Barbell Guillotine Bench Press
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Barbell Guillotine Bench Press
Barbell Guillotine Bench Press bụ mmega ahụ ọzụzụ ike nke na-elekwasị anya mọzụlụ nke elu na nke abụọ n'ubu na triceps. Ọ bụ mgbatị ahụ dị mma maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu bụ ndị na-achọ ịkwalite ike elu ha na nkọwa akwara. Ndị mmadụ ga-achọ ime mmega ahụ nke a ka ọ na-enye mgbatị ahụ siri ike maka akwara obi ma e jiri ya tụnyere ihe nrịbama bench ọdịnala, na-akwalite uto akwara na imewanye ike nke elu ahụ.
Kubahiriza: Ijambo kwa Ikirari Barbell Guillotine Bench Press
- Jide mkpịsị aka gị obosara karịa obosara ubu, wee welie ogwe osisi ahụ n'elu nkuku ahụ wee gbatịa ogwe aka gị nke ọma.
- Wetuo mgbịrịgba ahụ n'akụkụ igbe ma ọ bụ olu gị n'ụzọ a na-achịkwa nke ọma, na-eme ka ikpere gị gbapụta n'akụkụ ya.
- Kwụsịtụ obere oge mgbe mgbịrịgba dị nso imetụ olu gị ma ọ bụ obi gị aka, hụ na ịghara ikwe ka ọ dị n'ahụ gị.
- Kwatuo barbell ahụ ruo n'ọnọdụ mmalite, gbatịa aka gị nke ọma mana anaghị ekpochichi ikpere gị ka ọ nọgide na-enwe nchekasị n'ime akwara obi gị. Tinyegharịa usoro maka ọnụọgụ ugboro ugboro nke ịchọrọ.
Komeza kuganiriza Barbell Guillotine Bench Press
- Jide na Ụzọ Ogwe: Jide mgbịrịgba ahụ na njide ka obosara karịa obosara ubu. Ogwe kwesịrị ịdị n'elu olu gị ozugbo, yabụ aha 'guillotine'. Otu ndudue a na-emekarị bụ iweda mmanya ahụ n'ime obi, dị ka ọ dị na bench omenala, mana ụzọ ziri ezi maka ịpị guillotine bụ ịkwatu mmanya ahụ n'olu gị.
- Mmegharị a na-achịkwa: Wetuo ụlọ mmanya ahụ n'ụzọ dị nwayọ na nke a na-achịkwa, na-enye ya ohere imetụ olu gị gwuo egwu tupu ịkwaga ya azụ. Zere idobe mmanya ahụ ngwa ngwa ma ọ bụ ịgbapụ ya n'olu, n'ihi na nke a nwere ike ịdị ize ndụ ma belata ịdị irè nke mmega ahụ.
- Na-eku ume: Kukuo ume ka ị na-agbadata
Barbell Guillotine Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Guillotine Bench Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Barbell Guillotine Bench Press, mana ọ dị oke mkpa ịmalite site na ịdị arọ dị mfe iji mara usoro a nke mbụ. Ihe omumu a choro nlebara anya nke oma na-etolite iji zere mmerụ ahụ, karịsịa na mpaghara ubu na olu. A na-atụ aro ka ịnwe ntụpọ, ọkachasị maka ndị mbido, iji hụ na nchekwa. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị ịgakwuru onye ọkachamara ahụike ma ọ bụ onye na-enye ọzụzụ ka ha hụ na ha na-eme mmega ahụ nke ọma.
Ibintu byinshi bijyanye no kwa Barbell Guillotine Bench Press?
- Dumbbell Guillotine Bench Press: Kama iji mgbịrịgba, mgbanwe a na-eji dumbbells, na-enye ohere maka mmegharị dị ukwuu na mmegharị onwe nke ogwe aka ọ bụla.
- Close-Grip Guillotine Barbell Bench Press: Ọdịiche a gụnyere ijide mgbịrịgba ahụ na njide dị nso, nke na-etinyekwu ike na triceps na akwara obi dị n'ime.
- Akwụsịla Guillotine Barbell Bench Press: A na-eme mgbanwe a na bench na-ada ada, na-elekwasị anya na akụkụ ala nke akwara obi.
- Smith Machine Guillotine Bench Press: Nke a dị iche iche na-eji igwe Smith, nke na-enye nkwụsi ike na nchekwa, karịsịa maka ndị ọhụrụ na mgbatị ahụ ma ọ bụ na-ebuli ibu arọ.
Ibintu byiza bikanagorwa Barbell Guillotine Bench Press?
- Push-ups: Push-ups bụ mmega ahụ dị arọ nke na-arụ otu ahụ ike dị ka Barbell Guillotine Bench Press, gụnyere pectorals, triceps, na deltoids, nke nwere ike inye aka mee ka ike gị na nkwụsi ike gị dịkwuo elu maka bench press.
- Tricep Dips: Tricep dips na-elekwasị anya na akwara triceps brachii, nke bụ otu akwara nke abụọ na-arụ ọrụ n'oge Barbell Guillotine Bench Press, si otú a na-ewusi ahụ ike a ike nwere ike inye aka na-ebuli elu barbell dị irè ma na-achịkwa.
Amakuru ashobora gutuma Barbell Guillotine Bench Press
- Mmega ahụ nke Barbell Chest
- Ụlọ ọrụ Guillotine Bench Press
- Nrụmarụ Ụlọ Obi
- Barbell Guillotine Press
- Ọzụzụ ike maka Igbe
- Barbell Workout maka Pectorals
- Mmega ahụ nke Barbell Ezubere Ebi Ebi
- Usoro mgbasa ozi Guillotine Bench
- Upper ahụ Barbell mgbatị ahụ
- Mmega ahụ siri ike nke obi na Barbell