Barbell Wide Bench Press
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Ijambo ryo kuri Barbell Wide Bench Press
Barbell Wide Bench Press bụ mmemme ọzụzụ ike nke na-elekwasị anya na akwara obi, ma na-etinyekwa ubu na triceps. Ọ dabara maka ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu dịka enwere ike ịhazi ya ngwa ngwa ka ọ dabara na ọkwa ike onye ọ bụla. Mmega ahụ dị mma maka ndị na-achọ ịbawanye ike nke elu ahụ, melite nkọwa akwara, na ịkwalite arụmọrụ anụ ahụ n'ozuzu ya.
Kubahiriza: Ijambo kwa Ikirari Barbell Wide Bench Press
- Jide aka gị obosara karịa obosara ubu, ọbụ aka chere gị ihu.
- Bulite mgbịrịgba ahụ n'ogbe ahụ wee jide ya kwụ ọtọ n'elu obi gị na-agbatị aka gị nke ọma.
- Jiri nwayọ wetuo barbell ahụ ruo n'obi gị, jide n'aka na ị ga-edobe ikpere gị n'ogo ogo 90 ka ị na-eme ya.
- Wụghachi barbell ahụ ruo ebe mmalite, gbatịa ogwe aka gị nke ọma, ma megharịa usoro ahụ maka ọnụọgụ ugboro ugboro ịchọrọ.
Komeza kuganiriza Barbell Wide Bench Press
- Mmegharị a na-achịkwa: Zenarị ịmegharị mmegharị ahụ ọsọ ọsọ. Wetuo mgbịrịgba ahụ n'obi gị n'ime nwayọ, na-achịkwa ya, wee kwaghachi ya azụ n'ebughị ụzọ kpọchie ikpere gị. Nke a ga-enyere aka itinye akwara ziri ezi ma zere nsogbu na nkwonkwo gị.
- Njide ziri ezi: Gbaa mbọ hụ na ijide mgbịrịgba ahụ nke ọma. Isi mkpịsị aka gị kwesịrị ịkechie n'okirikiri mgbịrịgba, agaghị etinye ya n'akụkụ mkpịsị aka gị. A na-akpọ nke a "njide igbu onwe" nke nwere ike iduga n'ọgba aghara na-apụ n'aka gị, na-ebute mmerụ ahụ.
- Ebubigala Barbell: Ọ bụ mmejọ a na-enwekarị ịgbakwunye oke ibu
Barbell Wide Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Wide Bench Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Barbell Wide Bench Press, mana ha kwesịrị ịmalite na ihe dị arọ iji hụ na ha na-edobe ụdị kwesịrị ekwesị ma zere mmerụ ahụ. A na-atụ aro ka ịnwe onye ntụpọ ma ọ bụ onye na-enye ọzụzụ nọ iji hụ na nchekwa, ọkachasị maka ndị mbido. Dịka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ dị mkpa iji nwayọọ nwayọọ na-abawanye ibu ka ike na ntụkwasị obi na-akawanye mma.
Ibintu byinshi bijyanye no kwa Barbell Wide Bench Press?
- The Decline Barbell Bench Press bụ mgbanwe ọzọ na-emesi akụkụ ala nke akwara obi ike.
- The Close-Grip Barbell Bench Press na-atụgharị uche na triceps na etiti obi.
- Reverse Grip Barbell Bench Press bụ mgbanwe pụrụ iche na-elekwasị anya n'obi na triceps.
- The Barbell Bench Press na Chains na-agbakwụnye nguzogide ka ị na-agbali elu, na-abawanye ihe ịma aka maka obi gị, ubu na triceps.
Ibintu byiza bikanagorwa Barbell Wide Bench Press?
- Mpịakọta Bench dị nso nwekwara ike ịbụ nnukwu mgbakwunye ka ha na-elekwasị anya na triceps na obi dị n'ime, nke nwere ike imeziwanye ike ịkwanye ihe achọrọ maka nnukwu bench.
- Ntugharị nwere ike ịbụ mmega ahụ dị mma na-akwado nkwado ka ha na-etinye otu ahụ ike - obi, triceps, na ubu - mana na-etinyekwa nkwụsi ike nke isi, na-eme ka ike na ntachi obi na-arụ ọrụ n'ozuzu ya.
Amakuru ashobora gutuma Barbell Wide Bench Press
- Barbell chest mgbatị
- Nnukwu njide bench
- Mmega ahụ n'iwu ụlọ
- Barbell omume maka obi
- Ọzụzụ ike maka obi
- Teknụzụ pịa bọtịnụ obosara
- Barbell bench dị iche iche
- Mmega ahụ akwara obi na barbell
- Mpempe akwụkwọ bench nke njide sara mbara
- Mmega ahụ dị elu na barbell.