Barbell jụrụ Bench Press
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Ijambo ryo kuri Barbell jụrụ Bench Press
Barbell Decline Bench Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akụkụ ala nke akwara obi, ma na-etinyekwa triceps na ubu. Ọ dabara maka ma ndị mbido na ndị na-anụ ọkụ n'obi na-ahụ maka ahụ ike bụ ndị na-achọ ịzụlite igbe gbara okirikiri nke ọma. Ndị mmadụ n'otu n'otu nwere ike họrọ mmega ahụ iji welie ike elu ha n'ozuzu ha, melite ọdịdị anụ ahụ, ma ọ bụ kwalite arụmọrụ n'egwuregwu ndị chọrọ akwara obi siri ike.
Kubahiriza: Ijambo kwa Ikirari Barbell jụrụ Bench Press
- Rute elu iji jide ogwe osisi ahụ jiri aka gị dị ntakịrị obosara karịa obosara ubu iche, ọbụ aka chere ihu n'ihu, wee bulite ya n'ogbe ahụ.
- Wetuo mgbịrịgba ahụ n'obi gị n'ụzọ a na-achịkwa ma na-edobe ikpere gị n'ogo ogo 90.
- Wụpụ mgbịrịgba ahụ elu ruo mgbe ogwe aka gị gbatịchara nke ọma, hụ na ị na-ejikwa njikwa mgbịrịgba n'oge mmegharị ahụ.
- Tinyegharịa usoro a maka ọnụọgụ nkwughachi nke ịchọrọ, ma ozugbo emechara, jiri nlezianya kpachie mgbịrịgba ahụ.
Komeza kuganiriza Barbell jụrụ Bench Press
- ** Ogologo njide ***: njide gị na mgbịrịgba dị oke mkpa maka ogbugbu dị mma ma dị mma. Jide mgbịrịgba ahụ na njide dịtụ obosara karịa obosara ubu. Ijide sara mbara nke ukwuu nwere ike itinye nsogbu na-adịghị mkpa n'ubu gị, ebe njide dị warara nwere ike igbochi oke mmegharị gị na ịdị irè nke mmega ahụ.
- **Mgharị a na-achịkwa**: Zenarị mmejọ a na-emekarị nke ịwụpụ barbell ngwa ngwa ma ọ bụ na-ebuli ya ngwa ngwa. Nke a nwere ike iduga nkwụsị njikwa na mmerụ ahụ. Kama, wetuo mgbịrịgba ahụ n'ime obi ala gị n'iji nwayọ na-achịkwa, kwụsịtụ obere oge, wee gbanye mgbịrịgba ahụ.
Barbell jụrụ Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell jụrụ Bench Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Barbell Decline Bench Press. Otú ọ dị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe iji ghọta ma mara ụdị na usoro ziri ezi. Mmega ahụ nwere ike bụrụ ntakịrị ihe ịma aka n'ihi akụkụ ọdịda, yabụ ọ dị oke mkpa ịnwe ntụpọ, ọkachasị maka ndị mbido. Ọzọkwa, a na-atụ aro ka ịchọọ ndụmọdụ ọkachamara ma ọ bụ kpọtụrụ onye na-enye ọzụzụ ka ịzenarị mmerụ ahụ ọ bụla.
Ibintu byinshi bijyanye no kwa Barbell jụrụ Bench Press?
- Close-Grip Decline Bench Press: N'ụdị a, a na-edobe aka nso na barbell, na-elekwasị anya na triceps nke ukwuu.
- Incline Barbell Bench Press: Ọdịiche a na-agbanwe akụkụ nke bench ahụ gaa n'ịtụgharị, na-atụgharị uche na elu obi na ubu.
- Akwụsịla Bench Press na Bands Resistance: Ọdịiche a gụnyere iji eriri mgbochi yana mgbịrịgba, na-agbakwunye ọkwa siri ike na esemokwu.
- Smith Machine Decline Bench Press: Ọdịiche a na-eji igwe Smith, nke nwere ike inyekwu nkwụsi ike na nchekwa, ọkachasị mgbe ọ na-ebuli ibu dị arọ.
Ibintu byiza bikanagorwa Barbell jụrụ Bench Press?
- Close-Grip Bench Press: Mmega ahụ na-emeju Barbell Decline Bench Press site n'ilekwasị anya na triceps na akwara obi dị n'ime, bụ akwara nke abụọ ejiri na mbelata bench press.
- Push-ups: Push-ups na-akwado Barbell Decline Bench Press ka ha na-arụkwa ọrụ obi, ubu na triceps, mana ha na-etinyekwa isi na ahụ dị ala, na-akwalite ike na nkwụsi ike n'ozuzu.
Amakuru ashobora gutuma Barbell jụrụ Bench Press
- Barbell Decline Bench Press mgbatị ahụ
- Emega ahụ n'obi na Barbell
- Akwụsị usoro Bench Press
- Barbell mgbatị maka obi
- Otu esi eme Barbell Decline Bench Press
- Kpọọ Bench Press maka pectorals
- Ọzụzụ ike na Barbell Decline Bench Press
- Mmega ahụ na-egbu egbu maka obi ala
- Kpochapụ ntuziaka akwụkwọ ntuziaka
- Jiri Barbell Decline Bench Press wulite akwara obi