Barbell n'ihu nzọụkwụ elu
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Barbell n'ihu nzọụkwụ elu
The Barbell Front Step Up bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na quadriceps, glutes, na hamstrings, mana na-etinyekwa isi ahụ ma na-emezi nguzozi n'ozuzu ya. Mmega ahụ dabara adaba maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi na enwere ike ịhazi ya ngwa ngwa ka ọ dabara na ọkwa ike onye ọ bụla. Ndị mmadụ nwere ike ịhọrọ maka mmega ahụ n'ihi na ọ na-eṅomi mmegharị ahụ kwa ụbọchị, na-eme ka ọ na-arụ ọrụ, ọ pụkwara inye aka mee ka ike dị ala, nkwụsi ike, na ntachi obi dịkwuo mma, nke bara uru maka egwuregwu dị iche iche na ihe omume kwa ụbọchị.
Kubahiriza: Ijambo kwa Ikirari Barbell n'ihu nzọụkwụ elu
- N'iji obi gị elu na isi gị, welie ụkwụ aka nri gị ma tinye ya nke ọma na bench.
- Tinye ụkwụ aka nri gị ka ọ gbagoo n'oche, na-ebute ụkwụ aka ekpe gị ka ị sonyere aka nri gị.
- Kwụsịtụ obere oge, wee jiri ụkwụ aka nri gbadaa, na-esote aka ekpe, laghachi n'ọnọdụ mmalite.
- Tinyegharịa usoro ndị a ka ụkwụ aka ekpe gị na-eduga, ma gaa n'ihu n'akụkụ ọzọ maka oge mgbatị ahụ gị.
Komeza kuganiriza Barbell n'ihu nzọụkwụ elu
- ** Jikwaa ụdị dị mma ***: Jiri ụkwụ aka nri gị gbagoo n'oche, na-eji ụkwụ aka nri na-apịa ụkwụ gị ka ọ bulie ahụ gị elu. Ka ị na-arị elu, hụ na ikpere gị dị n'elu nkwonkwo ụkwụ gị ka ọ ghara igbochi nsogbu na-ekwesịghị ekwesị. Zere ịdabere n'ihu ma ọ bụ ikwe ka ikpere gị gbatịa karịa mkpịsị ụkwụ gị, n'ihi na nke a nwere ike ibute mmerụ ahụ.
- **Ọbụna Nkesa Ibu**: Gbaa mbọ hụ na ị na-ekesa ịdị arọ gị nke ọma n'etiti ụkwụ abụọ. Zere iji ụkwụ azụ gị kwapụ ma ọ bụ jiri ume ebuli onwe gị elu. Nke a bụ mmejọ nkịtị nke na-ebelata ịdị irè nke mmega ahụ ma na-abawanye ohere nke mmerụ ahụ.
- ** Mmegharị a na-achịkwa ***: weda onwe gị azụ n'ọnọdụ mmalite na njikwa
Barbell n'ihu nzọụkwụ elu Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell n'ihu nzọụkwụ elu?
Ee, ndị mbido nwere ike ime mgbatị ahụ Barbell Front Step Up. Otú ọ dị, ọ dị mkpa ịmalite na arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ bara uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-eduzi gị site na ụdị ziri ezi. Nke nta nke nta, ka ike na nguzozi na-akawanye mma, enwere ike ịbawanye ibu. Cheta, ọ dị mkpa ikpo ọkụ tupu ịmalite mmega ahụ ọ bụla wee dajụọ ma emesịa.
Ibintu byinshi bijyanye no kwa Barbell n'ihu nzọụkwụ elu?
- Akụkụ Barbell Nzọụkwụ elu: Mgbanwe a na-agbanwe ntụzịaka nke nzọụkwụ ahụ, onye na-emega ahụ na-agbago n'elu ikpo okwu site n'akụkụ kama ịnọ n'ihu.
- Nkwụsị elu Barbell dị n'elu: Na mgbanwe a, a na-ejide mgbịrịgba ahụ n'elu, nke na-eme ka ihe ịma aka na nguzozi na nkwụsi ike gị dịkwuo elu.
- Barbell Front Step Up with Knee Raise: Mgbe ọ gbagoro n'elu ikpo okwu, onye na-emega ahụ na-ebuli ikpere na-abụghị nke elu hip, nke na-agbakwụnye nguzozi ọzọ na isi ihe ịma aka.
- Barbell Front Step Up na BOSU: Ọdịiche a na-eji bọọlụ BOSU kama ịzọ ụkwụ ma ọ bụ ikpo okwu, nke na-abawanye ịma aka nguzozi.
Ibintu byiza bikanagorwa Barbell n'ihu nzọụkwụ elu?
- Squats na-akwadokwa Barbell Front Step Up n'ihi na ha na-elekwasị anya n'otu ike ahụ dị ala, karịsịa n'apata ụkwụ, hips, na buttocks, mana squats na-abawanye njupụta ọkpụkpụ n'ime ahụ dum.
- Ndị nwụrụ anwụ nwere ike ịbụ nnukwu mgbakwunye na Barbell Front Step Up ka ha na-elekwasị anya na akwara azụ azụ dị ka hamstrings na glutes, na-enye mgbatị ahụ dị ala nke ziri ezi mgbe ejikọtara ya.
Amakuru ashobora gutuma Barbell n'ihu nzọụkwụ elu
- Barbell Front Step Up mgbatị ahụ
- Ihe omume ike nke Quadriceps
- mgbatị apata ụkwụ na barbell
- Barbell na-emega ahụ maka ụkwụ
- Ọzụzụ Nzọụkwụ N'ihu
- Barbell mgbatị ahụ maka apata ụkwụ
- Na-ewusi Quadriceps ike na barbell
- Na-arị elu mmega ahụ na arọ
- Usoro Barbell Front Step Up Usoro
- Toning ụkwụ na mgbakwasa steepụ elu