Cable One Arm Lat Pulldown
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Ijambo ryo kuri Cable One Arm Lat Pulldown
Cable One Arm Lat Pulldown bụ mmega ahụ ezubere iche nke na-ewusi latissimus dorsi, biceps na akwara ndị ọzọ dị n'azụ na ogwe aka ike. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, ọkachasị ndị na-achọ ịkwalite ike ahụ dị elu ma melite nkọwa akwara. Ịtinye mmega ahụ n'ime usoro ihe omume gị nwere ike iduga n'ọkwa dị mma, ime egwuregwu egwuregwu ka mma, yana ịrụ ọrụ zuru oke.
Kubahiriza: Ijambo kwa Ikirari Cable One Arm Lat Pulldown
- Guzo ma ọ bụ nọdụ n'akụkụ igwe igwe, na-edebe ụkwụ gị n'obosara n'obosara ma jide aka ahụ na otu aka, hụ na ọbụ aka gị na-eche ihu n'ihu.
- Wetuo aka ahụ ala n'akụkụ ahụ gị, na-ehulata ikpere gị ma debe ya nso n'akụkụ gị, ruo mgbe aka gị ruru ọkwa obi gị.
- Kwụsịtụ obere oge, na-agbakọ uru akwara lat gị, wee jiri nwayọọ nwayọọ hapụ ogwe aka gị ka ọ gbatịa azụ ruo ebe mmalite, na-achịkwa mmegharị ahụ.
- Tinyegharịa mmega ahụ maka ọnụọgụ reps nke ịchọrọ wee gbanwee gaa na ogwe aka nke ọzọ.
Komeza kuganiriza Cable One Arm Lat Pulldown
- Ntugharị a na-achịkwa: Jiri nwayọ na-achịkwa nke ọ bụla. Zere mmejọ nke iji ọkụ na-akwatu eriri ahụ, n'ihi na nke a nwere ike ibute mmerụ ahụ ma belata ịdị irè nke mmega ahụ. Tinye uche na mkpụkọ akwara ma hapụ ya ka ị hụ na ị na-arụ ọrụ nke ọma.
- Njide ziri ezi: Gbaa mbọ hụ na njide gị siri ike mana ọ bụghị nke siri ike na aka. Nkwụ gị kwesịrị ihu n'ihu ma gbatịa ogwe aka gị nke ọma na mmalite mmegharị ahụ. Mmejọ a na-emekarị bụ ijide aka nke ọma ma ọ bụ n'ọnọdụ na-ezighi ezi, nke nwere ike imebi nkwojiaka na aka.
- Oke ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji usoro ngagharị zuru oke na mmegharị gị. Malite na
Cable One Arm Lat Pulldown Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cable One Arm Lat Pulldown?
Ee, ndị mbido nwere ike ịme mmega ahụ Cable One Arm Lat Pulldown. Agbanyeghị, ọ dị mkpa ịmalite site na ịdị arọ dị arọ iji hụ na ụdị na usoro kwesịrị ekwesị. Ọ dịkwa mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta oge ole na ole mbụ iji hụ na a na-eme mgbatị ahụ nke ọma. Dị ka ọ dị na mgbatị ahụ ọ bụla, ọ dị mkpa iji nwayọọ nwayọọ na-abawanye ibu ka ike na-akawanye mma iji zere mmerụ ahụ.
Ibintu byinshi bijyanye no kwa Cable One Arm Lat Pulldown?
- Ahịrị eriri ọdụ ọdụ: Kama ịdọrọ eriri ahụ, ị na-adọkpụrụ ya n'akụkụ gị ka ị nọ ọdụ, nke na-elekwasị anya na lats site n'akụkụ dị iche.
- The Straight-Arm Cable Pulldown: N'ụdị a, ị na-edobe ogwe aka gị ogologo oge n'ime mmegharị ahụ, nke na-emesi ike nke lats ike ma nwee ike inye aka melite nkwụsi ike ubu.
- The Reverse-Grip Cable Cable Pulldown: Site n'iji azụ azụ (ọbụ aka chere gị ihu), ị nwere ike itinye eriri akwara dị iche iche na lats na biceps gị.
- The Single-Arm Dumbbell Row: Ọ bụ ezie na ọ bụghị mgbatị ahụ, nke a bụ nnukwu nhọrọ ọzọ nke na-elekwasị anya n'otu akwara ahụ. Ị na-eji dumbbell kama eriri ma jiri otu ogwe aka na-emegharị ụgbọ mmiri n'otu oge.
Ibintu byiza bikanagorwa Cable One Arm Lat Pulldown?
- Pull-ups: Pull-ups bụ mmega ahụ ọzọ na-elekwasị anya na lats, ha na-etinyekwa biceps na deltoids, nke nwere ike inye aka melite ike na nkwụsi ike n'ozuzu ya, na-eme ka uru nke Cable One Arm Lat Pulldown dịkwuo elu.
- Ahịrị eriri ọdụ ọdụ: Mmega ahụ na-elekwasịkwa lats anya, mana ọ na-etinye aka na etiti azụ na ubu, na-enye mgbatị ahụ zuru oke maka azụ dum ma na-enyere aka melite ọnọdụ, nke nwere ike imeju mmetụta nke Cable One Arm Lat. dọtuo.
Amakuru ashobora gutuma Cable One Arm Lat Pulldown
- Otu mgbatị ahụ Arm Lat Pulldown
- Mmega ahụ USB Back
- Otu eriri USB dọkpụrụ
- Ọdịiche Lat Pulldown
- Ihe mgbatị ahụ USB maka azụ
- Otu ogwe aka azụ na-emesi ike
- Ihe omume igwe igwe maka Lats
- Lat Pulldown nwere otu akụkụ
- Otu eriri USB Lat Pulldown
- Single Arm Lat mgbatị ahụ na USB.