Cable jụrụ otu ogwe aka pịa
Ubwoko bw'ibiharuro
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Ijambo ryo kuri Cable jụrụ otu ogwe aka pịa
The Cable Decline One Arm Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya akwara obi, karịsịa pectorals dị ala, ma na-etinyekwa triceps na ubu. Ọ dị mma maka ndị mmadụ n'otu n'otu na ọkwa ahụike ọ bụla, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, bụ ndị na-achọ imeziwanye ike elu na nkọwa muscular. Ime mmega ahụ a nwere ike ịkwalite nguzozi ahụ ike, kwalite ọkwa dị mma, ma tinye ụdị dịgasị iche iche na usoro mgbatị ahụ ọ bụla, na-eme ka ọ bụrụ ihe mgbakwunye na-achọsi ike maka ndị na-achọ ihe mgbaru ọsọ ahụike zuru oke.
Kubahiriza: Ijambo kwa Ikirari Cable jụrụ otu ogwe aka pịa
- Guzoro n'akụkụ igwe, ụkwụ n'obosara n'ubu, wee jide aka nke dị anya site na igwe ahụ, na-agbatị ogwe aka gị nke ọma.
- Debe ahụ gị n'ịdabere ntakịrị ma tinye aka gị efu n'úkwù gị maka nguzozi.
- Kwuo ikpere gị ma dọta eriri eriri ahụ ala na n'ofe ahụ gị, na-ejedebe na aka gị n'akụkụ úkwù gị ọzọ, ka ị na-edebe ogwe aka gị nso n'ahụ gị.
- Jiri nwayọ laghachi na mmalite, na-ekwe ka ogwe aka gị gbatịa nke ọma, ma megharịa mmegharị ahụ maka ọnụọgụ reps ịchọrọ tupu ị gbanwee n'akụkụ nke ọzọ.
Komeza kuganiriza Cable jụrụ otu ogwe aka pịa
- Mmegharị a na-achịkwa: Mgbe ị na-akụ eriri, jide n'aka na ị ga-eme ya n'ụzọ dị nwayọọ na njikwa. Ekwela ka ibu ahụ chịkwaa gị. Zere ịgba ọsọ na mmegharị ahụ n'ihi na nke a nwere ike ibute mmerụ ahụ yana ọ gaghị etinye aka nke ọma na mọzụlụ ebumnuche.
- Ụdị Kwesịrị Ekwesị: Ka ị na-agbanye eriri, mee ka ikpere gị gbadaa ntakịrị ma kwekọọ n'ubu gị. Zere ikpochi ikpere gị na njedebe nke mmegharị ahụ n'ihi na nke a nwere ike imebi nkwonkwo. Ọzọkwa, zere ikwe ka ubu gị gaa n'ihu, nke nwere ike ibute mmerụ ahụ ubu.
- Tinye isi ihe gị: Isi gị kwesịrị itinye aka n'oge mmega ahụ iji kwado nguzozi gị na kwụsie ike
Cable jụrụ otu ogwe aka pịa Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cable jụrụ otu ogwe aka pịa?
Ee, ndị mbido nwere ike ịme mmega ahụ Cable Decline One Arm Press. Otú ọ dị, ọ dị mkpa ịmalite na arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. A na-atụ aro ka ịnwe onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike na-eduzi gị site na mmega ahụ mbụ iji hụ na ị na-eme ya nke ọma. Dị ka ọ dị na mmega ahụ ọ bụla, ọ dị mkpa ige ahụ gị ntị ma ghara ịgafe oke gị.
Ibintu byinshi bijyanye no kwa Cable jụrụ otu ogwe aka pịa?
- The Seated One Arm Cable Press bụ mgbanwe ọzọ ebe onye ahụ na-anọdụ n'oche bench na-adabere na igwe igwe, nke na-enye ohere maka itinyekwu uche na akwara obi.
- The Incline One Arm Cable Press bụ mgbanwe na-elekwasị anya n'obi nke elu, ebe onye ahụ na-eji oche azụ azụ na-eche ihu na igwe igwe.
- The One Arm Cable Fly bụ mgbanwe na-agụnye mmegharị ahụ na-ekpochapụ kama ịmegharị ahụ, na-elekwasị anya akwara obi site n'akụkụ dị iche.
- Cable Crossover One Arm Press bụ mgbanwe ebe onye ahụ na-eji igwe igwe abụọ etinyere n'akụkụ ọ bụla, na-enye ohere maka mmegharị dị ukwuu na mmụba nke akwara obi.
Ibintu byiza bikanagorwa Cable jụrụ otu ogwe aka pịa?
- Push-ups: Push-ups na-arụ ọrụ otu akwara ahụ dị ka Cable Decline One Arm Press (pectoralis major na triceps), mana ha na-etinyekwa akwara isi na ubu, nke nwere ike inye aka melite ike na nkwụsi ike n'ozuzu ya.
- Tricep Dips: Ọ bụ ezie na a na-elekwasị anya na triceps, mmega ahụ na-etinyekwa akwara obi, dị ka Cable Decline One Arm Press, na-enyere aka iwusi ahụ ike ma na-eme ka ahụ dị elu ma na-arụ ọrụ a na-arụ na eriri USB.
Amakuru ashobora gutuma Cable jụrụ otu ogwe aka pịa
- Cable ajụla otu igbe igbe ogwe aka
- Otu ogwe aka Cable na-emega ahụ
- Igwe USB jụrụ pịa
- Otu eriri USB na-ebelata mgbatị ahụ
- Ihe mgbatị ahụ na-eche na obi
- Jiri igwe USB jụ pịa ya
- Otu ogwe aka na-ebelata mgbatị obi
- Igwe eriri USB mgbatị ahụ
- Otu Arm Decline Cable Press
- Ịrụ ahụ akwara obi mgbawa