Barbell Prone Incline Curl
Ubwoko bw'ibiharuro
AgacheOkpara-ekpe, Ngwá ịjọsị Ego
IbikoreshoIgbo: Ihe nnukwu nri nke a bụ ịdị ndị na-eme n̄kpịsị.
Ibiharuro rishaBiceps Brachii
Ibiharuro ribiriBrachialis, Brachioradialis
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Barbell Prone Incline Curl
The Barbell Prone Incline Curl bụ mmega ahụ ọzụzụ ike nke na-elekwasị anya na biceps, ma na-etinye aka n'ihu na ubu. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile chọrọ imeziwanye ike elu ha na nkọwa muscular. Site n'ime mmega ahụ a, ndị mmadụ n'otu n'otu nwere ike ịkwalite uto uru ahụ, kwalite ike ogwe aka, na ịbawanye ikike ha ịrụ ọrụ kwa ụbọchị nke ọma.
Kubahiriza: Ijambo kwa Ikirari Barbell Prone Incline Curl
- Dina ala n'afọ gị n'elu oche na-agbada, hụ na a na-agbanye obi gị na bench na ụkwụ gị dị larịị n'ala maka nkwụsi ike.
- Wetuo ala wee jide mgbịrịgba ahụ jiri njide dị n'okpuru (ọbụ aka chere ihu n'elu) na aka n'obosara ubu.
- Jiri nwayọọ gbatịa mgbịrịgba ahụ ruo n'obi gị ka ị na-edobe ikpere gị n'akụkụ ahụ gị, hụ na ọ bụ naanị ogwe aka gị na-akpụ akpụ na ogwe aka elu gị guzoro ọtọ.
- Jiri nwayọ wetuo mgbịrịgba ahụ azụ n'ọnọdụ mmalite, gbatịa aka gị nke ọma wee gbatịa biceps gị, wee megharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro ịchọrọ.
Komeza kuganiriza Barbell Prone Incline Curl
- Jikwaa mmegharị gị: Zenarị ifegharị mmanya ma ọ bụ iji azụ ma ọ bụ ubu bulie ya. Ekwesịrị ịchịkwa mmegharị ahụ wee malite na biceps gị. Otu ndudue a na-enwekarị bụ ime ngwa ngwa mgbatị ahụ, mana ebuli ngwa ngwa na nke kwụ ọtọ ga-ebuli njikọ aka ahụ ike.
- Ibu Kwesịrị Ekwesị: Họrọ ibu nke siri ike mana na-enye gị ohere idobe ụdị kwesịrị ekwesị. Ibulite oke ibu nwere ike ibute ụdị adịghị mma yana mmerụ ahụ.
- Usoro ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji usoro ngagharị zuru oke. Wetuo mgbịrịgba ahụ ruo ala wee gbadaa ya ruo mgbe ejiri biceps gị zuru oke. Ọkara reps agaghị enye gị uru mmega ahụ zuru oke.
- Debe aka gị kwụ ọtọ: Zenarị ikwe ma ọ bụ ịgbatị aka gị mgbe ị na-ebuli mgbịrịgba.
Barbell Prone Incline Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Prone Incline Curl?
Ee, ndị mbido nwere ike ịme mmega ahụ Barbell Prone Incline Curl. Otú ọ dị, ọ dị mkpa ịmalite na ịdị arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ka ị na-esiwanye ike na ahụ iru ala na mgbatị ahụ, ị nwere ike jiri nwayọọ nwayọọ mụbaa ibu ahụ. Ọ dịkwa uru ịnwe onye nkuzi ma ọ bụ onye na-eme mgbatị ahụ nwere ahụmahụ na-elekọta akwụkwọ gị mgbe ị ka na-amalite.
Ibintu byinshi bijyanye no kwa Barbell Prone Incline Curl?
- Hammer Prone Incline Curl: Mgbanwe a gụnyere ijide mgbịrịgba ma ọ bụ dumbbells na njide na-anọpụ iche, nke na-elekwasị anya na akwara brachialis nke dị n'akụkụ ogwe aka elu.
- Wide Grip Prone Incline Curl: Ọdịiche a gụnyere ijide mgbịrịgba ahụ na njide obosara karịa ubu, nke nwere ike inye aka gbado anya isi mkpụmkpụ nke biceps.
- Mechie adịgide Prone Incline Curl: Ọdịiche a gụnyere ijide mgbịrịgba ahụ na njide dị nso karịa obosara ubu, nke nwere ike inye aka lekwasịrị anya ogologo isi nke biceps.
- Prone Incline Curl with Resistance Bands: Ọdịiche a na-eji eriri mgbochi dochie barbell, na-enye ụdị nguzogide dị iche na ime ka mmega ahụ dịkwuo ibu.
Ibintu byiza bikanagorwa Barbell Prone Incline Curl?
- Ntụnye uche: curls itinye uche na-ekewa akwara brachii biceps, na-enye ohere maka uto akwara ezubere iche. Mmega ahụ na-emeju Barbell Prone Incline Curl site na ilekwasị anya na mkpụkọ kacha elu nke biceps, nke nwere ike ịkwalite ọdịdị ogwe aka n'ozuzu ya.
- Tricep Dips: Tricep dips na-elekwasị anya na triceps, otu akwara na-emegide biceps. Site na ime ka triceps dị ike, ị nwere ike imeziwanye ike ogwe aka gị na nkwụsi ike, nke nwere ike ịkwalite arụmọrụ gị na Barbell Prone Incline Curl.
Amakuru ashobora gutuma Barbell Prone Incline Curl
- Barbell Bicep mgbatị ahụ
- Ihe omume mgbatị ahụ nke Arm Barbell
- Usoro ihe eji eme ihe na-adaba adaba
- Iji Barbell na-ewusi Biceps ike
- Usoro Barbell Prone Incline Curl Technique
- Tụgharịa Barbell Curl maka ogwe aka dị elu
- Ụlọ Bicep na Barbell
- Mgbatị Bicep Prone Incline Curl
- Ọrụ Barbell maka ogwe aka dị elu
- Ike Bicep na Prone Incline Curl