Ijambo ryo kuri Cable High Pulley Overhead Tricep Extension
The Cable High Pulley Overhead Tricep Extension bụ ọzụzụ ọzụzụ ike nke na-elekwasị anya na triceps, na-eme ka ụda akwara na ntachi obi dịkwuo elu. Ọ bụ mgbatị ahụ dị mma maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi nkwụsi ike ya na-agbanwe ma lekwasị anya na otu isi akwara. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ mmega ahụ iji kwalite ike ahụ dị elu, kwalite nkọwa akwara, na ịkwado ebumnuche ahụike zuru oke.
Kubahiriza: Ijambo kwa Ikirari Cable High Pulley Overhead Tricep Extension
Guzosie ike n'ihu igwe pulley, were aka abụọ jide eriri ahụ, ma laghachi azụ n'ụkwụ ole na ole iji kpalite esemokwu n'ime eriri ahụ, debe ụkwụ gị n'obosara n'ubu.
Kwuo ikpere gị n'ogo ogo 90, na-edebe ogwe aka elu gị nso n'isi gị na n'akụkụ ala.
Gbatịa ogwe aka gị elu, na-adọpụ eriri ahụ n'elu mmegharị ahụ iji tinye triceps gị, ka ị na-edobe ikpere gị na nso isi gị.
Jiri nwayọ wedata eriri ahụ na ọnọdụ mmalite, na-ejigide njikwa na esemokwu na eriri ahụ, ma megharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro ịchọrọ.
Komeza kuganiriza Cable High Pulley Overhead Tricep Extension
Ibu Kwesịrị Ekwesị: Mmejọ ọzọ bụ iji oke ibu. Malite na obere arọ iji hụ na ị nwere ike idowe ụdị kwesịrị ekwesị ma jiri nwayọọ nwayọọ mụbaa arọ ka ike gị na-akawanye mma. Iji oke ibu dị arọ nwere ike ibute mmerụ ahụ ma mebie ịdị irè nke mmega ahụ.
Usoro ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji usoro ngagharị zuru oke. Gbatịa ogwe aka gị nke ọma n'elu isi gị wee wetuo ha azụ ala ruo mgbe ogwe aka gị gafere n'ala. Zere nlegharị anya n'otu n'otu n'ihi na ha nwere ike belata ịdị irè nke mmega ahụ ma nwee ike ịkpata nsogbu ma ọ bụ mmerụ ahụ.
Debe ikpere gị nso: Debe ikpere gị nso n'isi gị n'oge mmegharị ahụ. Otu ndudue a na-ahụkarị bụ ịgbapụ ikiaka, nke nwere ike itinye nsogbu na-enweghị isi na ya
Cable High Pulley Overhead Tricep Extension Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cable High Pulley Overhead Tricep Extension?
Ee, ndị mbido nwere ike ịme mmega mgbatị ahụ nke Cable High Pulley Overhead Tricep. Otú ọ dị, ọ dị mkpa ịmalite na arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ bakwara uru ịnweta onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ ka o buru ụzọ gosipụta mmega ahụ iji hụ na emere ya nke ọma. Na-echeta mgbe niile ka ị na-ekpo ọkụ tupu ịmalite usoro mmega ahụ ọ bụla.
Ibintu byinshi bijyanye no kwa Cable High Pulley Overhead Tricep Extension?
EZ-Bar Overhead Tricep Extension: Nke a dị iche iche na-eji EZ-bar, nke nwere ike ịdị mfe na nkwojiaka ma na-enye ohere maka dị iche iche obosara obosara.
Otu ogwe aka Cable n'elu Tricep Extension: A na-eme mgbanwe a otu ogwe aka n'otu oge, na-enye gị ohere ilekwasị anya na tricep ọ bụla n'otu n'otu.
Mkpịsị ugodi nke eriri n'elu Tricep: Mgbanwe a na-eji eriri eriri na igwe igwe, nke nwere ike inye mmetụta dị iche ma nwee ike itinye triceps n'ụzọ dịtụ iche.
Resistance Band Overhead Tricep Extension: Mgbanwe a na-eji eriri na-eguzogide kama iji eriri, na-eme ka ọ bụrụ nhọrọ mbugharị ị nwere ike ime ebe ọ bụla.
Ibintu byiza bikanagorwa Cable High Pulley Overhead Tricep Extension?
Close-Grip Bench Press na-emejukwa Cable High Pulley Overhead Tricep Extension ka ọ na-etinye triceps na mmegharị ngwakọta, na-enyere aka wulite ike na oke na ogwe aka ka ọ na-arụkwa ọrụ obi na ubu.
Ndị na-akụ ọkpọ okpokoro isi nwere ike ịbụ mgbakwunye bara uru na usoro mgbatị ahụ gị n'ihi na ha, dị ka Cable High Pulley Overhead Tricep Extension, na-elekwasị anya na ikewapụ triceps mana ha na-etinyekwa ahụ ike nke nkwojiaka na ogwe aka, nke nwere ike melite ike njide na nguzozi ahụ.
Amakuru ashobora gutuma Cable High Pulley Overhead Tricep Extension