Barbell Split Squat
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri Barbell Split Squat
The Barbell Split Squat bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na quadriceps, glutes, na hamstrings, ma na-eme ka nguzozi na mmegharị hip. Mmega ahụ dabara adaba maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu, n'ihi na enwere ike ịmegharị ya ngwa ngwa ka ọ dabara n'ogo ike onye ọ bụla. Ndị mmadụ nwere ike ịhọrọ itinye Barbell Split Squats n'ime usoro mgbatị ahụ ha maka ịdị irè ya n'ịkwalite ike ahụ dị ala, na-eme ka ahụ ahụ dịkwuo mma, na ịkwalite nkwụsi ike n'ozuzu ya.
Kubahiriza: Ijambo kwa Ikirari Barbell Split Squat
- Were ụkwụ aka nri gị were nnukwu nzọụkwụ na-aga n'ihu, na-edebe ụkwụ aka ekpe gị n'ebe. Nke a bụ ọnọdụ mmalite gị.
- Wetuo ahụ gị site n'ihu ikpere aka nri gị ruo mgbe apata ụkwụ aka nri gị dabara na ala, na-eme ka ọkpụkpụ gị kwụ ọtọ na ụkwụ aka ekpe gị kwụ ọtọ.
- Tinye aka n'ikiri ụkwụ aka nri gị ka ọ kwụghachi azụ n'ọnọdụ mmalite, hụ na ụkwụ aka nri gị ka dị n'ihu.
- Tinyegharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro achọrọ, wee gbanwee ụkwụ.
Komeza kuganiriza Barbell Split Squat
- Ụdị ziri ezi: Kwuo ikpere n'ihu gị ruo mgbe apata ụkwụ gị yiri n'ala, na ikpere azụ gị na-eru nso na-emetụ ala. Ikpere ihu gị kwesịrị ịdị n'elu nkwonkwo ụkwụ gị, ọ bụghị ịkwapụ ya tere aka. Ekwesịrị ibuli ikiri ụkwụ azụ gị. Nke a bụ mmejọ nkịtị nke nwere ike ibute mmerụ ahụ.
- Tinye Isi Isi Gị: Mmejọ ọzọ bụ ichefu itinye isi gị n'oge mmega ahụ. Debe ọkpụkpụ gị kwụ ọtọ na isi gị na-arụ ọrụ iji nyere aka kwado nguzozi na nkwụsi ike.
- Mmegharị a na-achịkwa: Zenarị ịme ọsọ ọsọ na mmega ahụ. Wetuo ala ma welie ahụ gị n'ụzọ dị nwayọ, na-achịkwa. Nke a ga-enyere aka itinye uru ahụ nke ọma ma zere mmerụ ahụ.
- Gbanwee Ụkwụ: Gbaa mbọ hụ na ị na-eme mmega ahụ n'otu aka ahụ na ha abụọ
Barbell Split Squat Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Split Squat?
Ee, ndị mbido nwere ike ịme mgbatị ahụ Barbell Split Squat. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị iwepụta oge iji mụta usoro ziri ezi. Ọ nwekwara ike inye aka ịnwe onye nkuzi nkeonwe ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta mbọ ole na ole mbụ. Ka ike na nguzozi na-akawanye mma, arọ ahụ nwere ike jiri nwayọọ nwayọọ mụbaa.
Ibintu byinshi bijyanye no kwa Barbell Split Squat?
- Bulgarian Split Squat: Na mgbanwe a, a na-ebuli ụkwụ azụ n'elu oche ma ọ bụ steepụ, na-amụba ihe ịma aka na nguzozi gị na mgbatị ahụ siri ike.
- Goblet Split Squat: Ụdị a gụnyere ijide kettlebell ma ọ bụ dumbbell n'obi gị, nke nwere ike inye aka tinye isi gị ma melite ụdị gị.
- N'ihu Rack Split Squat: N'ebe a, a na-ejide barbell n'ihu oche dị n'ihu, dị ka squat n'ihu, nke nwere ike inye aka na-elekwasị anya quads ozugbo.
- Overhead Split Squat: N'ime mgbanwe a siri ike, a na-ejide mgbịrịgba ahụ n'elu, nke chọrọ mkpagharị ubu na nkwụsi ike, yana ike isi.
Ibintu byiza bikanagorwa Barbell Split Squat?
- Ndị nwụrụ anwụ nwere ike ịkwalite uru nke Barbell Split Squats site na imeziwanye ike ahụ dị ala, na-eme ka nkwụsi ike nke isi, na ịkwalite ọnọdụ ka mma, nke dị oké mkpa maka ịrụ ọrụ squats nke ọma.
- Bulgarian Split Squats nwere ike tinye ụdị dị iche iche na usoro mgbatị ahụ gị wee lekwasị anya n'otu akwara ahụ dị ka Barbell Split Squat, mana na-etinyekwu uche na nguzozi na nkwụsi ike, si otú a na-emeziwanye ụdị gị na ịrụ ọrụ nke ọma na nke ikpeazụ.
Amakuru ashobora gutuma Barbell Split Squat
- Barbell Split Squat mgbatị ahụ
- Ihe omume ike nke Quadriceps
- Mmega ahụ toning apata ụkwụ
- Barbell na-emega ahụ maka ụkwụ
- Kewaa Squat na Barbell
- Mmega ahụ barbell dị ala
- Ọzụzụ Barbell maka quads
- Emega ahụ n'apata ụkwụ dị elu jiri mgbịrịgba
- Usoro nke Barbell Split Squat
- Mmega ahụ Barbell maka apata ụkwụ siri ike.