Barbell Side Split Squat
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Ijambo ryo kuri Barbell Side Split Squat
The Barbell Side Split Squat bụ mmega ahụ ọzụzụ ike nke na-elekwasị anya na quadriceps, glutes, na hamstrings, ebe ọ na-etinyekwa isi na imeziwanye nguzozi. Ihe omume a dabara adaba maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi ihe isi ike ya na-agbanwe agbanwe dabere na ibu ejiri. Ndị mmadụ n'otu n'otu ga-achọ itinye mmega ahụ n'ime usoro ha na-eme iji welie ike ahụ dị ala, melite akara akwara, na ịbawanye nkwụsi ike na mgbanwe ha.
Kubahiriza: Ijambo kwa Ikirari Barbell Side Split Squat
- Were nnukwu nzọụkwụ gaa n'aka nri, na-edobe ụkwụ aka ekpe gị n'ọnọdụ, wee wetuo ahụ gị site n'ịtụgharị ikpere na úkwù nke ụkwụ aka nri gị, na-eme ka ụkwụ aka ekpe kwụ ọtọ.
- Gaa n'ihu na-eweda ahụ gị ruo mgbe apata ụkwụ aka nri gị yiri n'ala, hụ na ikpere aka nri gị agaghị agafe mkpịsị ụkwụ gị.
- Jiri ụkwụ aka nri gị pụọ, jiri quads na glutes mee ka mmegharị ahụ dị ike, ma laghachi n'ọnọdụ mmalite.
- Tinyegharịa mmega ahụ n'akụkụ nke ọzọ site n'itinye aka ekpe ma jiri ụkwụ aka ekpe gị wedata ahụ gị.
Komeza kuganiriza Barbell Side Split Squat
- Mmegharị a na-achịkwa: Zenarị ọsọ ọsọ na mmegharị ahụ. Mmega ahụ abụghị maka ọsọ, mana njikwa. Wetuo ahụ gị nwayọ wee jiri ike bulie azụ. Nke a ga-enyere aka itinye aka na akwara ziri ezi ma belata ihe ize ndụ nke mmerụ ahụ.
- Ibu Kwesịrị Ekwesị: Malite na ịdị arọ dị arọ ruo mgbe ị ga-enwe ahụ iru ala na mmegharị ahụ. Iji ibu dị arọ nke ukwuu nwere ike ibute ụdị adịghị mma yana mmerụ ahụ. Ozugbo ịmechara ụdị ahụ, ị nwere ike jiri nwayọọ nwayọọ mụbaa ibu ahụ.
- Isi njikọ: Debe gị
Barbell Side Split Squat Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Side Split Squat?
Ee, ndị mbido nwere ike ịme mmega ahụ Barbell Side Split Squat, mana ọ dị mkpa ịmalite site na ịdị arọ dị arọ ma ọ bụ ọbụna naanị barbell n'onwe ya iji mara mmegharị ahụ. Mmega ahụ chọrọ nguzozi na nhazi nke ọma, yabụ ọ dị oke mkpa ilekwasị anya n'ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, a na-atụ aro ka ịnwe onye nkuzi ma ọ bụ onye na-ahụ maka mgbatị ahụ nwere ahụmahụ na mbụ.
Ibintu byinshi bijyanye no kwa Barbell Side Split Squat?
- Goblet Side Split Squat: Na mgbanwe a, ị na-ejide kettlebell ma ọ bụ dumbbell n'ihu obi gị, nke nwere ike inye aka mee ka nguzozi gị dịkwuo mma ma tinye aka na akwara gị.
- Bulgarian Split Squat: Nke a bụ ụdị dị elu ebe otu ụkwụ na-ebuli elu n'azụ gị na bench ma ọ bụ nzọụkwụ, na-achọkwu nguzozi na itinyekwu uru ahụ.
- N'elu Barbell Side Split Squat: Na mgbanwe a, a na-ejide mgbịrịgba ahụ n'elu, nke na-achọ nnukwu ike na nkwụsi ike nke ubu, ma na-etinyekwa ahụ ike gị karịa.
- N'ihu Rack Barbell Side Split Squat: N'ebe a, a na-ejide ogwe osisi n'ihu oche, nke nwere ike inye aka mee ka ike na nkwụsi ike nke elu gị dịkwuo elu, ma na-etinyekwa isi gị.
Ibintu byiza bikanagorwa Barbell Side Split Squat?
- Akpụkpọ anụ: Akpụkpọ ụkwụ bụ mmega ahụ na-emekọ ihe n'ihi na ha na-elekwasịkwa anya na ahụ dị ala, kpọmkwem quads, glutes, na hamstrings, dị ka Barbell Side Split Squat. Mmegharị akpa ume na-enyekwa aka melite nguzozi na nhazi, nke nwere ike ịkwalite arụmọrụ na Side Split Squat.
- Bulgarian Split Squats: Mmega ahụ na-emeju Barbell Side Split Squat ka ọ na-elekwasị anya uru ahụ yiri ya - quads, glutes, na hamstrings. Otú ọ dị, Bulgarian Split Squat na-agbaghakwa nguzozi na nkwụsi ike nke onye ọ bụla, na-eme ka ọ bụrụ nnukwu mgbakwunye na mgbatị ahụ ọ bụla dị ala.
Amakuru ashobora gutuma Barbell Side Split Squat
- Barbell Side Split Squat mgbatị ahụ
- Ihe omume ike nke Quadriceps
- mgbatị apata ụkwụ na barbell
- Usoro Squat Side Split
- Barbell na-emega ahụ maka ụkwụ
- Akụkụ Split Squat maka akwara apata ụkwụ
- Quadriceps mgbatị ahụ na barbell
- Nkuzi Barbell Side Split Squat
- Otu esi eme Barbell Side Split Squat
- Na-eme ka apata ụkwụ dị ike na Barbell Side Split Squat.