Barbell Bench Press
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Ijambo ryo kuri Barbell Bench Press
Barbell Bench Press bụ mmega ahụ ọzụzụ ike nke na-elekwasị anya na akwara obi, ma na-etinyekwa ubu na triceps. Ọ dabara maka onye ọ bụla na-achọ imeziwanye ike nke elu ahụ, site na ndị mbido ruo ndị na-ebu ibu. Site n'itinye mmega ahụ a n'ime usoro ha na-eme, ndị mmadụ n'otu n'otu nwere ike ịkwalite ntachi obi ha, kwalite oke ahụ, na ọbụna kwalite ahụike ọkpụkpụ.
Kubahiriza: Ijambo kwa Ikirari Barbell Bench Press
- Jide mgbịrịgba ahụ jiri aka gị dị ntakịrị obosara karịa obosara ubu iche, ọbụ aka chere ihu n'ụkwụ gị.
- Bulite mgbịrịgba ahụ n'ogbe ahụ wee jide ya kwụ ọtọ n'elu obi gị na-agbatị aka gị nke ọma.
- Jiri nwayọ wetuo mgbịrịgba ahụ n'obi gị, debe ikpere gị n'ogo ogo 90 ka ị na-eme ya.
- Tinye mgbịrịgba ahụ n'azụ ruo ebe mmalite, gbatịa aka gị nke ọma mana anaghị ekpochikwa ikpere gị. Nke a na-emecha otu ugboro ugboro.
Komeza kuganiriza Barbell Bench Press
- Jikwaa mmanya ahụ: Zenarị idobe mmanya ahụ ngwa ngwa wee sipụ ya n'obi gị. Ọ bụghị naanị na nke a na-abawanye ohere nke mmerụ ahụ kamakwa ọ na-ebelata ịdị irè nke mmega ahụ. Wetuo ụlọ mmanya ahụ n'ụzọ a na-achịkwa, kwụsịtụ obere oge, wee bughachi ya azụ. Nke a na-eme ka ahụ ike gị na-arụ ọrụ, ọ bụghị ike.
- Zere ịgbasawanye ihe: Otu ndudue a na-ahụkarị bụ ịkpọchichi ikpere n'elu n'elu ebuli, nke nwere ike itinye nsogbu na-enweghị isi na nkwonkwo. Kama, kwụsịtụ obere mgbatị ahụ zuru oke iji mee ka ahụ́ erughị ala ahụ dị na mọzụlụ gị
Barbell Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Bench Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Barbell Bench Press, mana ọ dị mkpa ịmalite na ịdị arọ nke enwere ike ijikwa na ịmụta ụdị ziri ezi iji zere mmerụ ahụ. A na-atụkarị aro ka ịmalite site na onye nkuzi nkeonwe ma ọ bụ onye na-eme mgbatị ahụ nwere ahụmahụ iji hụ na usoro kwesịrị ekwesị. Ka ike na ntụkwasị obi na-ewulite, ibu ahụ nwere ike jiri nwayọọ nwayọọ mụbaa.
Ibintu byinshi bijyanye no kwa Barbell Bench Press?
- Mbelata Barbell Bench Press: Ọdịiche a na-elekwasị anya na akwara obi dị ala ma na-agụnye oche edobere ka ọ daa.
- Close-Grip Barbell Bench Press: Mgbanwe a na-elekwasị anya na triceps na akwara obi dị n'ime, ma na-achọ njide dị warara na barbell.
- Wide-Grip Barbell Bench Press: Ọdịiche a na-emesi akụkụ mpụta nke akwara obi ike ma na-achọ njide ka ukwuu na barbell.
- Reverse-Grip Barbell Bench Press: Ọdịiche a na-elekwasị anya ma obi na triceps mana gụnyere ijide ihe mgbochi ahụ na njide aka.
Ibintu byiza bikanagorwa Barbell Bench Press?
- Push-ups bụ mmega ahụ ọzọ mara mma nke na-emeju Barbell Bench Press n'ihi na ha na-etinye ọ bụghị naanị akwara obi, kamakwa triceps na ubu, na-ewusi otu akwara ahụ ike na-eji na bench press n'ụzọ na-arụ ọrụ.
- Tricep Dips bara uru na imeju Barbell Bench Press ka ha na-elekwasị anya na triceps na deltoids, nke bụ akwara nke abụọ a na-eji na bench press, si otú ahụ na-eme ka ike na nkwụsi ike gị dum dịkwuo elu.
Amakuru ashobora gutuma Barbell Bench Press
- Mmega ahụ obi na barbell
- Mmega ahụ bench press
- Mpempe akwụkwọ bench na-ewu ụlọ
- Ịzụ mgbatị obi ike
- Barbell mgbatị ahụ maka pectorals
- Ihe mgbatị ahụ dị elu
- bench pịa mgbatị mgbatị ahụ
- A na-eme usoro ịpị obi
- Mmega ahụ na-ebuli ibu arọ
- Mpịakọta bench na-ewu akwara.