Cable Reverse Grip Triceps Pushdown
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Ijambo ryo kuri Cable Reverse Grip Triceps Pushdown
The Cable Reverse Grip Triceps Pushdown bụ mmega ahụ na-ewuli elu nke na-elekwasị anya triceps, ma na-etinye aka na aka na ubu, na-enye aka na ike na nkọwa zuru oke nke ahụ. Ọ bụ nhọrọ magburu onwe ya maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo na ndị na-eme egwuregwu dị elu, n'ihi na enwere ike ịhazigharị nguzogide n'ụzọ dị mfe iji kwekọọ ike onye ọrụ. Mmega ahụ bara uru karịsịa maka ndị na-achọ ịkwalite ike ogwe aka ha na ntachi obi ha, melite arụmọrụ egwuregwu ha, ma ọ bụ naanị nweta ahụ ike a kpụrụ akpụ.
Kubahiriza: Ijambo kwa Ikirari Cable Reverse Grip Triceps Pushdown
- Jide azụ mmanya ma ọ bụ eriri ahụ, nke pụtara na ọbụ aka gị ga-eche ihu n'elu ma ọ bụ chere gị ihu.
- Debe ikpere gị n'akụkụ ahụ gị wee gbadaa n'ogo ogo 90, na ụkwụ gị n'obosara n'obosara ka i wee nwee nguzozi.
- Kwadaa ogwe ma ọ bụ eriri, gbatịa ogwe aka gị nke ọma ka ị na-edobe ikpere gị ka ọ kwụ, nke a bụ ọnọdụ mmalite gị.
- Jiri nwayọọ laghachi mmanya ma ọ bụ eriri azụ na ọnọdụ mbụ, hụ na ị na-achịkwa mmegharị ahụ, nke a na-emecha otu ugboro ugboro. Tinyegharịa nke a maka ọnụọgụ reps nke ịchọrọ.
Komeza kuganiriza Cable Reverse Grip Triceps Pushdown
- Jikwaa mmegharị ahụ: Kama ikwe ka ịdị arọ na-achịkwa mmegharị gị, ị kwesịrị ị na-achịkwa ibu ahụ. Jide n'aka na ị na-eji ibu nke ị nwere ike ijikwa nke ọma. Wetuo ibu ahụ nwayọ wee kwaghachi ya azụ n'ụzọ a na-achịkwa. Zenarị ịma jijiji ma ọ bụ iji ume na-ebugharị ibu dị ka nke a nwere ike ibute mmerụ ahụ yana ọ pụtakwara na akwara gị anaghị enweta uru nke mmega ahụ.
- Debe ikpere gị: Otu ndudue na-emekarị bụ ịkwagharị ikpere gị mgbe ị na-eme mgbatị ahụ. Ụkwụ gị kwesịrị ịdị nso n'ahụ gị ma guzobe ya n'ọnọdụ n'oge mmega ahụ. Ịtụgharị ikpere gị nwere ike itinye nrụgide na-enweghị isi n'ubu gị ma belata irè nke
Cable Reverse Grip Triceps Pushdown Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cable Reverse Grip Triceps Pushdown?
Ee, ndị mbido nwere ike ịme mgbatị ahụ Cable Reverse Grip Triceps Pushdown. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma zere mmerụ ahụ. Ọ bakwara uru ịnweta onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike na-ebu ụzọ gosipụta mmega ahụ iji hụ na ị na-eme ya nke ọma. Dị ka ọ dị na mgbatị ahụ ọ bụla, ọ dị mkpa iji nwayọọ nwayọọ na-abawanye ibu ka ike na-akawanye mma.
Ibintu byinshi bijyanye no kwa Cable Reverse Grip Triceps Pushdown?
- Ọdịiche ọzọ bụ One-Arm Cable Triceps Pushdown, nke na-enye gị ohere ilekwasị anya n'ogwe aka ọ bụla n'otu n'otu, na-eme ka nguzozi na nhazi ahụ dịkwuo elu.
- The Rope Triceps Pushdown bụ mgbanwe na-ewu ewu nke na-eji eriri eriri kama ịbụ mmanya, na-enye njide dị ntụsara ahụ ma na-enye ohere maka mmegharị dị ukwuu.
- V-Bar Triceps Pushdown bụ mgbanwe ọzọ ebe ị na-eji mgbakwunye mmanya nwere ụdị V, nke nwere ike inye aka lekwasị anya n'akụkụ dị iche iche nke akwara triceps.
- N'ikpeazụ, Straight Bar Triceps Pushdown bụ mgbanwe nke na-eji mgbakwunye mmanya kwụ ọtọ, na-enye njide dị iche iche nke nwere ike inyere aka itinye triceps n'ụzọ pụrụ iche.
Ibintu byiza bikanagorwa Cable Reverse Grip Triceps Pushdown?
- Ndị na-etipịa okpokoro isi: Ndị na-akụ okpokoro isi na-emeju Cable Reverse Grip Triceps Pushdown site n'ilekwasị anya na ogologo isi nke triceps, nke a na-ejikarị eme ihe na mgbatị ahụ nke triceps, na-ahụ na mmepe triceps zuru oke.
- Ngosipụta Triceps n'elu: Mmega ahụ na-emeju Cable Reverse Grip Triceps Pushdown site n'ilekwasị anya na triceps site n'akụkụ dị iche iche, nke na-enyere aka ịrụ ọrụ ahụ ike site na mmegharị ya zuru oke ma na-akwalite ike triceps zuru oke na mgbanwe.
Amakuru ashobora gutuma Cable Reverse Grip Triceps Pushdown
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