Cable One Arm Tricep Pushdown
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Ijambo ryo kuri Cable One Arm Tricep Pushdown
Cable One Arm Tricep Pushdown bụ mmega ahụ na-arụ ọrụ nke ọma na-elekwasị anya na triceps, na-enyere aka na mmepe nke ike ahụ dị elu na nkọwa akwara. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo na ndị egwuregwu dị elu, n'ihi na enwere ike ịhazi ya ngwa ngwa ka ọ kwekọọ na ike mmadụ. Ndị mmadụ ga-achọ ịme mmega ahụ a iji welie ike ogwe aka ha, melite ụda akwara na nguzozi, na ịkwado mmegharị ahụ ndị ọzọ dị elu.
Kubahiriza: Ijambo kwa Ikirari Cable One Arm Tricep Pushdown
- Jide otu aka ahụ, na-eme ka ikpere gị dị nso na ahụ gị na ogwe aka gị na-ehulata n'ogo ogo 90.
- Gbadaa ala, gbatịa ogwe aka gị ruo mgbe ọ kwụ ọtọ, na-elekwasị anya n'ịkwakọ akwara tricep gị.
- Jide ọnọdụ ahụ maka oge, wee jiri nwayọọ nwayọọ laghachi na ogwe aka gị na mmalite, na-ekwe ka tricep gị gbatịa.
- Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ wee gbanwee gaa na ogwe aka nke ọzọ.
Komeza kuganiriza Cable One Arm Tricep Pushdown
- ** Ndokwa n'ikpere:** Debe ikpere gị n'akụkụ ahụ gị ma zere ịkwagharị ya n'oge mmega ahụ. Otu ndudue a na-emekarị bụ ikwe ka ikpere ụkwụ si n'ahụ gị pụọ ma ọ bụ na-aga azụ na azụ, nke nwere ike imebi ubu gị ma ghara ịchọta tricep nke ọma.
- ** Mmegharị a na-achịkwa: ** Gbaa mbọ hụ na ị na-achịkwa ibu ahụ n'oge mmegharị ahụ niile, ma mgbe ị na-agbada ma mgbe ịlaghachi na ọnọdụ mmalite. Zere ikwe ka ibu ahụ laghachi ngwa ngwa n'ihi na nke a nwere ike ibute mmerụ ahụ na ọ gaghị arụ ọrụ nke ọma tricep gị.
- ** Ibu Kwesịrị Ekwesị:** Malite na ịdị arọ dị arọ wee jiri nwayọọ nwayọọ na-abawanye ka ike gị na-akawanye mma. Iji ibu dị arọ nke ukwuu nwere ike ibute ụdị na-ekwesịghị ekwesị na mmerụ ahụ.
- ** Usoro ngagharị zuru oke:** Gbaa mbọ hụ
Cable One Arm Tricep Pushdown Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cable One Arm Tricep Pushdown?
Ee, ndị mbido nwere ike ịme mmega ahụ Cable One Arm Tricep Pushdown. Otú ọ dị, ọ dị mkpa ịmalite na arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ bakwara uru ịnweta onye na-enye ọzụzụ ma ọ bụ onye na-ahụ maka mgbatị ahụ nwere ahụmahụ na-elekọta na mbụ iji hụ na a na-eme mgbatị ahụ nke ọma.
Ibintu byinshi bijyanye no kwa Cable One Arm Tricep Pushdown?
- Cable Tricep Pushdown nke ogwe aka abụọ: Ụdị a gụnyere ogwe aka abụọ n'otu oge, nke nwere ike inye aka melite nguzozi na symmetry na triceps gị.
- Reverse Grip Tricep Pushdown: Site n'iji njide dị n'okpuru, ị nwere ike ịtụgharị uche na isi etiti nke triceps, na-enye mgbatị ahụ zuru oke.
- V-Bar Tricep Pushdown: Ọdịiche a na-eji mgbakwunye V-bar, nke na-enye ohere maka njide dị iche ma nwee ike inye aka lekwasịrị anya n'akụkụ dị iche iche nke triceps.
- Single Arm Overhead Cable Tricep Extension: Ọdịiche a na-eme ka ị dọpụta eriri USB n'elu, nke na-elekwasị anya ogologo isi nke triceps ma nwee ike inye aka melite nkọwa tricep n'ozuzu ya.
Ibintu byiza bikanagorwa Cable One Arm Tricep Pushdown?
- Close-Grip Bench Press: Mmega ahụ na-emeju Cable One Arm Tricep Pushdown n'ihi na ọ bụghị naanị na ọ na-ewusi triceps ike kamakwa ọ na-arụkwa ọrụ n'obi na ubu, si otú ahụ na-eme ka ike nke elu ahụ dịkwuo elu.
- Tricep Dips: Tricep dips bụ mmega ahụ ọzọ dị ukwuu nke na-elekwasị anya na triceps, na-enye mgbatị ahụ yiri ma lekwasịrị anya n'ịdị arọ nke na-emeju ọzụzụ nguzogide nke Cable One Arm Tricep Pushdown.
Amakuru ashobora gutuma Cable One Arm Tricep Pushdown
- Otu ogwe aka Tricep Pushdown
- Ihe omume Cable Tricep
- Arụ Ọrụ Upper Arm
- Ihe omume igwe USB
- Mmega ahụ na-eme ka Tricep dị ike
- Otu eriri USB Pushdown
- Tricep Toning Workouts
- Otu ogwe aka Tricep Pushdown
- Eji eriri na-emega ahụ nke ogwe aka
- Ihe omume USB maka ogwe aka dị elu