Barbell Jefferson Squat
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Barbell Jefferson Squat
The Barbell Jefferson Squat bụ ọzụzụ ọzụzụ ike siri ike nke na-elekwasị anya n'ọtụtụ akwara gụnyere quadriceps, hamstrings, glutes, na ala azụ. Ihe omume a dị mma maka ndị na-eme egwuregwu na ndị na-anụ ọkụ n'obi na-achọ ime ka ike ha dị ala, nkwụsi ike, na ike zuru ezu. Ịgbakwunye Barbell Jefferson Squat n'ime usoro gị nwere ike imeziwanye arụmọrụ gị n'ebuli elu, ahụ ike na-arụ ọrụ, na ọbụna na-atụnye aka n'ọnọdụ ka mma na mgbochi mmerụ ahụ.
Kubahiriza: Ijambo kwa Ikirari Barbell Jefferson Squat
- Gbadaa ala ma were otu aka jide mgbịrịgba ahụ n'ihu ahụ gị na nke ọzọ n'azụ, hụ na ọbụ aka gị chere ihu n'ebe ị nọ.
- Na-eme ka azụ gị kwụ ọtọ na obi elu, welie barbell ahụ site n'ịkwanye n'ikiri ụkwụ gị na ịgbatị ụkwụ gị ruo mgbe i guzoro ọtọ.
- Jiri nwayọ wetuo mgbịrịgba ahụ site na ịgbada ikpere gị na úkwù gị, na-eme ka azụ gị kwụ ọtọ na obi gị elu, ruo mgbe apata ụkwụ gị na-adakọ n'ala.
- Kwụsịtụ obere oge, wee banye n'ikiri ụkwụ gị ka ịlaghachi n'ọnọdụ mmalite, na-emeghachi mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Barbell Jefferson Squat
- ** Njide kwesịrị ekwesị ***: Njide dị oke mkpa na squat Jefferson. Jide mgbịrịgba ahụ na aka abụọ, otu n'ihu na otu n'azụ gị. Aka dị n'ihu kwesịrị inwe njide dị n'azụ (ọbụ aka chere ihu n'elu), ebe aka dị n'azụ kwesịrị inwe njide agbatị (ọbụ aka chere ihu ala). Ejikọ a gwakọtara agwakọta ga-enyere gị aka ịchịkwa barbell n'oge mmega ahụ.
- ** Nọgide na-anọpụ iche Spine ***: Mmejọ a na-emekarị bụ ịgbachi ma ọ bụ ịgbachi azụ n'oge squat. Na-echekwa ọkpụkpụ azụ na-anọpụ iche mgbe niile iji zere ihe ize ndụ ọ bụla nke mmerụ ahụ. Isi gị kwesịrị ikwekọ na ọkpụkpụ azụ gị, na nke gị
Barbell Jefferson Squat Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Jefferson Squat?
Ee, ndị mbido nwere ike ịme mgbatị ahụ Barbell Jefferson Squat, mana ọ dị mkpa ịmalite site na ịdị arọ dị arọ ma lekwasị anya n'ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Mmega ahụ nwere ike ịdị mgbagwoju anya n'ihi ọnọdụ ya pụrụ iche, yabụ ọ nwere ike ịba uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta oge ole na ole mbụ. Na-echeta mgbe niile ka ị na-ekpo ọkụ tupu ịmalite usoro mmega ahụ ọ bụla.
Ibintu byinshi bijyanye no kwa Barbell Jefferson Squat?
- Kettlebell Jefferson Squat: Na mgbanwe a, ị na-eji kettlebell kama ịgba egwu, nke nwere ike inye aka melite ike na nkwụsi ike.
- Landmine Jefferson Squat: Ọdịiche a na-eji mgbakwụnye ogbunigwe maka ogbunigwe gị, nke nwere ike belata nsogbu na azụ ala ma mee ka mmega ahụ dịkwuo mfe maka ndị mbido.
- Jefferson Deadlift: Ọdịiche a dị ka Jefferson squat, ma na-elekwasị anya na mmegharị hip, na-elekwasị anya na hamstrings na glutes ọzọ.
- Otu Ụkwụ Jefferson Squat: Ọdịiche a dị elu gụnyere ịme Jefferson squat n'otu ụkwụ, nke na-eme ka ihe ịma aka ahụ dịkwuo elu maka nguzozi na nkwụsi ike, ma na-arụ ọrụ ọ bụla n'otu n'otu.
Ibintu byiza bikanagorwa Barbell Jefferson Squat?
- Deadlift bụ mmega ahụ ọzọ na-enye nkwado, ebe ọ na-elekwasịkwa anya na ahụ dị ala na ike isi dị ka Jefferson Squat, mana na-elekwasị anya akwara azụ, na-eme ka ike na nkwụsi ike zuru ezu.
- Bulgarian Split Squat na-emeju Barbell Jefferson Squat site na ikewapụ ụkwụ ọ bụla n'otu n'otu, si otú ahụ na-enyere aka dozie ahụghị ahụ ahụ ọ bụla, ebe ọ na-arụkwa ọrụ otu ahụ ike - glutes, quadriceps, na hamstrings.
Amakuru ashobora gutuma Barbell Jefferson Squat
- Jefferson Squat na Barbell
- Mmega ahụ na-ewusi ike nke Quadriceps
- Thigh Toning Barbell Workouts
- Barbell Jefferson Squat Technique
- Ihe omume Barbell maka apata ụkwụ
- Ọzụzụ Quadriceps na Barbell
- Ntuziaka mmega ahụ Jefferson Squat
- Mmega ahụ na-ewu akwara apata
- Jefferson Squat maka Quadriceps
- Ọrụ Barbell maka ike apata ụkwụ