Cable Parallel Grip Lat Pulldown na ala
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Cable Parallel Grip Lat Pulldown na ala
The Cable Parallel Grip Lat Pulldown on Floor bụ mmemme ezubere iche nke na-ewusi latissimus dorsi, ma ọ bụ 'lats' ike, yana akwara ndị ọzọ dị n'azụ, ubu na ogwe aka. Mmega ahụ dị mma maka ndị mbido na ndị na-eme egwuregwu dị elu, n'ihi na enwere ike ịmegharị ya ngwa ngwa ka ọ dabara na ọkwa ahụike dị iche iche. Ndị mmadụ n'otu n'otu nwere ike ịchọrọ itinye mmega ahụ n'ime usoro ha na-eme iji kwalite ike elu ha, kwalite ọnọdụ ahụ, ma tinye aka n'usoro mgbatị ahụ zuru oke.
Kubahiriza: Ijambo kwa Ikirari Cable Parallel Grip Lat Pulldown na ala
- Were aka abụọ rute elu ma jidesie ike na-ejikọta ihe njide ahụ, na-echekwa ọbụ aka gị na-eche ibe gị ihu. Ogwe aka gị kwesịrị ịgbatị n'ụzọ zuru oke, ahụ gị kwesịrịkwa ọtọ.
- N'iji azụ gị kwụ ọtọ na isi gị, dọpụta aka ndị ahụ gbadaa n'obi gị site na ịpịkọta agụba ubu gị ọnụ wee gbadaa ikiaka gị.
- Jide ọnọdụ a nwa oge, na-enwe mmetụta mgbakasị ahụ na mọzụlụ azụ gị.
- Jiri nwayọọ gbatịa ogwe aka gị azụ na mmalite, na-ekwe ka ibu ahụ dọta ogwe aka gị elu ka ị na-ejikwa njikwa. Nke a mezuru otu rep. Tinyegharịa maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Cable Parallel Grip Lat Pulldown na ala
- Ntugharị a na-achịkwa: Zenarị ịkwagharị ma ọ bụ iji ngwa ngwa wetuo eriri ahụ. Ọ bụghị nanị na nke a na-ebelata ịdị irè nke mmega ahụ kamakwa ọ pụkwara ịkpata mmerụ ahụ. Jide n'aka na ịdọrọ eriri ahụ nwayọ nwayọ na n'ụzọ a na-achịkwa, na-elekwasị anya na mkpụkọ na mgbatị nke akwara lat gị.
- Njide ziri ezi: Jide ihe nkwekọ ahụ yiri obosara kariri obosara ubu iche. Aka gị kwesịrị ịdị na-eche ibe ya ihu. Otu ndudue a na-ahụkarị bụ ijide oke obosara ma ọ bụ dị warara nke nwere ike imebi nkwojiaka gị ma belata ịdị irè nke mmega ahụ.
- Oke ngagharị zuru oke: Iji nweta ihe kacha mma na Cable Parallel Grip Lat Pulldown, ịkwesịrị iji oke zuru oke.
Cable Parallel Grip Lat Pulldown na ala Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cable Parallel Grip Lat Pulldown na ala?
Ee, ndị mbido nwere ike ịme Cable Parallel Grip Lat Pulldown na mgbatị ahụ nke ala. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma zere mmerụ ahụ. Ọ na-enye aka ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ ka ọ buru ụzọ gosipụta mmega ahụ iji hụ na usoro ziri ezi. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị iji nwayọọ nwayọọ na-abawanye ibu ka ike na ntụkwasị obi na-eto eto.
Ibintu byinshi bijyanye no kwa Cable Parallel Grip Lat Pulldown na ala?
- The Single Arm Cable Pulldown bụ mgbanwe ọzọ, ebe ị na-eme mgbatị ahụ otu ogwe aka n'otu oge, na-enye gị ohere ilekwasị anya na lat ọ bụla n'otu n'otu.
- The Wide Grip Cable Pulldown bụ mgbanwe ebe ị na-eji njide sara mbara, nke na-elekwasị anya n'akụkụ elu nke lats karịa.
- The Close Grip Cable Pulldown bụ mgbanwe ebe ị na-eji njide dị nso, nke na-elekwasị anya n'akụkụ ime nke lats karịa.
- The Reverse Grip Cable Cable Pulldown bụ mgbanwe ebe ị na-ejide ogwe aka gị na-eche gị ihu, nke nwere ike inye aka na-etinye aka na obere lats nke ọma.
Ibintu byiza bikanagorwa Cable Parallel Grip Lat Pulldown na ala?
- Mwepu: Pull-ups bụ mmega ahụ dị arọ nke na-elekwasị anya otu akwara dị ka Cable Parallel Grip Lat Pulldown. Site n'ịgbanwe njide na obosara, ị nwere ike mesie ìgwè anụ ahụ dị iche iche ike, na-enye ohere maka mmepe ziri ezi nke uru azụ azụ.
- Bent Over Barbell Rows: Mmega ahụ na-elekwasịkwa latissimus dorsi, rhomboids, na akwara trapezius, dị ka Cable Parallel Grip Lat Pulldown. Otú ọ dị, ọ na-eweghachikwa spinae erector, bụ ndị dị mkpa akwara postural, si otú ahụ na-emeziwanye ike azụ na ọnọdụ.
Amakuru ashobora gutuma Cable Parallel Grip Lat Pulldown na ala
- USB azụ mgbatị
- Yiri njide lat ndọda
- Emega ahụ n'ala maka azụ
- Igwe mgbatị ahụ maka akwara azụ
- Ọzụzụ ike na eriri
- Lat pulldown iche iche
- Mmega ahụ na-ewusi ike azụ
- Igwe USB na-emega ahụ
- Parallel njide azụ mgbatị ahụ
- Ihe ndọghachi azụ n'ala na eriri.