Barbell Squat 2 sekọnd Jide
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Ijambo ryo kuri Barbell Squat 2 sekọnd Jide
Barbell Squat 2 sec Hold bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akwara anụ ahụ dị ala, gụnyere quadriceps, glutes, na hamstrings, ma na-etinyekwa isi. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile na-achọ ịkwalite ike ahụ dị ala, nguzozi na ntachi obi akwara. Ịtinye mmega ahụ a n'ime usoro gị nwere ike imeziwanye arụmọrụ gị na mmegharị ngwakọta ndị ọzọ, kwalite nhazi ahụ ka mma, ma welie ike na nkwụsi ike n'ozuzu ya.
Kubahiriza: Ijambo kwa Ikirari Barbell Squat 2 sekọnd Jide
- Welie ogwe ahụ na akwa ahụ site n'iji ụkwụ gị na-ebuli elu wee laghachi azụ iji kpochapụ akwa ahụ, ụkwụ gị kwesịrị ịdị n'obosara n'ubu na mkpịsị ụkwụ gị na-atụ ntakịrị aka apụta.
- Jiri nwayọ belata ahụ gị site n'ihulata na úkwù na ikpere, mee ka obi gị dị elu na azụ gị kwụ ọtọ, gbadaa ala ruo mgbe úkwù gị dị ala karịa ikpere gị.
- Jide ọnọdụ a maka sekọnd abụọ, na-etinye isi gị n'ọrụ ma na-echekwa nguzozi gị.
- Tinyeghachi azụ n'ọnọdụ mmalite, na-akwọ ụgbọala site n'ikiri ụkwụ gị ma na-eme ka ahụ gị kwụ ọtọ, nke a na-emecha otu nkwụghachi, kwugharịa maka ọnụ ọgụgụ a chọrọ nke ugboro ugboro.
Komeza kuganiriza Barbell Squat 2 sekọnd Jide
- Mmegharị a na-achịkwa: Mgbe ị na-agbada n'ime squat, mee ya n'ụzọ dị nwayọọ na njikwa. Nke a na-enye ohere ime ka ahụ ike ka ukwuu ma belata ihe ize ndụ nke mmerụ ahụ. Ozugbo ị nọ n'ọnọdụ squat, jide ya maka sekọnd abụọ tupu ịkwaga azụ n'ọnọdụ mmalite.
- Usoro iku ume: iku ume nke ọma dị mkpa maka mmega ahụ a. Kuba ume ka ị na-agbada n'ime squat wee kupụ ume ka ị na-akwali azụ elu. Nke a na-enyere aka ịnọgide na-enwe nrụgide intra-abdominal, na-enye nkwụsi ike na ọkpụkpụ azụ gị.
- Mmejọ ndị a na-emekarị iji zere: Zere
Barbell Squat 2 sekọnd Jide Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Squat 2 sekọnd Jide?
Ee, ndị mbido nwere ike ịme mgbatị ahụ Barbell Squat 2 sec, Otú ọ dị, ọ dị mkpa ịmalite na ịdị arọ dị arọ iji hụ na ụdị kwesịrị ekwesị na igbochi mmerụ ahụ. A na-atụkwa aro ka ịnwe onye nkuzi maara ihe ma ọ bụ onye ntụpọ nọ, ọkachasị maka ndị mbido, iji hụ na a na-eme mmega ahụ nke ọma. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị ịmalite nwayọọ nwayọọ ma jiri nwayọọ nwayọọ na-abawanye ibu ka ike na usoro na-akawanye mma.
Ibintu byinshi bijyanye no kwa Barbell Squat 2 sekọnd Jide?
- Sumo Barbell Squat 2 sec Jide: Maka mgbanwe a, ị na-eguzo n'ụkwụ gị n'obosara karịa obosara úkwù, mkpịsị ụkwụ na-atụ aka n'èzí, nke na-elekwasị anya n'apata ụkwụ ime na glutes karịa squat ọkọlọtọ.
- The Goblet Squat 2 sec Jide: Kama nke mgbịrịgba, mgbanwe a na-eji otu kettlebell ma ọ bụ dumbbell ejidere na ọkwa obi, na-elekwasị anya n'otu akwara ahụ mana na-enwe ihe ịma aka nguzozi dị iche.
- The Overhead Barbell Squat 2 sec Jide: Ọdịiche a dị elu gụnyere ijide ihe mgbochi n'elu ruo ogologo oge nke squat, nke na-abawanye mkpa dị na isi, ubu, na azụ azụ gị.
- Igbe Squat 2 sec Jide: Ọdịiche a gụnyere ịgbada ala ruo mgbe gị
Ibintu byiza bikanagorwa Barbell Squat 2 sekọnd Jide?
- Deadlifts: Ngwunye nwụrụ anwụ bụ mmega ahụ zuru oke maka mmega ahụ n'ihi na ha na-elekwasị anya na akwara azụ azụ, gụnyere hamstrings na glutes, nke dị oke mkpa maka ịnọgide na-enwe ụdị na ike kwesịrị ekwesị n'oge mmegharị squat.
- N'ihu Squats: N'ihu squats, dị ka Barbell Squat 2 sec Hold, lekwasịrị anya na ahụ dị ala, mana ha na-etinyekwu ike na quadriceps na isi, na-eme ka ike na nkwụsi ike gị n'ozuzu maka squat barbell.
Amakuru ashobora gutuma Barbell Squat 2 sekọnd Jide
- Barbell Squat mgbatị ahụ
- Ihe omume ike nke Quadriceps
- Toning apata ụkwụ na barbell
- Barbell Squat nwere nkeji 2
- Mgbatị ahụ dị ala na barbell
- Ọzụzụ ike maka apata ụkwụ
- Quadriceps mgbatị ahụ na barbell
- Barbell na-emega ahụ maka ụkwụ
- Squat jide mgbatị ahụ na barbell
- Barbell Squat maka akwara apata ụkwụ