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Cable One Arm High Pulley Overhead Tricep Extension

Ubwoko bw'ibiharuro

AgacheỤlọahụ bụ ike n'ịhọ ọsọ Triceps., Ngwá ịjọsị Ego
IbikoreshoOro igbo dara.
Ibiharuro rishaTriceps Brachii
Ibiharuro ribiri
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Cable One Arm High Pulley Overhead Tricep Extension

The Cable One Arm High Pulley Overhead Tricep Extension bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na triceps, ma na-etinyekwa ubu na azụ azụ. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, n'ihi na enwere ike idozi ya ngwa ngwa dabere na ike na ikike. Site n'itinye mmega ahụ a n'ime usoro ha na-eme, ndị mmadụ n'otu n'otu nwere ike ịkwalite nkọwa ogwe aka, melite ike ahụ dị elu, na ịkwalite arụmọrụ egwuregwu n'ozuzu ya.

Kubahiriza: Ijambo kwa Ikirari Cable One Arm High Pulley Overhead Tricep Extension

  • Guzoro n'akụkụ igwe eriri, ụkwụ gị n'obosara n'ubu, were otu aka jide D-aka, ọbụ aka gị chere ihu n'ihu.
  • Wetuo aka ahụ ala ka ogwe aka gị wee gbatịkwuo n'akụkụ gị, nke a bụ ọnọdụ mmalite gị.
  • Jiri nwayọọ gbadaa ikpere gị ma welie aka ahụ n'elu isi gị ruo mgbe ogwe aka gị gbatịchara nke ọma, mee ka ikpere gị dị nso n'isi gị na ogwe aka elu gị ka dị.
  • Mee ka aka ahụ laghachi azụ na mmalite n'ụzọ a na-achịkwa, na-emegharị mmegharị ahụ maka ọnụ ọgụgụ a chọrọ nke ugboro ugboro tupu ị gbanwee na ogwe aka nke ọzọ.

Komeza kuganiriza Cable One Arm High Pulley Overhead Tricep Extension

  • Ụdị Kwesịrị Ekwesị: Debe ikpere gị nso n'isi gị na ogwe aka elu gị guzoro n'oge mgbatị ahụ. Ntugharị ahụ kwesịrị isi n'ogwe aka gị na-aga n'ihu bicep gị. Zere mmejọ a na-emekarị nke ịkwagharị ogwe aka ma ọ bụ ubu gị dum, n'ihi na nke a nwere ike ibute mmerụ ahụ ma belata irè nke mmega ahụ na triceps.
  • Ntugharị a na-achịkwa: Mee mmega ahụ n'ụzọ dị nwayọọ na njikwa. Zere mmejọ nke iji ngwa ngwa ma ọ bụ ọsọ ebuli ibu. Nke a nwere ike ibute ụdị na-ekwesịghị ekwesị na mmerụ ahụ. Kama, lekwasị anya na mgbaka akwara na izu ike.
  • Ibu Kwesịrị Ekwesị: Jiri ịdị arọ nke na-enye gị ohere ịme mgbatị ahụ n'ụdị ziri ezi. Iji nnukwu ibu dị arọ

Cable One Arm High Pulley Overhead Tricep Extension Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Cable One Arm High Pulley Overhead Tricep Extension?

Ee, ndị mbido nwere ike ime mmega mgbatị ahụ nke Cable One Arm High Pulley Overhead Tricep. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ gosipụtara mmega ahụ nke ọma iji hụ na ị ghọtara mmegharị ahụ ziri ezi. Dị ka ọ dị na mmega ahụ niile, ọ dị mkpa iji kpoo ọkụ na iji nwayọọ nwayọọ na-abawanye ibu ka ike na-akawanye mma.

Ibintu byinshi bijyanye no kwa Cable One Arm High Pulley Overhead Tricep Extension?

  • Mgbochi Band One Arm Overhead Tricep Extension: Kama iji igwe igwe, mgbanwe a na-eji eriri mgbochi gbadoro n'elu isi.
  • Ọdụdọ Otu Arm Cable Tricep Extension: A na-eme mgbanwe a mgbe ị nọ ọdụ, na-eji igwe igwe, nke nwere ike inye aka kewapụ akwara tricep.
  • Otu Arm Reverse Grip Tricep Cable Extension: Ọdịiche a na-eji njide azụ na eriri iji lekwasị akụkụ dị iche iche nke akwara tricep anya.
  • Otu Arm Cable Tricep Kickback: Mgbanwe a gụnyere ịgbatị n'úkwù na ịgbatị ogwe aka azụ azụ, iji eriri na-enye nguzogide.

Ibintu byiza bikanagorwa Cable One Arm High Pulley Overhead Tricep Extension?

  • Tricep Dips: Tricep dips na-emeju Cable One Arm High Pulley Overhead Tricep Extension site n'itinye isi atọ niile nke uru ahụ triceps, nke nwere ike inye aka ịzụlite ike na symmetry na ogwe aka.
  • Ndị Crushers Okpokoro Isi: Ndị Crushers Skull bụ mmega ahụ ọzọ na-elekwasị anya na triceps, ha na-emeju Cable One Arm High Pulley Overhead Tricep Extension site na ilekwasị anya n'isi ogologo nke triceps, na-enyere aka ịkwalite ọdịdị na nha nke anụ ahụ.

Amakuru ashobora gutuma Cable One Arm High Pulley Overhead Tricep Extension

  • Tricep mgbatị mgbatị ahụ
  • Ihe omume tricep USB
  • Otu ogwe aka n'elu mgbatị tricep
  • Nnukwu mgbatị ahụ nke tricep pulley
  • Mmega ahụ na-ewusi ogwe aka elu
  • USB mgbatị maka triceps
  • Otu eriri USB na-emega ahụ
  • Mgbatị ogwe aka pulley dị elu
  • Tricep ndọtị na eriri
  • Tricep ndọtị n'elu na eriri