Cable Reverse-njigide Pushdown
Ubwoko bw'ibiharuro
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Ijambo ryo kuri Cable Reverse-njigide Pushdown
The Cable Reverse-grip Pushdown bụ mmega ahụ na-enye ọzụzụ ike nke na-elekwasị anya mọzụlụ dị n'ihu na triceps. Mmega ahụ dị mma maka ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi na enwere ike ịhazi ya ngwa ngwa ka ọ dabara na ọkwa ahụike nke onye ọ bụla. Ndị mmadụ ga-achọ ịme mmega ahụ a iji kwalite ike ahụ dị elu, welie nkọwa ahụ ike, na ịkwado ịrụ ọrụ ka mma na egwuregwu na ihe omume kwa ụbọchị nke chọrọ ike ogwe aka.
Kubahiriza: Ijambo kwa Ikirari Cable Reverse-njigide Pushdown
- Debe ikpere gị nso na ahụ gị na ụkwụ gị n'obosara n'ubu, wee dotuo mmanya ahụ ruo mgbe ogwe aka gị gbatịpụrụ n'akụkụ gị.
- Jide ọnọdụ a nwa oge, na-enwe mmetụta ahụ erughị ala na triceps gị.
- Jiri nwayọ weghachi mmanya ahụ n'ọnọdụ mmalite, na-ekwe ka ogwe aka gị gbatịa n'ụzọ zuru oke n'elu mana ghara ikwe ka ihe dị arọ metụ aka.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-edobe ogwe aka elu gị n'oge mmega ahụ iji kewapụ triceps gị.
Komeza kuganiriza Cable Reverse-njigide Pushdown
- ** njide na ọnọdụ ogwe aka ***: Jide aka azụ, ọbụ aka chere elu. Debe ikpere gị n'akụkụ ahụ gị wee rute n'ogo ogo 90. Jide n'aka na ị naghị agbapụ ikpere gị n'akụkụ, n'ihi na nke a nwere ike imebi ubu gị ma belata ịdị irè nke mmega ahụ.
- ** Mmegharị a na-achịkwa ***: Kwadaa mmanya ahụ ka ị na-edobe ikpere gị ka ọ kwụ ọtọ. Naanị akụkụ nke ogwe aka gị kwesịrị ịdị na-akpụ akpụ bụ ogwe aka gị. Zere iji ịdị arọ ahụ gị ma ọ bụ ume iji kwatuo mmanya ahụ, n'ihi na nke a nwere ike ibute mmerụ ahụ na ọ gaghị elekwasị anya na triceps nke ọma.
- ** Oke ngagharị zuru oke ***: gbatịa ogwe aka gị nke ọma na ala nke mmegharị ahụ wee hapụ ha ka ha laghachi n'ọnọdụ mmalite maka oke zuru oke.
Cable Reverse-njigide Pushdown Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cable Reverse-njigide Pushdown?
Ee, ndị mbido nwere ike ịme mmega ahụ Cable Reverse-grip Pushdown, mana ọ dị mkpa iji obere arọ malite iji hụ na ụdị kwesịrị ekwesị wee gbochie mmerụ ahụ. Ihe omume a na-elekwasị anya na triceps bụ ụzọ dị mma isi wulite ike na nkwụsi ike. Agbanyeghị, a na-atụ aro ka ịnwe onye nkuzi nkeonwe ma ọ bụ ọkachamara ahụike na-egosi gị ụdị ziri ezi wee nye ntuziaka, ọkachasị ma ọ bụrụ na ị bụ onye mbido.
Ibintu byinshi bijyanye no kwa Cable Reverse-njigide Pushdown?
- The Cable Rope Triceps Pushdown na-eji eriri eriri kama mmanya, na-enye ohere maka mmegharị dị ukwuu na esemokwu pụrụ iche na mọzụlụ.
- The Single-arm Cable Pushdown bụ mgbanwe ọzọ na-enye gị ohere ilekwasị anya n'ogwe aka ọ bụla n'otu n'otu, na-enyere aka ileba anya n'ọdịdị muscular ọ bụla.
- The Cable Triceps Kickback bụ mgbanwe na-elekwasị anya na triceps n'ọnọdụ agbada, na-enye akụkụ dị iche iche nke nguzogide.
- Cable Triceps Pushdown nwere V-bar na-eji ogwe nwere ụdị V, nke na-enye ohere maka njide dị iche ma nwee ike inye aka lekwasị anya n'akụkụ dị iche iche nke akwara triceps.
Ibintu byiza bikanagorwa Cable Reverse-njigide Pushdown?
- Mgbatị Tricep n'elu: mgbatị ahụ na-elekwasịkwa triceps anya, mana site n'akụkụ dị iche, nke na-enye ohere mmepe nke uru ahụ. Ọ na-emeju Cable Reverse-grip Pushdown site n'ịhụ na arụ ọrụ isi nke triceps niile.
- Close-Grip Bench Press: Mmega ahụ a na-elekwasị anya ọ bụghị naanị triceps, kamakwa obi na ubu. Site na itinye mmega ahụ a, ị na-emeju Cable Reverse-grip Pushdown site n'ịgbakwunye mmegharị ahụ na-etinye aka n'ọtụtụ akwara, na-eduga na mgbatị ahụ kwụ ọtọ karịa.
Amakuru ashobora gutuma Cable Reverse-njigide Pushdown
- Cable Reverse-grip Pushdown mgbatị ahụ
- Mmega ahụ na-ewusi Triceps
- Upper Arm mgbatị ahụ nwere eriri
- Usoro Pushdown jigidere
- Ihe omume eriri maka akwara ogwe aka
- Ọzụzụ Tricep na Cable Reverse-grip Pushdown
- Mmega mgbatị ahụ nke ogwe aka elu
- Ịrụ ọrụ eriri USB maka triceps
- Ntugharị ogwe aka mgbada eriri USB
- Triceps na mgbatị elu ogwe aka USB.