Cable Pushdown
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Ijambo ryo kuri Cable Pushdown
Cable Pushdown bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na triceps, na-eme ka ụda akwara na nkọwa dị na ogwe aka elu. Mmega ahụ dị mma maka ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi nkwụsi ike ya na-agbanwe ma lekwasị anya na otu n'ime akwara ogwe aka ama ama. Ịgbakwunye Cable Pushdowns n'ime usoro mgbatị ahụ gị nwere ike imeziwanye ike nke elu ahụ, welie ọdịdị anụ ahụ, na inye aka n'ihe omume kwa ụbọchị nke chọrọ ike ogwe aka.
Kubahiriza: Ijambo kwa Ikirari Cable Pushdown
- Debe ikpere gị n'akụkụ ahụ gị, debe ogwe aka elu gị ka ọ kwụ ọtọ n'oge mmega ahụ.
- Na-eku ume, mgbe ahụ ka ị na-ekupụ ume, kwatuo eriri USB ala site na ịgbatị aka gị na nkwekọrịta triceps gị, ruo mgbe ogwe aka gị gbatịpụrụ n'akụkụ gị.
- Kwụsị ma pịpịa triceps gị na ala nke mmegharị ahụ maka otu sekọnd.
- Inhale ma jiri nwayọọ nwayọọ laghachi azụ eriri USB na ọnọdụ mmalite, hụ na ị na-achịkwa ibu na nloghachi iji zere mmerụ ahụ. Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro akwadoro.
Komeza kuganiriza Cable Pushdown
- Ndokwa n'ikpere: Ọkpụkpụ gị kwesịrị ịdị nso n'akụkụ gị n'oge mmega ahụ. Zere ịhapụ ha ka ọ pụta, n'ihi na nke a nwere ike ibute ụdị na-ekwesịghị ekwesị na mmerụ ahụ. Ntugharị ahụ kwesịrị isi n'ogwe ihu gị na-agbada, ọ bụghị ikpere gị na-apụ apụ.
- Oke ngagharị zuru oke: Iji nweta ihe kacha mma na ntinye eriri USB, gbaa mbọ hụ na ị na-eji usoro ngagharị zuru oke. Nke a pụtara ịgbatị ogwe aka gị n'ụzọ zuru ezu na ala nke mmegharị ahụ ma kwe ka ha laghachi n'ogo ogo 90 n'elu. Zere ikwughachi nke ọma, nke nwere ike igbochi ọganihu gị ma nwee ike ibute ndakpọ ahụ.
- Ntugharị a na-achịkwa: Zenarị iji ume ịkwanye eriri USB ala
Cable Pushdown Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cable Pushdown?
Ee, ndị mbido nwere ike ịme mmega ahụ Cable Pushdown. Ọ bụ mmega ahụ dị mfe nke na-elekwasị anya triceps na ogwe aka elu. Otú ọ dị, ọ dị mkpa ịmalite na arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ nwekwara ike ịba uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-ebu ụzọ gosipụta ụdị ziri ezi.
Ibintu byinshi bijyanye no kwa Cable Pushdown?
- The Reverse Grip Cable Cable Pushdown bụ mgbanwe ọzọ, nke gụnyere iji njide dị n'okpuru lekwasị anya n'akụkụ dị iche iche nke triceps.
- The Rope Cable Pushdown bụ mgbanwe na-ewu ewu, ebe a na-eji mgbakwunye eriri kama mmanya, na-enye ohere maka mmegharị dị ukwuu.
- V-Bar Cable Pushdown bụ ụdị ọzọ, ebe a na-eji mmanya nwere ụdị V na-enye akụkụ dị iche iche na njide, na-eche triceps site n'echiche pụrụ iche.
- N'ikpeazụ, n'elu USB Tricep Pushdown bụ mgbanwe ebe igwe eriri na-etinye n'elu isi, na-arụ ọrụ nke ọma triceps site n'akụkụ dị iche iche.
Ibintu byiza bikanagorwa Cable Pushdown?
- Close-Grip Bench Press: Mmega ahụ na-elekwasịkwa triceps anya, mana ọ na-agụnyekwa obi na ubu, na-emeju Cable Pushdown site n'ịkwalite ike na nkwụsi ike nke elu ahụ.
- Ndị Crushers Skull: Mmega ahụ bụ mmegharị ahụ lekwasịrị anya triceps ọzọ, nke na-emeju Cable Pushdown site n'ịkwado triceps n'ụzọ dị iche, na-akwalite uto akwara na ntachi obi.
Amakuru ashobora gutuma Cable Pushdown
- Cable Pushdown mgbatị ahụ
- Triceps na-emega ahụ ike
- Upper Arms Cable Pushdown
- Mgbatị eriri USB maka triceps
- Usoro mgbatị ahụ Cable Pushdown
- Cable Pushdown maka akwara ogwe aka
- Triceps mgbatị ahụ na USB
- Mmega ahụ nke ogwe aka elu
- Usoro Pushdown USB
- Ụlọ Triceps na Cable Pushdown.