Barbell Split Squat
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri Barbell Split Squat
The Barbell Split Squat bụ mmemme ọzụzụ ike nke na-elekwasị anya na quadriceps, glutes, na hamstrings, na-enye mgbatị ahụ dị ala. Ọ dabara ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu, n'ihi na enwere ike ịhazi ya ngwa ngwa ka ọ dabara n'ogo mgbatị ahụ nke ọ bụla. Ndị mmadụ ga-achọ itinye mmega ahụ a n'ime usoro ha na-eme n'ihi na ọ bụghị nanị na ọ na-eme ka uru ahụ dịkwuo elu na ike, kamakwa ọ na-eme ka nguzozi, nhazi, na n'ozuzu egwuregwu.
Kubahiriza: Ijambo kwa Ikirari Barbell Split Squat
- Were ụkwụ aka nri gị jiri nzọụkwụ na-aga n'ihu, debe ya ihe dịka ụkwụ abụọ n'ihu ụkwụ aka ekpe gị.
- Wetuo ahụ gị site n'ihu ikpere aka nri gị na úkwù gị, na-eme ka ọkpụkpụ gị kwụ ọtọ na ịdị arọ gị n'ikiri ụkwụ aka nri gị.
- Gaa n'ihu na-agbada ruo mgbe ikpere aka ekpe gị dị nso ma ọ bụ metụ ala, hụ na ikpere aka nri gị agaghị agabiga mkpịsị ụkwụ gị.
- Jiri ụkwụ aka nri gị laghachi azụ n'ọnọdụ mmalite, ma kwugharịa maka ọnụọgụ ugboro ugboro nke achọrọ tupu ị gbanwee gaa n'ụkwụ aka ekpe.
Komeza kuganiriza Barbell Split Squat
- Nguzo Kwesịrị Ekwesị: Malite na nguzo ziri ezi. Ụkwụ gị kwesịrị ịdị n'obosara-úk, na ụkwụ azụ gị kwesịrị ịdị na-adabere na bọọlụ ụkwụ gị. Nke a na-enyere aka ịnọgide na-enwe nguzozi na nkwụsi ike n'oge mgbatị ahụ. Zere idobe ụkwụ azụ gị n'ala, n'ihi na nke a nwere ike ibute enweghị ntụkwasị obi na mmerụ ahụ.
- Mmegharị a na-achịkwa: Mgbe ị na-eweda ahụ gị, mee ya n'ụzọ a na-achịkwa. Nke a na-enyere aka itinye anụ ahụ ziri ezi ma gbochie nsogbu. Zere ịdaba ngwa ngwa, n'ihi na nke a nwere ike ibute mmerụ ahụ.
- Nkesa arọ: Gbaa mbọ hụ na ekesara ịdị arọ ya nke ọma n'etiti ụkwụ ihu na azụ gị. Zere ịtụba oke ibu n'ụkwụ ihu gị, n'ihi na nke a nwere ike ibute ya
Barbell Split Squat Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Split Squat?
Ee, ndị mbido nwere ike ịme mmega ahụ Barbell Split Squat. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ bara uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ ka ọ buru ụzọ gosipụta mmegharị ahụ. Ọ dịkwa oke mkpa ige ahụ gị ntị ma ghara ịgbasi ike ngwa ngwa. Ka oge na-aga, ka ike na usoro na-akawanye mma, arọ nwere ike iji nwayọọ nwayọọ mụbaa.
Ibintu byinshi bijyanye no kwa Barbell Split Squat?
- Bulgarian Split Squat: Mgbanwe a na-ebuli ụkwụ azụ n'azụ na oche ma ọ bụ steepụ, na-abawanye ihe ịma aka na nguzozi gị yana ike nke mmega ahụ.
- Goblet Split Squat: Maka mgbanwe a, ị na-ejide kettlebell ma ọ bụ dumbbell n'ihu obi gị n'ọnọdụ 'goblet', nke nwere ike inye aka na nguzozi na ọdịdị.
- Overhead Split Squat: Na mgbanwe a dị elu, ị na-ejide mgbịrịgba ma ọ bụ dumbbells n'elu ka ị na-eme nkewa squat, na-ama aka nkwụsi ike nke isi na ubu gị.
- N'ihu Rack Split Squat: Ọdịiche a gụnyere ijide mgbịrịgba n'ihu oche dị n'ihu, nke dị n'ihu ubu gị, iji maa ike isi na elu ahụ gị aka.
Ibintu byiza bikanagorwa Barbell Split Squat?
- Bulgarian Split Squats: Mmega ahụ na-eji mmegharị yiri nke ahụ na squat gbawara agbawa mana ọ na-agbakwunye otu akụkụ nke enweghị ntụkwasị obi site na ibuli ụkwụ azụ, nke nwere ike inye aka mee ka nguzozi gị na nhazi gị dịkwuo mma, dị oke mkpa maka ịrụ ọrụ nkewa nke ọma.
- N'ihu Squats: N'ihu squats na-arụ ọrụ otu ahụ ike dị ka barbell kewara squat, ma na-etinyekwa isi gị na ahụ elu gị karịa n'ihi ebe a na-etinye mmanya, si otú a na-enye mgbatị ahụ zuru oke ma na-enyere aka imeziwanye ụdị gị na ike gị na nkewa squat.
Amakuru ashobora gutuma Barbell Split Squat
- Barbell Split Squat mgbatị ahụ
- Ihe omume ike nke Quadriceps
- Mmega ahụ toning apata ụkwụ
- Barbell na-emega ahụ maka ụkwụ
- Kewaa Squat na arọ
- Arụ ọrụ Barbell maka ahụ dị ala
- Quadriceps barbell mmega ahụ
- Mmega ahụ nke akwara apata ụkwụ
- Ihe omume squat gbawara agbawa dị elu
- Ọzụzụ Barbell maka quadriceps