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Cable Alternate Triceps Extension

Ubwoko bw'ibiharuro

AgacheỤlọahụ bụ ike n'ịhọ ọsọ Triceps., Ngwá ịjọsị Ego
IbikoreshoOro igbo dara.
Ibiharuro rishaTriceps Brachii
Ibiharuro ribiri
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Cable Alternate Triceps Extension

The Cable Alternate Triceps Extension bụ mmega ahụ dị elu dị irè nke na-elekwasị anya ma na-ewusi triceps ike, ma na-etinye aka n'ubu na isi. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo n'ọganihu, ndị na-achọ imeziwanye ike ogwe aka ha na nkọwa akwara. Ịgbakwunye Cable Alternate Triceps Extension n'ime usoro gị nwere ike ime ka ike dị elu gị dịkwuo elu, melite arụmọrụ egwuregwu gị, ma nyere aka nweta ahụ ike nke ọma.

Kubahiriza: Ijambo kwa Ikirari Cable Alternate Triceps Extension

  • Guzo n'etiti ihe ndọtị abụọ ahụ, chere otu n'ime ha ihu, wee jide aka ndị ahụ na-ejide aka gị, ogwe aka gị gbatịpụrụ n'elu isi gị.
  • Debe ụkwụ gị n'obosara n'ubu na ikpere gị na-ehulata ntakịrị maka nkwụsi ike, ma hụ na azụ gị kwụ ọtọ na isi gị na-etinye aka.
  • Jiri nwayọọ nwayọọ wetuo otu aka ala na n'azụ isi gị site n'ihulata n'ikpere ụkwụ, na-edebe ogwe aka elu gị ka ọ kwụ ọtọ, ruo mgbe ogwe aka gị na-adakọ n'ala.
  • Kwụsịtụ ntakịrị, wee gbatịa ogwe aka gị azụ n'ọnọdụ mmalite wee jiri ogwe aka nke ọzọ megharịa mmegharị ahụ, na-atụgharị n'etiti ogwe aka abụọ maka ọnụọgụ ugboro ugboro achọrọ.

Komeza kuganiriza Cable Alternate Triceps Extension

  • Oke ngagharị zuru oke: Ọ dị mkpa iji usoro mmegharị ahụ zuru oke mgbe ị na-eme mmemme a. Gbatịa ogwe aka gị nke ọma na ala nke mmegharị ahụ wee weghachite ya na akụkụ ogo 90 n'elu. Ọbụghị iji usoro mmegharị ahụ zuru oke nwere ike belata uru nke mmega ahụ ma nwee ike ịkpata nhụsianya ahụ.
  • Jikwaa ịdị arọ: Ekwela ka ibu ahụ chịkwaa mmegharị gị. Nke a pụtara na ị ga-ezere iji ume ebuli ibu. Kama, lekwasị anya na itinye triceps gị iji mee ka ibu dị ala. Nke a ga-enyere gị aka inweta ihe kachasị mma na mmega ahụ ma belata ihe ize ndụ nke mmerụ ahụ.
  • Zere ịkpọchi ikpere gị: Mgbe ị kwesịrị ịgbatị ogwe aka gị n'ala ala

Cable Alternate Triceps Extension Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Cable Alternate Triceps Extension?

Ee, ndị mbido nwere ike ịme mgbatị mgbatị ahụ Cable Alternate Triceps. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ bakwara uru ịnweta onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ ka ọ buru ụzọ gosi mmega ahụ iji hụ na ị na-eme ya nke ọma. Ka ị na-enwekwu ahụ iru ala na mgbatị ahụ na ike gị na-akawanye mma, ị nwere ike jiri nwayọọ nwayọọ mụbaa ibu ahụ.

Ibintu byinshi bijyanye no kwa Cable Alternate Triceps Extension?

  • Ịnọ ọdụ Cable Triceps Extension: Na mgbanwe a, ị na-anọdụ ala n'oche ma ọ bụ oche na azụ gị kwụ ọtọ wee gbatịa ogwe aka gị ala, na-adọta eriri ahụ n'ahụ gị.
  • Otu ogwe aka Cable Triceps Extension: A na-eme mgbanwe a otu ogwe aka n'otu oge, nke na-enye ohere maka itinyekwu uche na akwara tricep n'otu n'otu ma nwee ike inye aka dozie nsogbu ahụ ike ọ bụla.
  • Reverse Grip Cable Triceps Extension: Ọdịiche a gụnyere iji njide aka na eriri, nke nwere ike inye aka lekwasị anya n'akụkụ dị iche iche nke akwara tricep.
  • Ịgha Ụgha Cable Triceps Extension: Na mgbanwe a, ị dinara n'oche oche dị n'akụkụ igwe igwe ma mee mgbatị triceps n'ọnọdụ dina, nke nwere ike inye akụkụ pụrụ iche na mgbochi mgbochi.

Ibintu byiza bikanagorwa Cable Alternate Triceps Extension?

  • Close-Grip Bench Press: Mpempe akwụkwọ bench na-emechi emechi na-emeju Cable Alternate Triceps Extension site na ilekwasị anya na triceps dị ka otu anụ ahụ bụ isi, ma na-etinyekwa obi na ubu, na-enye mgbatị ahụ dị elu karịa.
  • Triceps Dips: Triceps dips bụ mmega ahụ dị arọ nke na-elekwasịkwa anya na triceps, dị ka Cable Alternate Triceps Extension, ma ha na-etinyekwa ubu na obi, na-enye mgbatị ahụ kwesịrị ekwesị nke na-eme ka ihe dịpụrụ adịpụ nke Cable Alternate Triceps Extension.

Amakuru ashobora gutuma Cable Alternate Triceps Extension

  • Triceps mgbatị ahụ na USB
  • Cable triceps ndọtị
  • Ogwe aka elu na-eji eriri eme mgbatị ahụ
  • USB mgbatị maka triceps
  • Mgbakwunye triceps ọzọ na eriri
  • Igwe mgbatị ahụ maka ogwe aka elu
  • Triceps na-ewusi ike na eriri
  • Igwe eriri igwe mgbatị mgbatị ahụ
  • Triceps toning mgbatị USB
  • Uwe akwara na eriri USB