Cable guzo High Cross Triceps Extension
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Ijambo ryo kuri Cable guzo High Cross Triceps Extension
The Cable Standing High Cross Triceps Extension bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na triceps, ma na-etinyekwa ubu na akwara isi. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu nọ n'ọkwa ahụike niile na-achọ ịkwalite ike elu ha, melite nkọwa akwara, ma kwalite nguzozi akwara ka mma. Ịtinye mmega ahụ a n'ime usoro gị nwere ike inye aka melite arụmọrụ gị n'ozuzu na egwuregwu na ihe omume kwa ụbọchị nke chọrọ ike dị elu na nkwụsi ike.
Kubahiriza: Ijambo kwa Ikirari Cable guzo High Cross Triceps Extension
- Jide aka nke pulleys na ọbụ aka gị chere ihu ala na ogwe aka gị gbatịpụrụ n'akụkụ gị nke ọma, jiri ahụ gị na-akpụzi ụdị T.
- Idobe ogwe aka elu gị ka ọ kwụ ọtọ, kupụ ume ma dọtuo aka ndị ahụ ala na n'ofe ahụ gị, na-ehulata n'ikpere aka ruo mgbe aka gị ga-ezute n'ihu afọ gị.
- Kwụsịtụ obere oge, na-amanye triceps gị na ala nke mmegharị ahụ.
- Kuku ume ka ị na-eji nwayọọ nwayọọ na-alaghachi n'ọnọdụ mmalite, na-ahụ na ogwe aka gị ka gbatịpụrụ ma dakọtara n'ala. Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Cable guzo High Cross Triceps Extension
- ** njide na ọnọdụ ogwe aka:** Jide aka gị na ọbụ aka gị chere ihu ala na ogwe aka gị gbatịpụrụ n'akụkụ gị n'ogo ubu. Otu ndudue a na-ahụkarị bụ ịgbagọ n'ikpere; debe ha ka ha kwụ ọtọ n'oge mmega ahụ iji lekwasị anya na triceps nke ọma.
- ** Mmegharị a na-achịkwa:** Gafee ogwe aka gị n'ihu obi gị ka ị na-edobe ogwe aka gị ogologo. Zere mmejọ nke iji ngwa ngwa na mmegharị ahụ ma ọ bụ iji ngwa ngwa. Ntugharị nwayọ, nke a na-achịkwa ga-enyere aka itinye aka na triceps gị nke ọma ma gbochie mmerụ ahụ.
- ** Usoro iku ume:** Kuruo ume ka ị na-amalite mmegharị ahụ wee kupụ ume ka ị na-agafe ogwe aka gị. Usoro iku ume nke ọma nwere ike inyere gị aka ịrụ mgbatị ahụ nke ọma ma nọgide na-enwe ọrịmịt gị.
- **
Cable guzo High Cross Triceps Extension Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cable guzo High Cross Triceps Extension?
Ee, ndị mbido nwere ike ịme mmega mgbatị ahụ Cable Standing High Cross Triceps Extension. Otú ọ dị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe iji hụ na ọdịdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa uru ịnwe onye nkuzi ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta ma ọ bụ duzie gị na mmegharị ahụ na mbụ iji hụ na ị na-eme ya nke ọma. Na-echeta mgbe niile iji kpoo ọkụ tupu ịmalite mmega ahụ ọ bụla.
Ibintu byinshi bijyanye no kwa Cable guzo High Cross Triceps Extension?
- Igwe Igwe Igwe Ọdụdọ Na-eguzobe High Cross Triceps Extension: Na mgbanwe a, ị na-eme mmega ahụ otu ogwe aka n'otu oge, nke nwere ike inye aka dozie adịghị ahụ ike ọ bụla.
- Cable Standing High Cross Triceps Extension with Rope: Kama mmanya, ị na-eji eriri eriri maka mgbanwe a, nke nwere ike inye akụkụ dị iche iche nke nguzogide ma were eriri akwara dị iche iche.
- Reverse Grip Cable Standing High Cross Triceps Extension: Ọdịiche a gụnyere iji njide azụ, nke nwere ike gbado triceps site n'akụkụ dị iche wee kpalite uto ọhụrụ.
- Cable Standing High Cross Triceps Extension na Nkwụghachi azụ: Na ụdị a, ị na-eweghachi azụ site na igwe igwe mgbe ị na-eme mgbatị ahụ, nke nwere ike ime ka mmegharị ahụ dịkwuo elu ma mee ka ụbụrụ anụ ahụ dịkwuo elu.
Ibintu byiza bikanagorwa Cable guzo High Cross Triceps Extension?
- Tricep Dips: Tricep dips na-emeju Cable Standing High Cross Triceps Extension site n'ịrụ ọrụ n'otu akwara ahụ, triceps, mana n'ụzọ dị iche, na-eji ịdị arọ ahụ dị ka nguzogide na itinye aka na akwara, si otú ahụ na-eme ka ike na nguzozi n'ozuzu ya dịkwuo elu.
- Mechie Grip Bench Press: Mmega ahụ a na-emeju Cable Standing High Cross Triceps Extension site n'ilekwasị anya na triceps, dị ka mgbatị ahụ bụ isi, mana na-etinyekwa akwara obi na ubu, na-enye mgbatị ahụ dị elu karịa.
Amakuru ashobora gutuma Cable guzo High Cross Triceps Extension
- Cable Triceps ndọtị
- Upper Arm Cable mgbatị ahụ
- Mmega ahụ na-eme ka Triceps dị ike
- Igwe mgbatị ahụ maka ogwe aka
- High Cross Triceps mgbatị ahụ
- USB Workout maka Triceps
- Mgbatị Toning Upper Arm
- High Cross Cable Extension
- Ihe omumu ihe omumu nke Triceps
- Cable guzoro ogwe aka mgbatị