Barbell jụrụ Bench Press
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Ijambo ryo kuri Barbell jụrụ Bench Press
Barbell Decline Bench Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akwara obi dị ala, ma na-etinyekwa ubu na triceps. Ọ dị mma maka ndị nọ n'etiti ruo ndị na-anụ ọkụ n'obi na-ahụ maka ahụike na-achọ ịkwalite nkọwa obi ha na ike elu ahụ dum. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ maka mmega ahụ ka ọ na-enye mgbatị ahụ zuru oke karịa bench press, na-elekwasị anya na otu akwara na-abaghị uru ma na-emezi nguzozi akwara.
Kubahiriza: Ijambo kwa Ikirari Barbell jụrụ Bench Press
- Bulite barbell ahụ n'ogbe ahụ wee jide ya kwụ ọtọ n'elu obi gị na-agbatị aka gị nke ọma, nke a bụ ọnọdụ mmalite gị.
- Wetuo mgbịrịgba ahụ n'obi gị na mmegharị a na-achịkwa, na-ahụ na idobe ikpere gị n'ogo ogo 90 ma ghara ikwe ka ha gbasaa.
- Ozugbo mgbịrịgba ahụ metụrụ obi gị aka, jiri uru ahụ obi gị gbatịa ya azụ ruo mmalite, gbatịa aka gị nke ọma mana ọ bụghị ekpochichi ikpere gị.
- Tinyegharịa mmegharị ahụ maka ọnụ ọgụgụ reps achọrọ, ma hụ na ị ga-emegharị barbell ahụ n'enweghị nsogbu mgbe emechara.
Komeza kuganiriza Barbell jụrụ Bench Press
- Mmegharị a na-achịkwa: Zenarị ịme ọsọ ọsọ na mmega ahụ. Ekwesịrị iji nwayọ wetuo barbell ma chịkwaa ya na igbe ala gị, wee tụgharịa azụ n'ọnọdụ mmalite. Usoro a na-achịkwa na-eme ka ahụ ike gị na-arụ ọrụ nke ọma ma na-ebelata ihe ize ndụ nke mmerụ ahụ.
- iku ume: iku ume nke ọma dị mkpa maka mmega ahụ na-ebuli ibu ọ bụla. Kukuo ume ka ị na-agbadata mgbịrịgba ahụ wee kupụ ume ka ị na-ebuli ya elu. Idede ume gị nwere ike ibute mmụba nke ọbara mgbali.
- Zenarị mgbachichi ikiaka: Mgbe ị pịrị mgbịrịgba elu, zere ịkpọchichi ikpere gị kpamkpam. Nke a nwere ike
Barbell jụrụ Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell jụrụ Bench Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Barbell Decline Bench Press, mana ọ dị mkpa ịmalite site na ịdị arọ ma lekwasị anya n'ụdị iji zere mmerụ ahụ. A na-atụ aro ka ịnwe ntụpọ, karịsịa maka ndị mbido, ebe ọ bụ na ọnọdụ ọdịda nwere ike ịdị aghụghọ ịbanye na pụta. Ọ nwere ike ịba uru ka onye na-enye ọzụzụ onwe ya ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ buru ụzọ gosipụta usoro ziri ezi.
Ibintu byinshi bijyanye no kwa Barbell jụrụ Bench Press?
- Nnukwu njide ebelatala Barbell Bench Press: Mgbanwe a na-agụnye njide ka ukwuu na barbell, nke na-etinyekwu ike na akwara obi dị n'elu.
- Mechie njide adalata Barbell Bench Press: Na mgbanwe a, ị na-edobe aka gị ọnụ na barbell nke na-elekwasị anya triceps na akwara obi dị n'ime karịa.
- Akwụsịla Bench Press na Band Resistance: Ọdịiche a gụnyere iji eriri mgbochi yana mgbịrịgba, na-agbakwunyekwu esemokwu na ihe isi ike na mmega ahụ.
- Smith Machine Decline Bench Press: Ọdịiche a gụnyere iji igwe Smith, nke na-enye nkwụsi ike ma na-enye gị ohere ilekwasị anya naanị na akwara obi.
Ibintu byiza bikanagorwa Barbell jụrụ Bench Press?
- Push-ups: Push-ups na-arụ ọrụ n'otu akwara ahụ dị ka barbell na-agbada bench press, ma na-etinyekwa isi na ahụ dị ala, na-enye mgbatị ahụ zuru oke ma na-eme ka ike ahụ dịkwuo elu.
- Tricep Dips: Ndị a na-elekwasị anya na triceps na ubu, nke bụ otu akwara nke abụọ a na-eji na barbell na-ebelata bench press, si otú a na-ewusi ebe ndị a ike nwere ike imeziwanye arụmọrụ bench.
Amakuru ashobora gutuma Barbell jụrụ Bench Press
- Barbell Chest mgbatị ahụ
- Kwụsị mmega ahụ nke Bench Press
- Barbell na-ajụ nkụ n'obi
- Ọzụzụ ike maka Igbe
- Barbell Workout maka Pectorals
- Usoro nke Bench Press jụrụ
- Emega ahụ n'ime obi mgbawa
- mgbatị ahụ maka obi
- Wepụ Bench Press na Barbell
- Ụlọ obi na Barbell.