Cable nọpụ iche njide Kickback
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Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri Cable nọpụ iche njide Kickback
The Cable Neutral Grip Kickback bụ mmega ahụ dị irè nke na-elekwasị anya ma na-ewusi triceps ike, na-eme ka nkowa akwara ogwe aka na ike elu ahụ dum. Mmega ahụ dị mma maka ndị mmadụ n'otu n'otu na etiti na ọkwa ahụike dị elu, ndị na-achọ ịgbakwunye ụdị dị iche iche na ịma aka na mgbatị ahụ ha dị elu. Ịgbakwunye mmega ahụ n'ime usoro mgbatị ahụ gị nwere ike inye aka melite mma ogwe aka gị, kwalite ọrụ gị na egwuregwu na ihe omume kwa ụbọchị nke chọrọ ike ahụ dị elu, na inye aka na mgbochi mmerụ ahụ.
Kubahiriza: Ijambo kwa Ikirari Cable nọpụ iche njide Kickback
- Guzoro chere igwe ahụ ihu, were otu aka jide aka ahụ site na iji njide na-anọpụ iche (ọbụ aka chere ihu n'ahụ gị), wee mee nzọụkwụ ole na ole azụ iji kpalite esemokwu n'ime eriri ahụ.
- Debe onwe gị n'ụkwụ ogwe aka gị na-arụ ọrụ azụ ma dabere ntakịrị n'ihu, mee ka azụ gị kwụ ọtọ na isi gị.
- Debe ikpere gị n'akụkụ gị, wee tụgharịa aka azụ site na iji triceps gị ruo mgbe ogwe aka gị gbatịpụrụ n'azụ gị.
- Jiri nwayọ weghachi aka ahụ n'ọnọdụ mmalite, hụ na ị na-achịkwa mmegharị ahụ, ma megharịa maka ọnụ ọgụgụ a chọrọ nke ugboro ugboro tupu ịgbanwee na ogwe aka nke ọzọ.
Komeza kuganiriza Cable nọpụ iche njide Kickback
- Mmegharị a na-achịkwa: Zenarị mmejọ nke iji ume na-arụ ọrụ ahụ. Ekwesịrị ịchịkwa mmegharị ahụ ma kpachapụ anya. Gbatịa ogwe aka gị azụ ruo mgbe ọ gbatịpụrụ nke ọma, ka ị na-edobe ikpere gị ka ọ kwụ ọtọ. Naanị akụkụ nke ogwe aka gị kwesịrị ịdị na-akpụ akpụ bụ akụkụ site na ikpere gị ruo n'aka gị.
- Jikwaa Ọkwa: Idokwa azụ kwụ ọtọ na isi ike dị mkpa maka mmega ahụ a. Zere ịgbachi azụ gị ma ọ bụ ịdabere n'ihu nke ukwuu, n'ihi na nke a nwere ike ibute mmerụ ahụ ma belata ịdị irè nke mmega ahụ.
- Ibu Kwesịrị Ekwesị: Mmejọ ọzọ na-emekarị bụ iji oke ibu. Nke a nwere ike ibute ụdị na-ekwesịghị ekwesị na mmerụ ahụ. Malite na ibu dị ala na
Cable nọpụ iche njide Kickback Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cable nọpụ iche njide Kickback?
Ee, ndị mbido nwere ike ịme mmega ahụ Cable Neutral Grip Kickback. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma zere mmerụ ahụ. Ọ dịkwa uru ịnweta onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-eduzi gị site na mgbatị ahụ oge ole na ole mbụ iji hụ na ị na-eme ya nke ọma. Dị ka ọ dị na mmega ahụ ọ bụla, ọ dị mkpa ige ahụ gị ntị ma ghara ịkwanye onwe gị ike ngwa ngwa.
Ibintu byinshi bijyanye no kwa Cable nọpụ iche njide Kickback?
- Resistance Band Neutral Grip Kickback: Na mgbanwe a, a na-eji eriri na-eguzogide kama iji eriri, na-enye ụdị esemokwu dị iche iche ma nwee ike ịbawanye ihe ịma aka nke mmega ahụ.
- Otu ogwe aka Cable Neutral Grip Kickback: Mgbanwe a gụnyere iji otu ogwe aka na-eme mgbatị ahụ n'otu oge, nke nwere ike inye aka kewapụ na ilekwasị anya na ogwe aka ọ bụla n'otu n'otu.
- Nkwụghachi azụ Cable Neutral Grip Kickback: Ọdịiche a gụnyere ịme mmega ahụ n'elu oche ihu, nke nwere ike inye aka lekwasị akwara ahụ site n'akụkụ dị iche.
- Ịnọ ọdụ Cable Neutral Grip Kickback: Ọdịiche a gụnyere ịme mmega ahụ mgbe ị nọ ọdụ, nke nwere ike inye aka mee ka ahụ kwụsie ike ma lekwasịkwuo anya na triceps.
Ibintu byiza bikanagorwa Cable nọpụ iche njide Kickback?
- Ndị na-agbaji okpokoro isi: Ndị na-akụ okpokoro isi na-elekwasịkwa triceps anya, mana ha na-etinye ụdị mmegharị ahụ dị iche iche. Ọdịiche a na-enyere aka hụ na a na-arụ ọrụ isi niile nke triceps, na-akwado uru nke Cable Neutral Grip Kickbacks.
- Close-Grip Bench Press: Ihe omumu a na-emeju Cable Neutral Grip Kickbacks site n'ilekwasị anya na triceps, ma ọ na-agụnyekwa obi na ubu, na-akwalite ike na nkwụsi ike nke elu ahụ dum nke bara uru maka ịme mgbagha nke ọma.
Amakuru ashobora gutuma Cable nọpụ iche njide Kickback
- Ihe omume Kickback USB
- Nnọpụiche ejide Tricep mgbatị ahụ
- Ihe mmega ahụ nke eriri ogwe aka elu
- Cable Tricep Kickback
- Ọzụzụ USB adịgide adịgide
- Mmega ahụ na-eme ka Tricep dị ike
- Igwe Igwe Igwe Ọdụdọ Upper Arm Workout
- Cable Neutral Njigide ogwe aka
- Tricep Kickback nwere igwe igwe
- Upper ahụ USB mgbatị ahụ