Barbell Biceps Curl
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Barbell Biceps Curl
The Barbell Biceps Curl bụ mgbatị ọzụzụ ike nke na-elekwasị anya na biceps, ma na-etinyekwa aka na ubu aka, na-akwalite uto na ntachi obi nke anụ ahụ dị elu. Ọ dị mma maka onye ọ bụla site na ndị mbido ruo ndị na-eme egwuregwu dị elu, n'ihi na enwere ike gbanwee ibu nke barbell dịka ike ike nke onye ọ bụla. Ndị mmadụ ga-achọ itinye mmega ahụ a n'ime usoro ha na-eme n'ihi na ọ bụghị naanị na ọ na-eme ka ike na oke aka dịkwuo elu, kamakwa ọ na-eme ka ike njide dịkwuo mma, nke bara uru maka mmega ahụ na-ebuli ibu na ọrụ ndị ọzọ kwa ụbọchị.
Kubahiriza: Ijambo kwa Ikirari Barbell Biceps Curl
- Debe ikpere gị n'akụkụ ọta gị mgbe niile, ma jide ogwe aka elu gị ka ọ kwụ ọtọ, wee kupụ ume ma tụgharịa ihe dị arọ mgbe ị na-eme nkwekọrịta biceps gị.
- Gaa n'ihu na-ebuli ibu ahụ ruo mgbe ejiri biceps gị zuru oke ma ogwe ahụ dị n'ogo ubu ka ị na-ejide ọnọdụ nkwekọrịta maka obere nkwụsịtụ ka ị na-amanye biceps gị.
- Ugbu a, kukuo ume ma jiri nwayọọ malite ibelata mmanya ahụ n'ọnọdụ mbụ.
- Tinyegharịa usoro ndị a maka ọnụọgụ ugboro ugboro nke usoro mgbatị ahụ gị chọrọ.
Komeza kuganiriza Barbell Biceps Curl
- Mmegharị a na-achịkwa: Adịla ngwa ngwa mmegharị ahụ. Welie barbell ahụ n'ụzọ dị nwayọ, na-achịkwa ya, na-elekwasị anya na mkpụkọ akwara ọ bụghị n'ịdị arọ ị na-ebuli. Jiri njikwa nha anya wetuo ya azụ. Nke a na-egbochi mmegharị ahụ nke nwere ike imebi akwara gị.
- Zere iji oke ibu: Mmejọ a na-emekarị bụ iji oke ibu. Nke a nwere ike ibute ụdị na-ekwesịghị ekwesị na mmerụ ahụ. Malite na ịdị arọ ị nwere ike ibuli 10-12 reps na ụdị dị mma ma jiri nwayọọ nwayọọ na-abawanye ka ị na-esiwanye ike.
- Usoro ngagharị zuru oke: Jide n'aka na ị ga-agafe oke mmegharị n'oge mmega ahụ. Nke a pụtara ibelata ibu ahụ n'ụzọ niile
Barbell Biceps Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Biceps Curl?
Ee, ndị mbido nwere ike ịme mmega ahụ Barbell Biceps Curl. Otú ọ dị, ọ dị mkpa ịmalite na arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ka ike na usoro na-akawanye mma, arọ nwere ike jiri nwayọọ nwayọọ mụbaa. Ọ na-adị mma mgbe niile ka ndị mbido nweta ntụziaka site n'aka ọkachamara ahụike ahụ iji hụ na ha na-eme mmega ahụ nke ọma.
Ibintu byinshi bijyanye no kwa Barbell Biceps Curl?
- Nkwusa Curls: Na mgbanwe a, ị na-eji bench onye nkwusa kewapụ biceps site n'iwepụ ohere nke iji mọzụlụ ndị ọzọ n'oge mmega ahụ.
- Mgbochi Barbell dị nso: Site n'ime ka njide gị dị na barbell, ị nwere ike itinyekwu ike na elu elu nke biceps ma welie oke ogwe aka.
- Igodo Barbell Wide-Grip: N'aka nke ọzọ, site n'ịbawanye njide gị, ị nwere ike ilekwasị isi n'ime biceps, na-enyere aka wuo elu.
- Dọrọ Curl: Maka mgbanwe a, ị na-edobe mgbịrịgba ahụ n'akụkụ ahụ wee dọkpụrụ ya n'akụkụ anụ ahụ ruo n'ubu, nke na-eme ka ịgbalite ogologo isi nke biceps.
Ibintu byiza bikanagorwa Barbell Biceps Curl?
- Tricep Dips na-akwado Barbell Biceps Curls site n'ịrụ ọrụ na otu akwara na-emegide, triceps, nke nwere ike inye aka melite ike ogwe aka n'ozuzu ya na itule mmepe akwara.
- Ntụnye uche bụ mmega ahụ ọzọ metụtara ya nke na-emeju Barbell Biceps Curls ka ha na-ekewa ahụ ike biceps, na-eme ka nkowa akwara na ike enwetara site na mmegharị ngwakọta nke curl curl.
Amakuru ashobora gutuma Barbell Biceps Curl
- Barbell Biceps mgbatị ahụ
- Mmega ahụ na-eme ka ogwe aka dị elu
- Biceps Curl na Barbell
- Mmega ahụ Barbell maka Biceps
- Arm Toning na Barbell
- Ọzụzụ Biceps na Barbell
- Ọrụ Barbell maka ogwe aka dị elu
- Mmega ahụ Ụlọ Biceps
- Ọzụzụ ike maka Biceps
- Ụlọ akwara nwere Barbell Biceps Curl