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Cable guzo n'obi pịa

Ubwoko bw'ibiharuro

AgacheNtụzịaka
IbikoreshoOro igbo dara.
Ibiharuro rishaPectoralis Major Sternal Head
Ibiharuro ribiriDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Cable guzo n'obi pịa

Cable Standing Chest Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'obi, ubu, na ogwe aka, na-enye mgbatị ahụ elu zuru oke. Ọ dabara maka ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu ka enwere ike ịhazigharị nguzogide ka ọ dabara na ọkwa ike onye ọ bụla. Ndị mmadụ nwere ike ịhọrọ itinye mmega ahụ n'ime usoro ha na-eme n'ihi ịdị irè ya n'ịkwalite ntachi obi akwara, imeziwanye ọnọdụ, na ịkwalite ike ịrụ ọrụ maka ihe omume kwa ụbọchị.

Kubahiriza: Ijambo kwa Ikirari Cable guzo n'obi pịa

  • Guzo n'etiti igwe igwe, chere ihu na ya, wee jide aka nke eriri na aka ọ bụla na ọbụ aka gị chere ihu ala.
  • Gaa n'ihu iji mepụta esemokwu na eriri, na-etinye ụkwụ gị n'obosara n'ubu, ma gbadaa ikpere gị ntakịrị maka nkwụsi ike.
  • Pịa aka gị n'ihu site n'ịgbatị ogwe aka gị na ime ka uru ahụ gị dị n'obi gị, na-eme ka ikpere gị kwetụ ntakịrị ka ịzere ikpochi ha.
  • Jiri nwayọ weghachi aka ahụ n'ọnọdụ mmalite, na-ekwe ka akwara obi gị gbatịa, ma megharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ.

Komeza kuganiriza Cable guzo n'obi pịa

  • Njide Kwesịrị Ekwesị: Njide bụ akụkụ ọzọ dị mkpa nke mmega ahụ. Gbaa mbọ hụ na aka gị na-ejide aka gị nke ọma na nkwojiaka gị anaghị agbagọ azụ. Ọkwụ gị kwesịrị iru ala, aka gị kwesịrị ịdị n'ahịrị na igbe gị, ọ bụghị ubu gị.
  • Mmegharị a na-achịkwa: Zenarị ọnwụnwa nke iji ume ọkụ ma ọ bụ ime mgbatị ahụ ọsọ ọsọ. Ntugharị nwayọọ na-achịkwa ga-arụ ọrụ uru ahụ gị nke ọma ma belata ihe ize ndụ nke mmerụ ahụ.
  • Oke ngagharị zuru oke: Iji nweta ihe kacha mma na Cable Standing Chest Press, ị ga-achọ ebumnuche ngagharị zuru oke. Nke a pụtara ịkwanye eriri ndị dị n'ihu gị ruo mgbe ogwe aka gị gbatịchara, wee weta nwayọọ nwayọọ

Cable guzo n'obi pịa Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Cable guzo n'obi pịa?

Ee, ndị mbido nwere ike ịme mmega ahụ Cable Standing Chest Press. Ọ bụ nnukwu mmega ahụ maka ilekwasị anya na akwara obi yana ọ na-arụkwa ọrụ n'ubu na triceps. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-egosipụta mmemme ahụ ka ọ buru ụzọ hụ na ị nwere ụdị ziri ezi.

Ibintu byinshi bijyanye no kwa Cable guzo n'obi pịa?

  • The Incline Cable Chest Press bụ mgbanwe ọzọ, nke na-elekwasị anya n'akụkụ elu nke obi site n'ịgbanwe oche ahụ gaa n'ọnọdụ ihu.
  • The Decline Cable Chest Press bụ mgbanwe na-elekwasị anya n'akụkụ ala nke obi, nke a na-enweta site na imezi oche ahụ ka ọ bụrụ ọnọdụ ọdịda.
  • Cable Crossover Chest Press bụ ihe dị iche na mmega ahụ, ebe ị na-agafe ogwe aka gị n'ogo nke mmegharị ahụ iji tinyekwuo eriri akwara.
  • The Two-Arm Cable Chest Press bụ mgbanwe ọzọ ebe a na-eji ogwe aka abụọ eme ihe n'otu oge, na-enye mgbatị ahụ kwesịrị ekwesị maka obi.

Ibintu byiza bikanagorwa Cable guzo n'obi pịa?

  • Push-Ups: Push-ups na-arụ ọrụ otu ahụ ike dị ka eriri na-eguzo n'obi, ma ha na-agụnyekwa isi na ahụ dị ala, na-enye mgbatị ahụ zuru oke ma na-enyere aka melite ike na nkwụsi ike.
  • Tricep Dips: Ọ bụ ezie na eriri na-eguzo n'obi na-elekwasị anya na akwara obi, tricep dips na-emeju nke a site n'ịchọ triceps, nke bụ akwara nke abụọ a na-eji n'obi pịa, ya mere na-eme ka ike zuru ezu na ịrụ ọrụ nke ịpị obi gị dịkwuo elu.

Amakuru ashobora gutuma Cable guzo n'obi pịa

  • "Cable Chest Press mgbatị ahụ"
  • "Cable machine chest exercises"
  • "Kwụsị Cable Press maka obi"
  • "Mgbatị obi na USB"
  • "Cable mmega ahụ maka pectoral mọzụlụ"
  • "Ọzụzụ ike maka obi na Cable"
  • "Cable Standing Chest Press Usoro"
  • "Otu esi eme Cable Standing Chest Press"
  • "Ngwaọrụ mgbatị ahụ USB maka mgbatị obi"
  • "Nkuzi nkuzi Cable Standing Chest Press"