Cable Ịgha ụgha Cross Lateral Rise
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Cable Ịgha ụgha Cross Lateral Rise
Cable Liing Cross Lateral Raise bụ mmega ahụ dị oke mma nke na-elekwasị anya ma na-ewusi deltoids na akwara azụ dị elu, na-eme ka ike na nkwụsi ike nke elu ahụ dịkwuo elu. Ọ dị mma maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, gụnyere ndị na-eme egwuregwu na-achọ imeziwanye arụmọrụ ha n'egwuregwu na-achọ akwara ubu siri ike. Ndị mmadụ nwere ike ịchọrọ itinye mmega ahụ a n'ime usoro ha na-eme n'ihi na ọ nwere ike imeziwanye ọnọdụ, nyere aka na mgbochi mmerụ ahụ, ma tinye aka na nhazi ahụ nke ọma.
Kubahiriza: Ijambo kwa Ikirari Cable Ịgha ụgha Cross Lateral Rise
- Dina ala n'azụ gị n'etiti igwe igwe, jide aka nke ọ bụla na aka nke ọzọ ka ogwe aka gị gafere.
- Site na aka gị gbatịa nke ọma, malite mmega ahụ site n'iweli eriri ndị ahụ elu na n'akụkụ gị, welie aka gị elu gaa n'uko ụlọ.
- Ozugbo ogwe aka gị dabara n'ala, kwụsịtụ obere oge wee piakọta eriri ubu gị ọnụ.
- Jiri nwayọ wedata eriri ndị ahụ na ọnọdụ mmalite, na-edobe ogwe aka gị ogologo n'oge mmegharị ahụ, ma kwugharịa maka ọnụọgụ ugboro ugboro ịchọrọ.
Komeza kuganiriza Cable Ịgha ụgha Cross Lateral Rise
- Ntugharị a na-achịkwa: Zenarị ịtagharị ma ọ bụ iji ume ebuli ibu. Ekwesịrị ime mmega ahụ nwayọ nwayọ na njikwa. Welie aka gị gaa n'uko ụlọ ka ị na-edobe ogwe aka gị ntakịrị na ikiaka. Ngagharị ahụ kwesịrị iṅomi omume nke ịmakụ nnukwu gbọmgbọm.
- Tinye akwara ziri ezi: akwara ndị bụ isi na-arụ ọrụ na mmega ahụ bụ deltoids. Gbaa mbọ hụ na ị na-etinye akwara ndị a site na ịpịnye ha n'elu mmegharị ahụ. Zere iji akwara obi ma ọ bụ azụ gị ebuli ibu, n'ihi na nke a nwere ike ibute mmerụ ahụ.
- Zenarị ịgbatị oke: Agbatịla ogwe aka gị karịa ọkwa ubu mgbe ị na-eweda ibu. Imebiga ihe ókè nwere ike itinye nrụgide na-enweghị isi na nkwonkwo ubu gị wee bute mmerụ ahụ.
Cable Ịgha ụgha Cross Lateral Rise Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cable Ịgha ụgha Cross Lateral Rise?
Ee, ndị mbido nwere ike ịme mmega ahụ Cable Lying Cross Lateral Raise, mana ọ dị mkpa iji obere arọ malite iji zere mmerụ ahụ. A na-atụkwa aro ka onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ gosipụtara ụdị nke kwesịrị ekwesị. Ihe omume a na-elekwasị anya n'ubu ma ruo n'ókè dị nta na-echekwa igbe na etiti azụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị ilekwasị anya n'ịmụta ụdị ziri ezi tupu ha agbakwunye ibu arọ.
Ibintu byinshi bijyanye no kwa Cable Ịgha ụgha Cross Lateral Rise?
- Igwe na-eguzo n'akụkụ elu: A na-eme mgbanwe a mgbe ọ na-ebili ọtọ, nke nwere ike itinyekwu uru ahụ na-eme ka ahụ sie ike na isi na ahụ dị ala.
- Otu-Arm Cable Lateral Raise: Ụdị a na-elekwasị anya n'otu ogwe aka n'otu oge, na-enye gị ohere itinye uche n'ụdị na uru ahụ nke akụkụ ọ bụla n'otu n'otu.
- Cable Bench Cable Lateral Rase: Na mgbanwe a, ị na-edina n'elu oche na-atụgharị nke na-agbanwe akụkụ nke mgbatị ahụ, na-elekwasị anya n'akụkụ dị iche iche nke uru ubu.
- Cable Front Lateral Raise: Na mgbanwe a, kama ịdọrọ eriri ahụ n'ofe ahụ gị, ị na-adọkpụrụ ya kwụ ọtọ n'ihu gị, nke na-elekwasị anya n'ihu deltoids karịa akụkụ akụkụ ma ọ bụ azụ.
Ibintu byiza bikanagorwa Cable Ịgha ụgha Cross Lateral Rise?
- Nọdụ ala Bent-Over Rear Delt Raise: Mmega ahụ na-elekwasịkwa anya na deltoids, karịsịa azụ deltoids, na-enye mgbatị ahụ kwesịrị ekwesị mgbe ejikọtara ya na Cable Lying Cross Lateral Raise nke na-elekwasị anya n'akụkụ na azụ deltoids.
- Cable Face Pulls: Mmega ahụ na-elekwasị anya n'azụ deltoids na akwara azụ dị elu, na-emeju Cable Liing Cross Lateral Raise site n'ịkwalite nkwụsi ike ubu na ịkwalite mgbatị ahụ kwụ ọtọ.
Amakuru ashobora gutuma Cable Ịgha ụgha Cross Lateral Rise
- Cable Cross Lateral Raise Workout
- Mmega ahụ na-ewusi ubu ike
- Igwe eriri USB arụ ọrụ
- Cable Liing Cross Rise for Ubu
- Fitness Cable Cross Lateral Rise
- Eji eriri na-eme mgbatị ahụ n'ubu
- Cable Cross Lateral Ubu Mmega ahụ
- Mgbatị mgbatị ahụ maka Ike Ubu
- Igwe eriri USB welie elu
- Ememe ubu dị elu na eriri