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Cable n'azụ bulie

Ubwoko bw'ibiharuro

AgacheNdu ada hishishi
IbikoreshoOro igbo dara.
Ibiharuro rishaDeltoid Lateral
Ibiharuro ribiriDeltoid Anterior, Serratus Anterior
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Cable n'azụ bulie

The Cable Lateral Raise bụ mmega ahụ ike nke na-elekwasị anya na deltoids, na-eme ka nkọwa ubu dịkwuo elu ma na-eme ka ike dị elu dịkwuo elu. Ọ dị mma maka ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu dịka enwere ike ịhazi ya ngwa ngwa ka ọ kwekọọ n'ogo ike onye ahụ. Mmega ahụ na-aba uru karịsịa maka ndị na-achọ imeziwanye ọnọdụ ha, kwalite arụmọrụ egwuregwu, ma ọ bụ na-ewulite ahụ ahụ dị elu karịa muscular na tokit.

Kubahiriza: Ijambo kwa Ikirari Cable n'azụ bulie

  • Debe azụ gị kwụ ọtọ, abs gị na-etinye aka, na ogwe aka gị gbatịpụrụ n'akụkụ gị, na ọbụ aka gị chere ihu na ibe gị.
  • Jiri nwayọọ welie aka gị elu n'akụkụ gị ruo mgbe ha nọ n'ọkwa ubu, na-ewetu ntakịrị ihu n'iku aka gị na nkwojiaka gị kwụ ọtọ.
  • Kwụsịtụ obere oge n'elu mmegharị ahụ, wee jiri nwayọọ nwayọọ wetuo ogwe aka gị azụ ruo ebe mmalite.
  • Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, jide n'aka na ị na-achịkwa mmegharị ahụ ma ghara ikwe ka ihe dị arọ dọta ogwe aka gị ngwa ngwa.

Komeza kuganiriza Cable n'azụ bulie

  • ** Mmegharị a na-achịkwa ***: Igodo na-ebuli elu akụkụ eriri USB bụ iji nwayọ na-achịkwa usoro ahụ. Zenarị ọnwụnwa nke iji ume ọkụ ma ọ bụ ibuli ihe dị arọ. Ọ ka mma iji obere arọ ma mee mgbatị ahụ nke ọma karịa iji ibu dị arọ na mmerụ ahụ.
  • **Zere kpọchie ikpere gị ***: Mgbe ị na-eme mmega ahụ, zere ịgbachichi ikpere gị. Debe ntakịrị ihu n'ikpere aka gị n'oge mmega ahụ. Nke a ga-enyere aka ichekwa nkwonkwo gị ma hụ na mgbatị ahụ na-elekwasị anya na akwara ubu gị.
  • ** Debe Torso gị kwụsie ike ***: Otu mmejọ a na-emekarị bụ ịgbagọ ma ọ bụ dabere na anụ ahụ gị n'oge mmega ahụ. Nke a nwere ike ibute mmerụ azụ na detr

Cable n'azụ bulie Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Cable n'azụ bulie?

Ee, ndị mbido nwere ike ịme mmega ahụ Cable Lateral Raise. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-eduzi gị na usoro a na mbụ iji hụ na ị na-eme ya nke ọma. Dị ka ọ dị na mmega ahụ ọ bụla, jiri nwayọọ nwayọọ na-abawanye ibu ka ike gị na-akawanye mma.

Ibintu byinshi bijyanye no kwa Cable n'azụ bulie?

  • The Standing Cable Lateral Raise gụnyere ịdọrọ eriri n'ofe ahụ gị site n'ọnọdụ dị ala gaa n'ọnọdụ dị elu, na-etinye akwara deltoid n'akụkụ dị iche iche.
  • A na-arụ Bent-Over Cable Lateral Raise site n'ihulata n'úkwù na ibuli eriri ahụ site n'ogo dị ala ruo elu, na-elekwasị anya n'azụ deltoids.
  • The Cable Front Lateral Raise gụnyere ịdọrọ eriri USB n'ihu ahụ gị, nke na-elekwasị anya n'ihu deltoids.
  • Igwe eriri abụọ nke ogwe aka abụọ bụ mgbanwe ebe ị na-eji ogwe aka abụọ n'otu oge, na-adọta eriri site n'akụkụ abụọ, nke nwere ike inye aka melite nguzozi na symmetry.

Ibintu byiza bikanagorwa Cable n'azụ bulie?

  • N'ihu Dumbbell Bilie: Mmega ahụ na-emeju Cable Lateral Raise site na ilekwasị anya n'ihu deltoids, na-enyere aka wulite ike na nkọwa zuru oke nke ubu.
  • Reverse Fly: Mmega ahụ na-elekwasị anya n'azụ deltoids na akwara azụ dị elu, na-emeju Cable Lateral Raise nke na-elekwasị anya na mpụta na azụ deltoids, si otú a na-ahụ na mgbatị ubu gbakọtara nke ọma.

Amakuru ashobora gutuma Cable n'azụ bulie

  • Cable Lateral Raise mgbatị ahụ
  • Mmega ahụ na-ewusi ubu ike
  • Ihe omume USB maka ubu
  • Jiri eriri bulie elu n'akụkụ
  • USB mgbatị maka deltoids
  • Ubu toning USB omume
  • Mgbatị mgbatị ahụ maka akwara ubu
  • Cable Lateral Raise Usoro
  • Otu esi eme Cable Lateral Raises
  • Igwe igwe eji eme ihe maka ubu.