Barbell One Arm Side Deadlift
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Ijambo ryo kuri Barbell One Arm Side Deadlift
The Barbell One Arm Side Deadlift bụ mmega ahụ ọzụzụ ike na-elekwasị anya n'azụ ala, glutes, hamstrings, na akwara isi. Ọ dị mma maka ndị na-eme egwuregwu na ndị na-anụ ọkụ n'obi na-achọ ịkwalite ike otu ha ma melite nguzozi na nhazi ha. Ịtinye mmega ahụ n'ime usoro ihe omume gị nwere ike inye aka n'ịmepụta nhụsianya ahụ ka mma, ịba ụba ike n'ozuzu ya, na ịkwalite mmegharị ọrụ na ndụ kwa ụbọchị.
Kubahiriza: Ijambo kwa Ikirari Barbell One Arm Side Deadlift
- Rụgharịa n'úkwù na ikpere gị wee jiri otu aka jide mgbịrịgba ahụ, na-agbatị ogwe aka gị nke ọma na azụ gị kwụ ọtọ.
- Bulite mgbịrịgba ahụ site n'ịgbatị úkwù na ikpere gị, na-eme ka isi gị sie ike ma hụ na azụ gị ka kwụ ọtọ n'oge mmegharị ahụ.
- Ozugbo ị rutere n'ọnọdụ kwụ ọtọ, jiri nwayọọ nwayọọ wetuo barbell ahụ laghachi n'ala, na-ehulata n'úkwù na ikpere ka ị na-ejigide azụ ogologo.
- Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ, wee gbanwee n'akụkụ nke ọzọ wee mee otu usoro ahụ.
Komeza kuganiriza Barbell One Arm Side Deadlift
- Jide n'ụzọ kwesịrị ekwesị: Jide mgbịrịgba ahụ jide (ọbụ aka chere gị ihu). Ekwesịrị idobere aka gị n'elu ubu gị ozugbo. Zenarị njide siri ike ma ọ bụ nke siri ike n'ihi na ọ nwere ike ibute eriri nkwojiaka ma ọ bụ enweghị njikwa nke barbell.
- Jikwaa Ọkpụkpụ Na-anọpụ iche: Mgbe ị na-ehulata ala iji welie barbell, hụ na azụ gị kwụ ọtọ na obi gị dị elu. Otu ndudue a na-ahụkarị bụ ịgbachi azụ azụ, nke nwere ike ibute mmerụ ahụ dị njọ. Ịdebe ọkpụkpụ azụ na-anọpụ iche na-enyere aka itinye aka na akwara ziri ezi ma na-ebelata ihe ize ndụ nke mmerụ azụ.
- Mmegharị a na-achịkwa: Wetuo mgbịrịgba ahụ site n'ịkwanye úkwù gị azụ na ịgbada ikpere gị, na-eme ka ibu dị nso na ahụ gị. Zere ịhapụ mgbịrịgba ahụ
Barbell One Arm Side Deadlift Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell One Arm Side Deadlift?
Mmega ahụ nke Barbell One Arm Side Deadlift bụ mmegharị dị elu karịa nke chọrọ ọkwa ụfọdụ nke ike, nguzozi na nhazi. A naghị atụ aro ya maka ndị mbido n'ihi na ọ nwere ike isi ike ịrụ ọrụ nke ọma na n'enweghị nsogbu na-enweghị ahụmahụ mbụ. Ndị mbido kwesịrị ịmalite site na mmega ahụ bụ isi dị ka omenala deadlift ma ọ bụ dumbbell deadlift iji wulite ike na ụdị tupu ha aga n'ihu na mgbanwe dị mgbagwoju anya. Ọ na-adị mma mgbe niile ịchọ ndụmọdụ n'aka ọkachamara ahụike mgbe ị na-amalite usoro mmega ahụ ọhụrụ.
Ibintu byinshi bijyanye no kwa Barbell One Arm Side Deadlift?
- Kettlebell One Arm Side Deadlift: Ụdị a na-eji kettlebell, na-enye ihe ịma aka pụrụ iche n'ihi oke nkesa ngwa.
- Akpa Barbell Deadlift: Dị ka otu ogwe aka na-egbu egbu, mmega ahụ na-agụnye ibuli barbell n'otu akụkụ, mana ọ na-eji aka abụọ eme ihe, na-eṅomi omume nke ibuli akpa.
- Ọnyà Ọnyà Otu Ogwe Aka Deadlift: Mgbanwe a na-eji ogwe ọnyà, nke nwere ike inye aka itinye uru ahụ dị iche iche n'ihi ọdịdị hexagonal nke mmanya ahụ.
- Barbell One Arm Side Deadlift na ntụgharị: Ịtinye ntụgharị na mmegharị ahụ nwere ike itinye uru ahụ ike karịa, na-abawanye mgbagwoju anya na ihe isi ike nke mmega ahụ.
Ibintu byiza bikanagorwa Barbell One Arm Side Deadlift?
- Kettlebell Swings: Kettlebell swings na-emeju Barbell One Arm Side Deadlift site n'ịrụ ọrụ n'otu akwara ahụ - glutes, hamstrings, hips, core, na azụ azụ, na-eme ka ike na ike gị dịkwuo mma.
- Walk nke onye ọrụ ugbo: Mmega ahụ a na-emeju Barbell One Arm Side Deadlift site n'ịkwalite ike njide na ịrụ ọrụ na isi na ahụ dị ala, nke dị oke mkpa maka idowe nguzozi na nkwụsi ike n'oge a na-ebuli elu.
Amakuru ashobora gutuma Barbell One Arm Side Deadlift
- Otu ogwe aka Barbell Deadlift
- Akụkụ Deadlift na Barbell
- Mmega ahụ na-eme ka Quadriceps dị ike
- Mgbatị Toning Thigh
- Naanị Ogwe aka Deadlift
- Barbell arụ ọrụ maka apata ụkwụ
- Otu esi egbu egbu egbu oge
- Ọzụzụ Quadriceps na Barbell
- Otu aka egbu egbu maka akwara ụkwụ
- Ihe omume Barbell maka apata ụkwụ