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Cable guzo n'obi pịa

Ubwoko bw'ibiharuro

AgacheNtụzịaka
IbikoreshoOro igbo dara.
Ibiharuro rishaPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Ibiharuro ribiri
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Cable guzo n'obi pịa

Cable Standing Chest Press bụ mmega ahụ dịgasị iche iche nke na-elekwasị anya mọzụlụ, ubu, na triceps, na-akwalite ike na nkwụsi ike nke elu ahụ. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo na ndị na-eme egwuregwu dị elu, n'ihi na enwere ike idozi nguzogide ahụ ngwa ngwa. Ndị mmadụ ga-achọ ime mmega ahụ a iji kwalite ike obi ha, kwalite ọnọdụ ha, ma tinye aka n'usoro mgbatị ahụ ziri ezi na nke ọma.

Kubahiriza: Ijambo kwa Ikirari Cable guzo n'obi pịa

  • Guzo n'etiti igwe na azụ gị n'akụkụ ya, jide aka ndị ahụ na-ejiri aka, ma mee otu nzọụkwụ gaa n'ihu iji mepụta esemokwu na eriri.
  • Debe aka gị n'ogo obi, na-ehulata ikpere gị n'ogo ogo 90 na ọbụ aka gị chere ihu ala.
  • Ghichaa aka gị ozugbo n'ihu gị, gbatịa ogwe aka gị n'ụzọ zuru oke ka ị na-eme ka isi gị na-etinye aka na azụ gị kwụ ọtọ.
  • Jiri nwayọ weghachi aka gị n'ọnọdụ mmalite, na-ekwe ka akwara obi gị gbatịa tupu ịmegharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro ịchọrọ.

Komeza kuganiriza Cable guzo n'obi pịa

  • Ọnọdụ aka: Ekwesịrị idobere aka gị n'ọkwa igbe na aka igwe igwe. Otu ndudue a na-emekarị bụ idobe aka dị elu ma ọ bụ dị ala, nke nwere ike iduga nhụsianya na nlebara anya nke akwara obi adịghị arụ ọrụ.
  • Jikwaa mmegharị ahụ: Zere ịmegharị mmegharị ahụ ọsọ ọsọ. Jikwaa ma pịa na nloghachi ka ị hụ na ị naghị adabere na ọkụ ọkụ iji mechaa mmega ahụ. Nke a ga-enyere gị aka inweta ihe kacha mma na mmega ahụ site n'ime ka uru ahụ nọrọ n'okpuru nrụgide ruo ogologo oge.
  • Zenarị ndọtị karịa: Mgbe ị na-akụ eriri, gbaa mbọ hụ na ịgbatịla ogwe aka gị gabiga ókè. Nke a nwere ike itinye nrụgide na-enweghị isi na nkwonkwo ikpere gị na ike

Cable guzo n'obi pịa Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Cable guzo n'obi pịa?

Ee, ndị mbido nwere ike ịme mmega ahụ Cable Standing Chest Press. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ bakwara uru ịnweta onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike na-ebu ụzọ gosipụta mmega ahụ iji hụ na ị na-eme ya nke ọma. Dị ka ọ dị na mmega ahụ ọ bụla, jiri nwayọọ nwayọọ na-abawanye ibu ka ike gị na-akawanye mma.

Ibintu byinshi bijyanye no kwa Cable guzo n'obi pịa?

  • The Cable Crossover Chest Press bụ mgbanwe na-agụnye ịpịnye eriri na mmegharị crossover, na-elekwasị anya akwara obi site n'akụkụ dị iche iche.
  • The Incline Cable Chest Press bụ mgbanwe ebe a na-edobe bench na nhụta, na-elekwasị anya n'akụkụ elu nke obi karịa.
  • The Decline Cable Chest Press bụ mgbanwe ebe edobere oche na mbelata, na-elekwasị anya na akụkụ ala nke obi.
  • The Seated Cable Chest Press bụ mgbanwe ebe ị na-eme mgbatị ahụ mgbe ị nọ ọdụ, nke nwere ike inye aka kewapụ akwara obi nke ọma.

Ibintu byiza bikanagorwa Cable guzo n'obi pịa?

  • Push-ups: Push-ups bụ mmega ahụ ọzọ na-eche obi na ọ bụghị naanị na-ewusi akwara pectoral ike kamakwa na-etinye aka na isi na ahụ dị ala, na-eme ka ọ bụrụ mmega ahụ zuru oke na Cable Standing Chest Press.
  • Incline Bench Press: Mmega ahụ na-elekwasị anya n'akụkụ elu nke akwara obi na n'ihu ubu, na-emeju Cable Standing Chest Press site n'ịgbanwe akụkụ nke igbe a na-arụ ọrụ na ịkwalite mmepe ahụ ike kwụ ọtọ.

Amakuru ashobora gutuma Cable guzo n'obi pịa

  • Cable Chest Press Workout
  • Ihe mmega ahụ nke eriri USB guzoro ọtọ
  • Cable Machine Chest Workout
  • Usoro Cable Chest Press Usoro
  • Ọrụ eriri USB maka akwara obi
  • Ntuziaka Cable Chest Press
  • Igwe USB emega ahụ maka igbe
  • Cable Press na-emesi obi ike
  • Ihe nkuzi USB Chest Press
  • Arụ ọrụ igbe USB dị mma