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Cable Bench Press

Ubwoko bw'ibiharuro

AgacheNtụzịaka
IbikoreshoOro igbo dara.
Ibiharuro rishaPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Ibiharuro ribiriDeltoid Anterior, Triceps Brachii
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Cable Bench Press

The Cable Bench Press bụ ọzụzụ ọzụzụ ike dị iche iche na-elekwasị anya na akwara obi, ma na-etinyekwa ubu na triceps, na-akwalite ike elu ahụ dum. Mmega ahụ dị mma maka ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi na enwere ike ịhazigharị nguzogide n'ụzọ dị mfe iji kwekọọ ọkwa ike onye ọ bụla. Ịgbakwunye Cable Bench Press n'ime usoro mgbatị ahụ gị nwere ike ime ka ntachi obi dịkwuo elu, melite nguzozi ahụ, ma nyere aka n'ịzụlite igbe siri ike, akọwapụtara nke ọma.

Kubahiriza: Ijambo kwa Ikirari Cable Bench Press

  • Nọdụ ala n'oche ma jide aka gị na ọbụ aka gị chere ihu ala, hụ na aka gị dabara na ubu gị.
  • Wepụ aka ndị ahụ pụọ n'obi gị, gbatịa ogwe aka gị nke ọma, ka ị na-echekwa azụ gị ka ọ daa n'akụkụ oche.
  • Kwụsịtụ obere oge na njedebe nke mmegharị ahụ, hụ na akwara obi gị na-agbakọ nke ọma.
  • Jiri nwayọ weghachi aka ndị ahụ n'ọnọdụ mmalite, na-ekwe ka akwara obi gị gbatịa, ma megharịa usoro ahụ maka ọnụọgụ ugboro ugboro achọrọ.

Komeza kuganiriza Cable Bench Press

  • ** Zere ịgbatịkwu ihe ***: Mmejọ a na-emekarị bụ ịgbatị ogwe aka mgbe ị na-ebugharị eriri. Nke a nwere ike itinye nrụgide na-enweghị isi na nkwonkwo gị. Kama, chọsie ike idowe ntakịrị ihu n'ikpere aka gị n'elu mmegharị ahụ.
  • ** Tinye isi gị ***: Ọ bụ ezie na igwe nrụnye eriri USB na-elekwasị anya n'obi, ọ dị mkpa itinye isi gị n'oge mmegharị ahụ maka nkwụsi ike. Nke a nwekwara ike inye aka chebe azụ gị.
  • ** Mmegharị a na-achịkwa**: Zenarị ọnwụnwa nke iji ume ịkwanye eriri. Kama, lekwasị anya na mmegharị ahụ a na-achịkwa, dị nro. Nke a ga-ahụ na a na-arụ ọrụ ahụ nke ọma ma nwee ike inye aka gbochie mmerụ ahụ.

Cable Bench Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Cable Bench Press?

Ee, ndị mbido nwere ike ịme mmega ahụ Cable Bench Press. Otú ọ dị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe iji hụ na ụdị ziri ezi ma gbochie mmerụ ahụ. Ọ dịkwa uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-elekọta mmega ahụ ahụ iji hụ na emere ya nke ọma. Cheta, ịba ụba ibu kwesịrị ịbịa naanị mgbe ị nwetachara ụdị ziri ezi.

Ibintu byinshi bijyanye no kwa Cable Bench Press?

  • Kpochapụ Cable Bench Press: Ọdịiche a na-elekwasị anya na akwara pectoral dị ala, site na ịtọ oche oche na ọnọdụ ọdịda.
  • Single-Arm Cable Bench Press: A na-eme mgbanwe a otu ogwe aka n'otu oge, nke na-enyere aka melite ahaghị nhata akwara ma na-abawanye njikọ aka.
  • Close-Grip Cable Bench Press: Mgbanwe a na-etinyekwu uche na triceps na obi dị n'ime, site n'itinye aka na nso nso na mmanya.
  • Cable Crossover Bench Press: Ọdịiche a na-agụnye ịmegharị eriri USB n'elu nke ọ bụla, nke na-enyere aka n'ihu na-ekewapụ akwara obi.

Ibintu byiza bikanagorwa Cable Bench Press?

  • Tricep Dips: Ebe Cable Bench Press na-elekwasị anya n'obi, ọ na-agụnyekwa triceps. Site n'ime Tricep Dips, ị nwere ike iwusi akwara nke abụọ a ike, nke nwere ike ịkwalite arụmọrụ gị na Cable Bench Press.
  • Push-ups: Ha bụ nnukwu mgbatị ahụ nke, dị ka Cable Bench Press, na-arụ ọrụ n'ime obi, triceps, na ubu. Ịtinye ntinye ihe n'ime usoro gị nwere ike inye aka melite ntachi obi na nkwụsi ike nke muscular gị, nke nwere ike inye aka n'ịrụ ọrụ Cable Bench Press nke ọma.

Amakuru ashobora gutuma Cable Bench Press

  • mgbatị obi na eriri
  • Nkuzi nke ịpị eriri USB
  • Ihe omume USB maka obi
  • Ọzụzụ ike maka obi
  • Ihe omume mgbatị ahụ USB
  • Cable bench usoro
  • Igwe USB mgbatị obi
  • Otu esi eme eriri bench
  • Cable bench press maka pectorals
  • Ime akwara obi na eriri.