nguzozi nke na-enyere aka melite nkwụsi ike na nhazi.
- Deadlifts: Deadlifts bụ mmega ahụ bara uru iji jikọta Dumbbell Liing Femoral ka ha na-elekwasị anya na hamstrings na glutes, ma na-etinyekwa azụ azụ na isi akwara, na-akwalite ike na nguzozi n'ozuzu ya, nke nwere ike ime ka arụmọrụ nke Dumbbell Liing Femoral dịkwuo mma.
Amakuru ashobora gutuma Dumbbell Ụgha Femoral
- Dumbbell hamstring mgbatị ahụ
- Ịgha ụgha na-emega ahụ na dumbbell
- Dumbbell n'apata ụkwụ mgbatị
- Mmega ahụ na-ewusi hamstring ike
- Dumbbell na-emega ahụ maka apata ụkwụ
- Ụgha femoral curl na dumbbell
- Dumbbell mgbatị ahụ maka hamstrings
- Toning n'apata ụkwụ na dumbbells
- Dumbbell ụgha curl curl
- Mgbatị hamstring na apata ụkwụ na dumbbells.