Barbell Front Squat
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Ijambo ryo kuri Barbell Front Squat
The Barbell Front Squat bụ ọzụzụ ọzụzụ ike dị oke mma nke na-elekwasị anya na quadriceps, glutes na isi, ma na-etinye aka na ahụ dị elu ma na-emezi nguzozi zuru oke. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo na ndị na-eme egwuregwu dị elu, n'ihi na enwere ike ịmegharị ya ngwa ngwa iji kwekọọ ike na ntachi obi mmadụ. Ndị mmadụ ga-achọ itinye Barbell Front Squat n'ime usoro mgbatị ahụ ha na-eme iji wuo ike ahụ dị ala, kwalite ọnọdụ, na ịkwalite arụmọrụ egwuregwu.
Kubahiriza: Ijambo kwa Ikirari Barbell Front Squat
- Guzosie ike n'ihu mgbịrịgba ahụ, gbasaa ogwe aka gị gaa n'ihu wee gafee ha ka ọ jide ogwe ahụ, na-ekwe ka ọ nọrọ n'ihu n'ubu gị wee gafee mkpịsị aka gị maka nkwado ka mma.
- Welite ogwe ahụ na nkwakọ ngwaahịa ahụ site na iji ụkwụ gị na-arịgo elu na ịgbatị ọkpụkpụ gị, wee laghachi azụ n'ogbe ahụ wee dowe ụkwụ gị site na iji obosara obosara nke ubu na-egosi ntakịrị mkpịsị ụkwụ.
- Malite mmega ahụ site n'igbu ikpere gị na nọdụ ala na úkwù gị, na-eme ka ọkpụkpụ gị kwụ ọtọ ma na-ejigide usoro ọkpụkpụ azụ gị, ruo mgbe apata ụkwụ gị yiri n'ala.
- Kwagide ahụ gị azụ n'ọnọdụ mmalite site n'ịkwọ ụgbọala site n'ikiri ụkwụ gị, na-edobe mgbịrịgba n'ihu n'ubu gị na ọkpụkpụ gị dị ka o kwere mee.
Komeza kuganiriza Barbell Front Squat
- ** Nọgidere azụ kwụ ọtọ:** Mgbe ị na-eme squat n'ihu, ọ dị mkpa idowe azụ gị ogologo ka ọ ghara imerụ ahụ. Otu ndudue a na-ahụkarị bụ ịgbachi azụ azụ, nke nwere ike ibute mmerụ ahụ dị ala. Jikọọ isi gị iji nyere aka kwado azụ ogologo oge n'oge mmegharị ahụ.
- **Omimi nke Squat:** Buru n'uche iwetu ahụ gị ruo mgbe apata ụkwụ gị dị opekata mpe na ala. Ịga oke omimi na squats gị agaghị etinye uru ahụ gị nke ọma ma nwee ike ibute ya
Barbell Front Squat Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Front Squat?
Ee, ndị mbido nwere ike ịme mmega ahụ Barbell Front Squat. Otú ọ dị, ọ dị mkpa ịmalite na arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. A na-atụ aro ka ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-ebuli elu nwere ahụmahụ iji hụ na a na-eji usoro ziri ezi. Dịka mmega ahụ ọ bụla, ọ dị mkpa iji nwayọọ nwayọọ na-abawanye ibu ka ike na-akawanye mma.
Ibintu byinshi bijyanye no kwa Barbell Front Squat?
- Zercher Squat: Na mgbanwe a, a na-ejide mgbịrịgba n'ime crook nke ikpere gị, na-ama ike isi na elu ahụ gị aka.
- Overhead Squat: Ọdịiche a siri ike chọrọ ka ị jide ihe mgbochi n'elu, meziwanye nguzozi gị, njem gị na nkwụsi ike ubu.
- Igbe n'ihu Squat: Nke a gụnyere ịgbadata na igbe ma ọ bụ bench tupu ị kwụghachi azụ, nke nwere ike inye aka melite ụdị na omimi.
- Kwụsị n'ihu Squat: Ọdịiche a gụnyere ịkwụsịtụ na ala nke squat maka sekọnd ole na ole tupu ị kwụghachi azụ, na-abawanye oge n'okpuru esemokwu na ịkwalite ike na nkwụsi ike.
Ibintu byiza bikanagorwa Barbell Front Squat?
- Deadlifts na-akwadokwa Barbell Front Squats nke ọma, ka ha na-elekwasị anya na akwara azụ azụ - hamstrings, glutes, na azụ azụ - na-enye ọzụzụ ike kwesịrị ekwesị maka ahụ gị dị ala mgbe ejikọtara ya na squats quad-na-achị.
- Nwa ehi na-ebuli bụ ihe omume ọzọ bara uru iji jikọta na Barbell Front Squats, ebe ha na-elekwasị anya na akwara ụkwụ dị ala, bụ nke a na-elegharakarị anya na mmega ahụ dị ka squats, si otú a na-ahụ na mgbatị ahụ dị ala.
Amakuru ashobora gutuma Barbell Front Squat
- Barbell Quadriceps mmega ahụ
- Front Squat mgbatị ahụ
- Eji Barbell mee ka apata ụkwụ sie ike
- Quadriceps Barbell Front Squat
- Ihe omume Barbell maka apata ụkwụ
- Na-eme ka Quadriceps dị ike na Front Squat
- N'ihu Barbell Squat maka apata ụkwụ
- Ata ụkwụ na Quadriceps Barbell mgbatị ahụ
- Front Squat Quadriceps mgbatị ahụ
- Ọrụ Barbell maka apata ụkwụ siri ike