Cable Bench Press
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Cable Bench Press
Cable Bench Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'obi, triceps, na ubu, na-eme ka ọ dị mma maka ndị na-achọ ịkwalite ike elu ha. Ọ dabara ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu dịka enwere ike ịhazigharị nguzogide n'ụzọ dị mfe ka dabara na ọkwa ahụike dị iche iche. Ndị mmadụ n'otu n'otu nwere ike na-ahọrọ mmega ahụ karịa igwe nrịbama bench ọdịnala ka igwe igwe na-eme ka esemokwu dị n'ahụ ahụ mgbe niile, na-akwalite uto akwara dị mma yana ịbawanye ike.
Kubahiriza: Ijambo kwa Ikirari Cable Bench Press
- Nọdụ ala ma ọ bụ guzoro, jide ogwe aka ahụ, ma dobe onwe gị n'etiti igwe, jiri ụkwụ gị obosara n'ubu iche maka itule.
- Gaa n'ihu na ọnụ, gbatịa ogwe aka gị n'ụzọ zuru oke mana na-enweghị ekpochi ikiaka gị, na-eṅomi mmegharị nke igwe na-ebipụta bench mgbe niile.
- Jiri nwayọ weghachi ihe ntụchi ndị ahụ n'ime obi gị, na-ekwe ka ikiaka gị gbadaa na agụba ubu gị ka ejikọta ọnụ, na-ejigide njikwa oge niile.
- Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro nke ịchọrọ, hụ na ị na-edobe ụdị na njikwa kwesịrị ekwesị na mmegharị ọ bụla.
Komeza kuganiriza Cable Bench Press
- ** Mmegharị a na-achịkwa**: Zenarị mmegharị ngwa ngwa, nke na-adịghị mma. Kama, lekwasị anya na mmegharị nwayọ, na-achịkwa ma mgbe ị na-ebugharị ma na-adọta eriri. Nke a ga-enyere aka itinye uru ahụ nke ọma ma belata ihe ize ndụ nke mmerụ ahụ.
- ** Zere ịgbatị ogwe aka gị karịa ***: Otu mmejọ a na-emekarị bụ ịgbatị aka gị karịa mgbe ị na-ebugharị eriri. Nke a nwere ike itinye nrụgide na-enweghị isi na nkwonkwo gị ma nwee ike ibute mmerụ ahụ. Debe ntakịrị ihu n'ikpere aka gị mgbe niile iji gbochie nke a.
- **Jiri ịdị arọ dabara adaba ***: Otu n'ime mmejọ a na-emekarị bụ iji oke ibu. Nke a nwere ike iduga n'ụdị na-adịghị mma ma mee ka ohere nke mmerụ ahụ dịkwuo elu. Malite na
Cable Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cable Bench Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Cable Bench Press. Agbanyeghị, ọ dị mkpa ịmalite site na ịdị arọ dị ala iji hụ na ụdị kwesịrị ekwesị ma zere mmerụ ahụ. Ọ dịkwa mma ịnwe onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike na-ebu ụzọ gosipụta mmega ahụ iji hụ na a na-eme ya nke ọma. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị iji nwayọọ nwayọọ na-abawanye ibu ka ike ha na-akawanye mma.
Ibintu byinshi bijyanye no kwa Cable Bench Press?
- The Incline Cable Bench Press lekwasịrị anya n'obi na ubu, na-enye akụkụ dị iche iche nke nguzogide.
- The Decline Cable Bench Press bụ isi na-elekwasị anya na akwara pectoral dị ala, na-enye ihe ịma aka pụrụ iche nye ndị na-ebi akwụkwọ bench.
- The Cable Crossover Bench Press bụ mmega ahụ ngwakọ na-ejikọta igbe ijiji na bench press, na-enye mgbatị obi zuru oke.
- The Close-Grip Cable Bench Press na-elekwasị anya karịa na triceps na akwara obi dị n'ime, na-enye ike dị iche iche ma e jiri ya tụnyere ụdị omenala.
Ibintu byiza bikanagorwa Cable Bench Press?
- Tricep Dips: Tricep Dips na-emeju Cable Bench Press site na ime ka akwara tricep sie ike, nke bụ akwara nke abụọ a na-eji na mmegharị bench, si otú a na-eme ka ike na-akwali n'ozuzu ya.
- Push-ups: Push-ups bụ mmega ahụ dị ukwuu nke na-elekwasị anya otu ahụ ike dị ka Cable Bench Press - obi, ubu na triceps - ma nwee ike inye aka melite ntachi obi nke muscular, nke na-enyere aka ịrụ ọrụ nke ọma na bench press ka oge na-aga. .
Amakuru ashobora gutuma Cable Bench Press
- mgbatị obi na eriri
- Ihe mmega ahụ nke Cable Bench Press
- Ihe omume USB maka obi
- Ọzụzụ ike USB Bench Press
- Cable Bench Press maka pectorals
- Emega mgbatị ahụ na Cable Bench Press
- USB chest press mgbatị
- Ihe omume obi igwe USB
- Otu esi eme Cable Bench Press
- Usoro maka Cable Bench Press