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Barbell Drag Curl

Ubwoko bw'ibiharuro

AgacheOkpara-ekpe, Ngwá ịjọsị Ego
IbikoreshoIgbo: Ihe nnukwu nri nke a bụ ịdị ndị na-eme n̄kpịsị.
Ibiharuro rishaBiceps Brachii, Deltoid Anterior
Ibiharuro ribiriBrachialis, Brachioradialis
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Barbell Drag Curl

Barbell Drag Curl bụ mgbatị ahụ ọzụzụ ike nke na-elekwasị anya na biceps, na-akwalite uto na ntachi obi. Ọ dabara ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu ka ọ na-enyere aka melite ike nke elu na ịkwalite mma ogwe aka. Ndị mmadụ n'otu n'otu nwere ike họrọ maka mmega ahụ ka ọ na-enye akụkụ esemokwu pụrụ iche na biceps, na-akwalite nkwalite akwara dị mma yana nsonaazụ ngwa ngwa ma e jiri ya tụnyere curls ọdịnala.

Kubahiriza: Ijambo kwa Ikirari Barbell Drag Curl

  • Debe ikpere gị n'akụkụ ọta gị mgbe niile ma guzobe ahụ gị ka ọ kwụ ọtọ, wee malite ịgbatị ihe ọ̀tụ̀tụ̀ ahụ ka ị na-edobe ihe mgbochi ahụ n'akụkụ ahụ gị.
  • Gaa n'ihu na-ebuli mgbịrịgba ahụ site n'ịtụgharị aka n'ikpere aka ruo mgbe ejiri biceps gị zuru oke na mmanya ahụ dị n'ogo ubu. Jide ọnọdụ nkwekọrịta maka obere nkwụsịtụ ka ị na-amanye biceps gị.
  • Ji nwayọọ nwayọọ malite iweghachi ihe mgbochi ahụ n'ọnọdụ mmalite ka ị na-eku ume.
  • Tinyegharịa maka ọnụọgụ ugboro ugboro akwadoro.

Komeza kuganiriza Barbell Drag Curl

  • Jide nke ọma: Jide mgbịrịgba ahụ n'okpuru aka, jiri aka gị dị obosara n'ubu. Jide n'aka na njide gị siri ike mana ọ bụghị nke ukwuu n'ihi na ọ nwere ike ịkpata nsogbu na-enweghị isi na nkwojiaka gị.
  • Dọrọ, Ebulila: Aha "dọrọ curl" sitere na mmegharị nke ịdọrọ mgbịrịgba elu n'ahụ gị. Kama ibuli barbell ahụ n'ahụ gị dị ka ọ dị na curl omenala, debe ya nso n'ahụ gị, dọkpụrụ ya elu. Nke a ga-etinye aka na biceps gị nke ọma.
  • Mmegharị a na-achịkwa: Zenarị iji otụmatụ ebuli mgbịrịgba. The ije kwesịrị nwayọọ na-achịkwa, ma mgbe ebuli na eweda na

Barbell Drag Curl Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Barbell Drag Curl?

Ee, ndị mbido nwere ike ịme mgbatị ahụ Barbell Drag Curl. Otú ọ dị, ọ dị mkpa ịmalite na arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Nke nta nke nta na-abawanye ibu ka ike na usoro na-akawanye mma. Ọ na-adị mma mgbe niile ịnwe onye nkuzi ọkachamara ma ọ bụ onye nwere ahụmahụ gosipụtara mmega ahụ nke mbụ iji hụ na ị na-eme ya nke ọma.

Ibintu byinshi bijyanye no kwa Barbell Drag Curl?

  • Kpọtụrụ ịdọrọ Curl: A na-eme mgbanwe a n'obere oche, nke na-agbanwe akụkụ nke mmegharị ahụ wee lekwasị anya n'akụkụ dị iche iche nke biceps.
  • Ịdọrọ Drag Curl: Kama iguzo, a na-eme mgbanwe a mgbe ọ nọ ọdụ, nke nwere ike inye aka kewapụ biceps site na igbochi ihe ọ bụla ma ọ bụ ịgbagharị.
  • Reverse Grip Drag Curl: Ọdịiche a na-eji njide azụ na mgbịrịgba, nke nwere ike inye aka lekwasịrị ahụ ike brachialis na ihu ihu na mgbakwunye na biceps.
  • EZ Bar Drag Curl: Mgbanwe a na-eji EZ curl bar, nke nwere ike ịka mma maka ụfọdụ ndị ma nwee ike inye aka n'akụkụ dị iche iche nke biceps.

Ibintu byiza bikanagorwa Barbell Drag Curl?

  • The Preacher Curl bụ ihe mmega ahụ ọzọ metụtara ya ka ọ na-ekewapụ biceps, dị ka Barbell Drag Curl, mana iji njide dị iche iche na ụdị mmegharị ahụ, nke na-enyere aka ịgbatị eriri akwara dị iche iche ma melite uto biceps n'ozuzu ya.
  • The Incline Dumbbell Curl na-emeju Barbell Drag Curl site n'ịrụ ogologo isi nke biceps nke ukwuu, na-enye ogologo oge nke Drag Curl adịghị, ma si otú a na-akwalite mmepe zuru oke nke biceps.

Amakuru ashobora gutuma Barbell Drag Curl

  • Ihe omume Barbell Bicep
  • Dọrọ mgbatị mgbatị ahụ
  • Ọzụzụ Barbell Upper Arm
  • Bicep na-eji Barbell ike
  • Usoro Barbell Drag Curl Usoro
  • Mmega ahụ Bicep siri ike
  • Mmega ahụ Barbell maka ogwe aka dị elu
  • Ime Biceps na Barbell Drag Curl
  • Mgbatị mgbatị ahụ Barbell Drag Curl
  • Ụlọ akwara nwere Barbell Drag Curl