Cable Incline Bench Press
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Cable Incline Bench Press
Cable Incline Bench Press bụ mmega ahụ na-ewuli elu na-elekwasị anya n'obi, ubu na triceps, ebe ọ na-etinyekwa isi maka nkwụsi ike. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, ma ndị mbido ma ọ bụ ndị egwuregwu nwere ahụmahụ, bụ ndị na-achọ ịkwalite ike elu na nkọwa akwara. Ojiji nke eriri na mmega ahụ a na-enye esemokwu mgbe niile na mmegharị ahụ, na-eduga n'ịbawanye ụba na ike anụ ahụ, na-eme ka ọ bụrụ nnukwu mgbakwunye na usoro mgbatị ahụ ọ bụla.
Kubahiriza: Ijambo kwa Ikirari Cable Incline Bench Press
- Gbanwee pulleys na igwe igwe na ọkwa kachasị ala ma tinye mmanya na eriri ọ bụla.
- Nọdụ ala n'oche mgbada na azụ gị kwụsie ike na pad ahụ, ụkwụ kwụ ọtọ n'ala, wee jide ogwe osisi ndị ahụ na iji aka aka, aka dị ntakịrị karịa obosara ubu iche.
- Tinye ogwe ndị ahụ elu ruo mgbe ogwe aka gị gbatịchara nke ọma, na-eme ka ikpere gị gbadaa ntakịrị ka ịzena ekpochi ha, nke a bụ ọnọdụ mmalite gị.
- Jiri nwayọ wetuo ogwe ndị ahụ ala azụ n'obi gị ka ị na-ejikwa njikwa, wee kwaghachi ha azụ n'ọnọdụ mmalite, na-ekwughachi nke a maka ọnụọgụ reps ị chọrọ.
Komeza kuganiriza Cable Incline Bench Press
- Jide nke ọma: Jide eriri eriri na ọbụ aka gị chere ihu ala. Aka gị kwesịrị ịdị obosara karịa obosara ubu iche. Ijide dị warara ma ọ bụ nke sara mbara nwere ike imebi ubu na nkwojiaka gị, na-ebelata ịdị irè nke mmega ahụ.
- Mmegharị a na-achịkwa: Mgbe ị na-eme mgbatị ahụ, kpalie aka elu na ntakịrị n'ime. Adịla ngwa ngwa mmegharị ahụ ma ọ bụ jiri ume ka ebuli ibu. Nke a nwere ike ịkpata mmerụ ahụ ma gbochie ịdị irè nke mmega ahụ.
- Oke ngagharị zuru oke: Gbaa mbọ hụ na ịgbatị aka gị nke ọma n'elu mmegharị ahụ, mana zere ịkpọchichi ikpere gị. N'otu aka ahụ, kwe ka ogwe aka gị gbadata n'ogo zuru oke na ala, mana zere ikwe ka nchịkọta arọ metụ n'etiti reps. Nke a na-eme ka ị hụ na ị na-arụ ọrụ mọzụlụ gị n'oge usoro mmegharị ha niile.
- Eng
Cable Incline Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cable Incline Bench Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Cable Incline Bench Press. Otú ọ dị, ọ dị mkpa ka ndị mbido malite iji obere arọ malite iji hụ na ha na-eji ụdị ziri ezi ma ghara imebi akwara ha. Ọ nwekwara ike ịba uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta mbọ ole na ole mbụ iji hụ na a na-eme mgbatị ahụ nke ọma.
Ibintu byinshi bijyanye no kwa Cable Incline Bench Press?
- Barbell Incline Bench Press: Ụdị a na-eji mgbịrịgba, nke nwere ike inye aka ịbawanye ike na nkwụsi ike n'ozuzu ya n'ihi mkpa ọ dị ịhazi nha.
- Smith Machine Incline Bench Press: Nke a na-eji igwe Smith, nke nwere ike inyere ndị mbido aka n'ụdị na nkwụsi ike, dịka a na-ejikọta barbell na igwe.
- Resistance Band Incline Bench Press: Ọdịiche a na-eji eriri mgbochi kama ịdị arọ, na-enye esemokwu na-aga n'ihu n'oge mmegharị ahụ, na-eme ka mgbatị ahụ sie ike karị.
- Incline Push-Up: Mmega ahụ dị arọ nke a na-eme ka mmegharị nke ihe ntanye bench na-atụgharị ma nwee ike ime ya ebe ọ bụla, na-eme ka ọ bụrụ nnukwu nhọrọ maka ndị na-enweghị ohere mgbatị ahụ.
Ibintu byiza bikanagorwa Cable Incline Bench Press?
- Push-ups: Ha bụ mmega ahụ dị arọ nke na-elekwasịkwa akwara pectoral na triceps anya, dị ka Cable Incline Bench Press, mana site n'akụkụ dị iche, si otú a na-eme ka mgbatị obi dị gburugburu.
- Triceps Dips: Mmega ahụ na-emeju Cable Incline Bench Press ka ọ na-elekwasị anya na triceps, otu akwara nke abụọ na-etinye aka na bench press, nke nwere ike inye aka melite ike ịkwanye gị na nguzozi muscular nke elu ahụ.
Amakuru ashobora gutuma Cable Incline Bench Press
- Ọkpụkpụ obi na eriri
- Ihe omume mgbatị ahụ nke eriri USB
- Tụgharịa Bench Press na eriri
- USB mgbatị maka elu obi
- Cable Incline Press Exercise
- Upper ahụ USB mgbatị ahụ
- Emebere igbe mgbatị ahụ Cable
- Incline Cable Chest Press
- Ọzụzụ ike na eriri
- Kwuo mgbatị ahụ n'oche USB