Barbell Rear Lunge
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri Barbell Rear Lunge
The Barbell Rear Lunge bụ mmemme ọzụzụ ike siri ike nke na-elekwasị anya n'ọtụtụ akwara gụnyere glutes, quads, hamstrings, na isi, na-akwalite ike na nkwụsi ike nke ahụ niile. Mmega ahụ dabara adaba maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi na enwere ike ịmegharị ya ngwa ngwa ka ọ dabara na ọkwa ahụike mmadụ. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ itinye Barbell Rear Lunge n'ime usoro ha na-eme maka ikike ya ịkwalite nguzozi, nhazi, na ike otu, niile ka ọ na-enyere aka melite ọnọdụ ma belata ihe ize ndụ nke mmerụ ahụ.
Kubahiriza: Ijambo kwa Ikirari Barbell Rear Lunge
- Were ụkwụ aka nri gị jiri ụkwụ laghachi azụ, na-eweda ahụ gị n'ọnọdụ ngụgụ. Ekwesịrị ịgbatị ikpere n'ihu gị n'ogo ogo 90 na ikpere azụ gị kwesịrị ifelata n'elu ala.
- Jikọọ isi gị ma gbanye site n'ikiri ụkwụ n'ihu ka ị kwụghachi azụ, na-eweghachi ụkwụ aka nri gị na mmalite.
- Tinyegharịa mgbatị ahụ ka ụkwụ aka ekpe gị na-azọghachi azụ oge a.
- Gaa n'ihu na-atụgharị n'etiti ụkwụ aka nri na aka ekpe maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Barbell Rear Lunge
- ** Ndokwa n'ụkwụ kwesịrị ekwesị ***: Mgbe ị na-alọghachi na ngụgụ, hụ na edobere ụkwụ azụ gị ozugbo n'azụ gị, ọ bụghị n'akụkụ. Ikpere ihu gị kwesịrị ịdị n'elu nkwonkwo ụkwụ gị, na-akpụ akụkụ 90-ogo. Zere ikwe ka ikpere gị gafee mkpịsị ụkwụ gị n'ihi na nke a nwere ike ịkpata mmerụ ikpere.
- ** Mmegharị a na-achịkwa ***: Mee mmegharị ahụ nwayọ na n'ụzọ njikwa. Zere iji ume ọkụ ma ọ bụ mee ngwa ngwa site na mgbatị ahụ, n'ihi na nke a nwere ike ibute mmerụ ahụ ma belata irè nke mmega ahụ.
- ** Ibu Kwesịrị Ekwesị ***: Gbaa mbọ hụ na mgbịrịgba ahụ dabara n'ubu gị, ọ bụghị ịdabere n'otu akụkụ ma ọ bụ nke ọzọ. Nke a ga-enyere aka ịnọgide na-enwe nkwụsi ike ma zere nsogbu na-enweghị isi n'otu akụkụ nke ahụ gị.
- ** Kwesịrị ekwesị
Barbell Rear Lunge Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Rear Lunge?
Ee, ndị mbido nwere ike ịme mgbatị ahụ Barbell Rear Lunge, mana ha kwesịrị ịmalite site na ịdị arọ dị arọ ma ọ bụ ọbụna naanị barbell n'onwe ya na-enweghị ihe ọ bụla ọzọ. Ụdị kwesịrị ekwesị dị ezigbo mkpa iji gbochie mmerụ ahụ, ya mere ndị na-amalite ịmalite kwesịrị ịmụta ma na-eme ụdị ziri ezi tupu ha agbakwụnyekwuo ibu. Ọ nwekwara ike inye aka ka onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ lelee akwụkwọ gị.
Ibintu byinshi bijyanye no kwa Barbell Rear Lunge?
- Kettlebell Rear Lunge: Ọdịiche a na-eji kettlebell, nke enwere ike ijide n'otu aka ma ọ bụ abụọ, na-agbakwunye ihe ịma aka ọzọ na isi ahụ na nkwụsi ike.
- Akpụkpọ anụ azụ azụ: Mgbanwe a anaghị eji oke ọ bụla eme ihe, na-eme ka ọ bụrụ nnukwu nhọrọ maka ndị mbido ma ọ bụ ilekwasị anya na ụdị na nguzozi.
- Ije ije n'azụ Lunge: Mgbanwe a na-agụnye mmegharị n'ihu, na-atụgharị ụkwụ na nzọụkwụ ọ bụla, enwere ike ime ya na ma ọ bụ na-enweghị ibu.
- N'elu Barbell Rear Lunge: Ọdịiche a gụnyere ijide ihe mgbochi n'elu mgbe ị na-eme ngụgụ, nke na-abawanye ihe ịma aka na akwara na ubu.
Ibintu byiza bikanagorwa Barbell Rear Lunge?
- Deadlifts: Ihe nwuru anwu na-emeju Barbell Rear Lunges site na itinye aka na ime ka azụ azụ na akwara dị ike, na-enye nguzozi maka ọdịdị quad-isi nke lunges na ịkwalite ike na nkwụsi ike nke ahụ dum.
- Nkwalite elu: Nzọụkwụ bụ ihe mgbakwunye magburu onwe ya na Barbell Rear Lunges ka ha na-achọ mmegharị ahụ ma na-etinye otu ahụ ahụ, mana gbakwunye ihe ịma aka ọzọ n'ihe gbasara nguzozi na nhazi, na-eme ka mgbatị ahụ dịkwuo mma.
Amakuru ashobora gutuma Barbell Rear Lunge
- Barbell Rear Lunge mgbatị ahụ
- Ihe omume ike nke Quadriceps
- Toning apata ụkwụ na barbell
- Barbell na-emega ahụ maka ụkwụ
- Mmega ahụ n'azụ Lunge
- Mmega ahụ Barbell maka apata ụkwụ siri ike
- Quadriceps mgbatị ahụ na barbell
- Usoro Barbell Rear Lunge
- Mmega ahụ nke ukwu apata ụkwụ
- Mmega ahụ Quadriceps kpụ ọkụ n'ọnụ na barbell