Barbell jụrụ obosara adịgide Pịa
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Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri Barbell jụrụ obosara adịgide Pịa
The Barbell Decline Wide-grip Press bụ mmemme ọzụzụ ike dị irè nke na-elekwasị anya na akwara obi dị ala, ma na-etinyekwa ubu na triceps. Mmega ahụ dabara adaba maka ndị mbido na ndị na-anụ ọkụ n'obi na-ahụ maka ahụike na-achọ ịkwalite oke akwara ma melite ike ahụ dị elu. Ịtinye mmega ahụ n'ime usoro ihe omume gị nwere ike ịkwalite mmepe obi gị n'ozuzu ya, kwalite ike ịkwanye gị, ma tinye aka n'anụ ahụ zuru oke.
Kubahiriza: Ijambo kwa Ikirari Barbell jụrụ obosara adịgide Pịa
- N'iji njide sara mbara, bulite mgbịrịgba ahụ n'ogbe ahụ, gbatịa ogwe aka gị nke ọma n'elu obi gị.
- Jiri nwayọ wetuo mgbịrịgba ahụ n'obi gị, hụ na edobere ikiaka gị ntakịrị ka ọ ghara igbochi nsogbu.
- Ozugbo mgbịrịgba ahụ dị n'elu obi gị, jiri uru akwara obi mee ka ọ laghachi azụ ruo mgbe ogwe aka gị gbatịpụrụ ọzọ.
- Tinyegharịa mmegharị a maka ọnụ ọgụgụ a chọrọ nke ugboro ugboro, hụ na ị na-ejikwa njikwa mmanya ahụ mgbe niile.
Komeza kuganiriza Barbell jụrụ obosara adịgide Pịa
- Njide ziri ezi: Jiri njide sara mbara, mana ọ bụghị oke obosara. Aka gị kwesịrị ịdị ntakịrị obosara karịa obosara ubu iche na mgbịrịgba. Njide nke sara mbara nwere ike itinye nsogbu na-adịghị mkpa n'ubu na nku aka gị, ebe njide nke dị warara agaghị elekwasị uru ahụ obi anya nke ọma.
- Mmegharị a na-achịkwa: Zenarị mmejọ a na-emekarị nke iji ọkụ ọkụ ma ọ bụ ịgbapụ mgbịrịgba n'obi gị. Wetuo mgbịrịgba ahụ n'ụzọ dị nwayọ, na-achịkwa ruo mgbe ọ metụrụ aka n'obi gị ntakịrị, wee pịa ya azụ ruo ebe mmalite. Nke a ga-ahụ na akwara gị na-arụ ọrụ ahụ ma nyere aka igbochi mmerụ ahụ.
- Usoro ngagharị zuru oke: Gbaa mbọ hụ na iji njuju
Barbell jụrụ obosara adịgide Pịa Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell jụrụ obosara adịgide Pịa?
Ee, ndị mbido nwere ike ịme mmega ahụ Barbell Decline Wide-grip Press. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma zere mmerụ ahụ. Ihe omume a na-elekwasị anya na akwara obi yana gụnyekwara ubu na triceps. Ọ na-adị mma mgbe niile ka ndị mbido nweta nkuzi site n'aka onye nkuzi nkeonwe ma ọ bụ ọkachamara ahụike ahụike iji hụ na ha na-eme mmega ahụ nke ọma na n'enweghị nsogbu.
Ibintu byinshi bijyanye no kwa Barbell jụrụ obosara adịgide Pịa?
- Mkpọchi-njide belata Barbell Press: Site n'ime ka njide gị dị warara, ị nwere ike itinyekwu uche na triceps na akwara obi dị n'ime.
- Incline Barbell Press: Ọdịiche a na-agbanwe akụkụ nke bench iji lekwasị anya na akwara elu na ubu.
- Flat Bench Barbell Press: Ọdịiche a kpochapụrụ na-elekwasị anya akwara obi etiti ma na-enye ohere ibuli elu.
- Nkwụghachi azụ: Mmega ahụ dị arọ nke a na-eṅomi mmegharị mgbasa ozi na-ada ada, na-elekwasị anya na obi ala na triceps.
Ibintu byiza bikanagorwa Barbell jụrụ obosara adịgide Pịa?
- Incline Dumbbell Press: Mmega ahụ na-emeju site na ilekwasị anya na akwara obi dị elu, nke na-eme ka obi dị ala nke Barbell Decline Wide-grip Press, na-enye mgbatị ahụ zuru oke maka mpaghara obi dum.
- Close-grip Bench Press: Ihe omumu a na-emeju Barbell Decline Wide-grip Press site n'ilekwasị anya na triceps na akwara obi dị n'ime, nke bụ akwara nke abụọ a na-eji na-ejiri obosara, na-eme ka obi na ogwe aka dị ike.
Amakuru ashobora gutuma Barbell jụrụ obosara adịgide Pịa
- Barbell Chest mgbatị ahụ
- Mmega ahụ na-ejide obi
- Ajụ Barbell Press
- Mmega ahụ na-ewusi obi ike
- Mpempe akwụkwọ igbe Barbell
- Kwụsị mgbatị obi
- Usoro mgbasa ozi Barbell jụrụ
- Mmega ahụ na-ewu ụlọ akwara
- Obere obi Barbell mgbatị ahụ
- Jide n'obosara ebelata mmega ahụ Barbell