Butterfly Yoga Pose
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Butterfly Yoga Pose
Butterfly Yoga Pose, nke a makwaara dị ka Baddha Konasana, bụ mmega ahụ magburu onwe ya maka ịba ụba mgbanwe, ọkachasị n'úkwù na mpaghara ukwu, ebe ọ na-akwalitekwa ọnọdụ kwesịrị ekwesị na nhazi azụ azụ. Ọ dabara maka ndị nọ n'ọkwa ahụike niile, site na ndị mbido ruo n'ọganihu, yana ọ nwere ike ịba uru karịsịa maka ndị nwere ọrụ ịnọ ọdụ ma ọ bụ na tebụl. Ndị mmadụ nwere ike ịchọrọ itinye ihe ngosi a n'ime usoro ihe omume ha iji belata esemokwu, kwalite mgbasa ozi, na ịkwalite mmetụta nke iru ala na izu ike.
Kubahiriza: Ijambo kwa Ikirari Butterfly Yoga Pose
- Bụ ikpere n'ala ma mee ka ọbụ ụkwụ gị gbakọta ọnụ, na-ekwe ka ikpere gị daa n'akụkụ dị ka nku nru ububa.
- Jidesie ike n'ụkwụ gị ma ọ bụ nkwonkwo ụkwụ gị, na-eme ka azụ gị kwụ ọtọ na ubu gị dị jụụ.
- Jiri nwayọ pịa ikpere gị gbadaa n'ala site na iji ikiaka gị, mana amanyela ha ala.
- Nọrọ n'ọnọdụ a maka nkeji 1-5, na-eku ume nke ukwuu, wee jiri nwayọọ hapụ pose ahụ site n'iweli ikpere gị na ịgbatị ụkwụ gị azụ n'ihu gị.
Komeza kuganiriza Butterfly Yoga Pose
- Nhazi ahụ: Ọ dị mkpa idowe nhazi ahụ nke ọma. Isi, olu, na ọkpụkpụ azụ gị kwesịrị ịdị n'otu ahịrị kwụ ọtọ. Zere ịrapara ma ọ bụ mechie azụ gị; nke a bụ mmejọ nkịtị nke nwere ike ibute mmerụ ahụ.
- Usoro iku ume: iku ume nke ọma dị oke mkpa na yoga ọ bụla, gụnyere Butterfly Pose. Kuo ume ka ị na-ebuli ikpere gị elu wee kupụ ume ka ị na-agbada ha. Nke a na-enyere aka mee ka akwara dị jụụ na inweta ihe kacha mma na mgbatị ahụ.
- Ọganihu nwayọọ nwayọọ: Amanyela ikpere gị n'ala. Otu ndudue a na-ahụkarị bụ ịkwanye ikpere n'ike n'ike n'ịgbalị ime
Butterfly Yoga Pose Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Butterfly Yoga Pose?
Ee, ndị mbido nwere ike ime Butterfly Yoga Pose, nke a makwaara dị ka Baddha Konasana. Ọ bụ ọnọdụ dị mfe ma dị irè nke na-enyere aka imeghe hips na apata ụkwụ. Otú ọ dị, dị ka yoga ọ bụla, ọ dị mkpa ime ya nke ọma iji zere mmerụ ahụ. Ọ bụrụ na ị bụ onye mbido, ị nwere ike ịmalite site na mgbanwe dị nro ma ọ bụ jiri ihe nkwado dị ka yoga blocks ma ọ bụ ihe nkwado iji kwado ikpere gị. Na-ege anụ ahụ gị ntị mgbe niile ma ghara ịbanye n'ime mgbu. Ọ nwekwara ike inye aka ịmụta ọnọdụ n'okpuru nduzi nke onye nkuzi yoga agbaara agba.
Ibintu byinshi bijyanye no kwa Butterfly Yoga Pose?
- The Revolved Butterfly Pose na-agụnye ntụgharị dị nro na spain ka ọ na-edobe ụkwụ n'ọnọdụ nru ububa.
- Half Butterfly Pose, ma ọ bụ Ardha Baddha Konasana, gụnyere ịgbatị otu ụkwụ ogologo mgbe nke ọzọ na-anọ n'ọnọdụ urukurubụba.
- The Bound Butterfly Pose na-agụnye iru aka n'elu na ịpịkọta aka ọnụ, na-agbakwụnye mgbatị ahụ dị elu na nrịbama nru ububa omenala.
- The Wall Butterfly Pose gụnyere ime nru ububa pose ka ọ dabere na mgbidi maka nkwado agbakwunyere na gbatịa miri emi.
Ibintu byiza bikanagorwa Butterfly Yoga Pose?
- Nwatakịrị Pose na-emeju Butterfly Yoga Pose site n'inye mgbatị dị nro n'úkwù, apata ụkwụ, na nkwonkwo ụkwụ, ebe ndị na-etinyekwa aka na nru ububa pose, si otú ahụ na-amụba ijegharị na ike ha.
- The Seated Forward Bend Pose na-emeju Butterfly Yoga Pose ka ọ na-agbatị ọkpụkpụ azụ na hamstrings, nke dị mkpa maka ịnọgide na-enwe ọnọdụ ziri ezi na nru ububa pose, ọ na-enyekwa aka mee ka uche dị jụụ, na-enyere aka na ntụrụndụ nke yoga.
Amakuru ashobora gutuma Butterfly Yoga Pose
- Butterfly Yoga Pose maka hips
- Mmega ahụ dị arọ maka mgbanwe hip
- Yoga na-enye ohere maka oghere hip
- Nru ububa gbatịa yoga
- Imelite mmegharị hip na yoga
- Mmega ahụ úkwù ibu
- Usoro nru ububa Yoga Pose
- Yoga maka ike hip
- Uru butterfly Yoga Pose
- Ntuziaka maka nru ububa Yoga Pose.